In this episode of The Long Game, we’re honored to sit down with Dr. Leigh Erin Connealy, one of the nation’s leading experts in integrative medicine and the founder of the Cancer Center for Healing and Center for New Medicine. With over 30 years of experience, Dr. Connealy has dedicated her career to blending conventional treatments with holistic approaches, helping countless patients not only fight cancer but also prevent it. She’s also the author of the best-selling book The Cancer Revolution and a sought-after speaker on wellness and longevity. In our conversation, we explore her revolutionary approach to health, her insights on cancer prevention, and the lifestyle shifts we can all make to take control of our well-being. This is a must-listen for anyone ready to live a longer, healthier life.

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In this episode, we’re reflecting on the wins, lessons, and challenges that defined 2024 and sharing how they’ve inspired us to make bold moves in 2025—literally. From mastering weekly budget meetings to staying consistent with health habits, we discuss the small, intentional steps that kept us on track. Plus, we’re revealing our long-term financial vision and where we plan to move as a family in the coming year. Join us for an honest conversation about embracing progress, setting big goals, and moving forward with purpose.

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Welcome back for part two of our conversation with our longtime friend and collaborator, Idalia Salsamendi. With over 20 years of experience in digital strategy, Idalia has been an integral part of our journey for nearly a decade. In this episode, we dive deeper into the challenges and opportunities of today’s digital landscape, from standing out in a crowded market to balancing personal values with professional growth. Whether you’re a creator, entrepreneur, or simply curious about what it takes to thrive with intention, this episode is full of practical advice and inspiring insights.

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In this episode of The Long Game, we’re thrilled to sit down with our longtime friend and collaborator, Idalia Salsamendi. With over 20 years of experience in strategic consulting for brands and influencers, Idalia is the CEO of her own agency, where she helps entrepreneurs and creators craft impactful business strategies. Having worked closely together for nearly a decade, we reflect on how our journey in the digital space evolved, from the early days of Thrifts and Threads to embracing authenticity in a rapidly changing landscape.

This is part one of a two-part episode where we dive into the foundations of building a personal brand and staying true to yourself. Don’t miss this engaging conversation!

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In this special episode, we’re sitting down with our daughter Jadyn to talk about her next big chapter: college! As parents, we can’t help but reflect on our own college experiences and wonder if we’ve done enough to prepare her for this huge milestone. We share some advice, laugh at her witty comebacks, and even get a little emotional about what this transition means for our family. Whether you’re a parent, a student, or just here for the family banter, this episode is full of heartfelt moments and insights we hope you’ll love.

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In this episode of The Long Game, we sit down with Dr. Alexis Cowan to uncover the myths and truths about sunlight and its impact on our health. From the benefits of UV exposure to the importance of vitamin D, Dr. Cowan shares fascinating insights into how our biology is designed to thrive with balanced light exposure. We also discuss the concept of 'solar calluses,' the relationship between light and mitochondrial health, and practical ways to build resilience to the sun while reaping its benefits. Join us as we explore how simple changes in your daily routine can lead to long-term health and longevity!

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In this special Thanksgiving episode, we’re sharing how we approach the holiday season with more intention and purpose. From our favorite budgeting tips to the traditions that keep faith and connection at the center, we’re diving into what makes the holidays truly memorable without overspending. Reflecting on our own experiences, we’ll talk about how we manage holiday spending, focus on the true meaning of Christmas, and create lasting memories for our family. Whether you’re looking for ways to simplify or bring deeper meaning to your celebrations, this episode is full of practical advice and heartfelt insights to help you thrive this season.

Produced by Dear Media.

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In this episode, we’re talking all about traveling with kids- perfect timing for the holiday season! As parents of three, we’ve definitely experienced the highs and lows of family travel, and we’re here to share what’s worked for us. We’ll get into our favorite tips and tricks, like creating packing lists, handling meltdowns (because they will happen), and encouraging a sense of adventure in our kids. Whether it’s surviving long flights, planning stress-free itineraries, or just rolling with the unexpected, we’re diving into how to make family trips smoother and more memorable. Let’s get into it!

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In this episode of The Long Game, We sit down with our personal doctor, Dr. Julie Taylor. She is a leading expert in functional medicine, to discuss a holistic approach to health that goes beyond traditional medicine. Dr. Taylor shares insights on how functional medicine aims to address the root causes of health issues, rather than just managing symptoms. They dive deep into the importance of gut health, how it impacts immunity, and the potential downsides of over-relying on antibiotics. Tune in as they explore practical tips for optimizing health, building natural immunity, and why listening to your body can be a powerful step in reclaiming wellness. Whether you're curious about gut health, considering alternatives to conventional treatments, or simply looking to build a stronger foundation for long-term wellness, this episode is filled with valuable takeaways.

Produced by Dear Media.

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In this episode of The Long Game, we share our approach to creating intentional family time amidst our demanding schedules. From morning devotions and family dinners to "No Phone Sundays," we reveal the routines that help us stay connected with our kids. Discover practical tips for balancing work, honoring each child's unique personality, and fostering an environment where everyone feels valued. Whether you're navigating work-life balance or simply aiming to strengthen family ties, this episode offers actionable advice for cultivating quality time that lasts.

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