In this episode of The Long Game, we sit down with Dr. Alexis Cowan to uncover the myths and truths about sunlight and its impact on our health. From the benefits of UV exposure to the importance of vitamin D, Dr. Cowan shares fascinating insights into how our biology is designed to thrive with balanced light exposure. We also discuss the concept of 'solar calluses,' the relationship between light and mitochondrial health, and practical ways to build resilience to the sun while reaping its benefits. Join us as we explore how simple changes in your daily routine can lead to long-term health and longevity!

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