In this episode of The Long Game, we sit down with Dr. Alexis Cowan to uncover the myths and truths about sunlight and its impact on our health. From the benefits of UV exposure to the importance of vitamin D, Dr. Cowan shares fascinating insights into how our biology is designed to thrive with balanced light exposure. We also discuss the concept of 'solar calluses,' the relationship between light and mitochondrial health, and practical ways to build resilience to the sun while reaping its benefits. Join us as we explore how simple changes in your daily routine can lead to long-term health and longevity!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

In this episode of The Long Game, we sit down with Dr. Alexis Cowan to uncover the myths and truths about sunlight and its impact on our health. From the benefits of UV exposure to the importance of vitamin D, Dr. Cowan shares fascinating insights into how our biology is designed to thrive with balanced light exposure. We also discuss the concept of 'solar calluses,' the relationship between light and mitochondrial health, and practical ways to build resilience to the sun while reaping its benefits. Join us as we explore how simple changes in your daily routine can lead to long-term health and longevity! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Long Game, we sit down with Dr. Alexis Cowan to uncover the myths and truths about sunlight and its impact on our health. From the benefits of UV exposure to the importance of vitamin D, Dr. Cowan shares fascinating insights into how our biology is designed to thrive with balanced light exposure. We also discuss the concept of 'solar calluses,' the relationship between light and mitochondrial health, and practical ways to build resilience to the sun while reaping its benefits. Join us as we explore how simple changes in your daily routine can lead to long-term health and longevity!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Ep 11: The Truth About Sunlight: Debunking Myths with Dr. Alexis Cowan

The Long Game offers an inspiring journey into wholehearted living, where family, wellness, and personal growth come together. Hosted by husband and wife duo Brittany and Anthony Xavier, this podcast delves into how to thrive in ALL aspects of life. Each week, we dive into topics like family life—from what it’s like in our household raising a teenager plus two toddlers to chatting with the best parenting experts—business, how YOU can become an entrepreneur, and finally, longevity, answering the question: what are the things we can do today to live longer, healthier, and happier?You can expect a little bit of everything here! We’ll be bringing you insightful conversations with experts, diving into some intimate solo episodes where it’s just the two of us, and sharing heartfelt discussions with our friends and family. This isn’t just your typical interview podcast. We’ll also explore relationships and marriage, and how those tie into our focus on longevity and wellness—offering practical insights to help you live a more fulfilled life together with the ones you love.

Health & Fitness

The Long Game offers an inspiring journey into wholehearted living, where family, wellness, and personal growth come together. Hosted by husband and wife duo Brittany and Anthony Xavier, this podcast delves into how to thrive in ALL aspects of life. Each week, we dive into topics like family life—from what it’s like in our household raising a teenager plus two toddlers to chatting with the best parenting experts—business, how YOU can become an entrepreneur, and finally, longevity, answering the question: what are the things we can do today to live longer, healthier, and happier? You can expect a little bit of everything here! We’ll be bringing you insightful conversations with experts, diving into some intimate solo episodes where it’s just the two of us, and sharing heartfelt discussions with our friends and family. This isn’t just your typical interview podcast. We’ll also explore relationships and marriage, and how those tie into our focus on longevity and wellness—offering practical insights to help you live a more fulfilled life together with the ones you love.

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Ep 11: The Truth About Sunlight: Debunking Myths with Dr. Alexis Cowan

Ep 11: The Truth About Sunlight: Debunking Myths with Dr. Alexis Cowan

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