Anne Marie Boyhan is an ex-corporate leader and founder of The Sleep Care Company. Anne Marie is passionate about sleep, interiors and making a home a haven. 

Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head. Right? 

In today’s episode you’ll learn:

• Anne Marie's experience of corporate burnout and how you can avoid it
• What a “buffer” is and how it will transform your sleep quality
• 10 ideas to create a sleep time ritual that works for you

Go to www.lucygernon.com/012 to read the highlights and find the links mentioned in this episode

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Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Are you a glass half empty or glass half full kind of woman? Do you see what you have or do you always see the problems and miss the abundance and opportunity that is all around you?

I’ve spoken with many past clients who find themselves stuck in a trap of negative thinking, particularly when it comes to work. There are so many fires burning, not enough resources, not enough time, not enough this, not enough that. 

But what if I told you that by shifting your mindset and changing nothing about your external world, your life can change?

In today's episode, you’ll learn:

• What exactly is a positive mindset?
• Scientific studies proving the benefits of a positive mindset 
• 5 tips to shift to become more positive and live a happier life

Go to www.lucygernon.com/011 to read the episode highlights or listen online.

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

When women support women, great things happen. 

Many of you know this and lead with grace and inclusivity but there are others who are unaware of how their actions can affect their female counterparts.

Today's episode is in honour of International Womens Day 2022 which falls on March 8th. The theme for International women's Day this year is breaking the bias. 

In this episode, my special guest is author, Ted X speaker and facilitator Unni Turretti. Unni shares how she experienced first-hand what it was like to be shunned by a senior woman leader she looked up to in the corporate world and the profound effect it had. 

We have a somewhat controversial discussion hoping to raise awareness about the issue of women feeling threatened by other women. And yes, trigger warning, some women are perceived as being unsupportive by their actions and behaviours, which may be unconscious, which is why its so important we talk about this stuff.


We discuss:

• What is it like to work as a woman in a Wall Street law firm
• The detrimental impact when women don't support each other
• Why sharing something you’re struggling with is a good thing 
• How to cultivate a culture of connection between women
• 3 things that corporate women leaders must do to support one another

Tune in, and let's get the conversation going to #breakthebias 

Go to  www.lucygernon.com/010 to read the show highlights or listen online. 

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

You have skills that you can sell. You have skills that could make you rich!  More importantly, you may have a passion for something else other than your career that you can monetize. 

Maybe you want to do this as a side hustle to fulfill another part of you that longs for more creativity outside the workspace. Or maybe you want to quit the corporate world one day and start your own full-time business. 

Maybe you have never even considered this but now you’re curious…

In today's episode, you’ll learn:

• How to reveal what your hidden talents and skills are
• 12 ways you can monetize your skills
• What it’s like to be your own boss from someone who went from corporate queen to livin' the dream!
• 3 actions you can take today to begin making your dream of a side-hustle or full-time business your reality

Go to www.lucygernon.com/009 to read more and begin taking action today!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

What is burnout? Burnout is resulting from chronic workplace stress that has not been successfully managed. The good news is you can stop burnout before it happens. There is a way to avoid burnout in the workplace. And if you are suffering from burnout, you can recover from it.

In this episode, Lucy walks you through:

• The difference between burnout and stress
• Some facts and stats on women leaders burnout
• The single most powerful way you can avoid burnout
• Support available

See all links mentioned in today's episode at www.lucygernon.com/008

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Time Management is one of the most basic, yet challenging concepts that most leaders have to master. Why is it that there never seems to be enough time to get your own work done? You have your to-do list, you feel like you have a plan and then poof, something happens and it all goes to pot. Where does that leave you? Working long hours trying to catch up, feeling burnt out and counting down the days to your next holiday.

But what if it doesn’t have to be this way?

In this episode, Lucy shares:

• Some staggering facts on burn out and interruptions in the workplace
• 5 Steps to free up 2 hours per day for your own work
• 5 Affirmations to strengthen your mindset around owning your time

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Self-doubt and anxiety can be crippling. You can get stuck in your own head and once you start doubting one thing, you can find it hard to stop doubting everything! Self-doubt and overthinking can really affect your career progression and the magnitude of impact you can make at work. Self-doubt in relationships can also be a big problem. 

But what causes self-doubt? And how can you be more confident?

In this episode Lucy shares:

• What causes self-doubt
• The difference between that Inner Critic and your true self
• Some common negative thoughts women in leadership have
• 5 Tips to say goodbye self-doubt, hello confidence.

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Great leaders are known for admitting mistakes. It’s not uncommon to make mistakes as a leader, it shows you are trying. Some of the best leaders in the world make mistakes. Leadership is challenging at the best of times, throw a pandemic in the mix or a big change, mistakes are bound to be made.

But what are the most common mistakes even great leaders make?

In this episode Lucy shares:

• Why it's ok to admit mistakes and some famous leaders who have
• 3 crucial mistakes you’re probably making right now and what to do instead
• A fun quiz you can take to learn more about your leadership style including a customized development strategy to help you leverage your strengths and close the gaps that are holding you back.

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Do you ever feel intimidated at work despite your own credentials and experience? You have built credibility and respect by doing your job well. You and your team are seen as the go-to and you’re known for getting sh!t done! Yet despite your success, you sometimes feel intimidated by senior stakeholders and certain people that make you shrink like Alice in Wonderland. 

You’re probably not quite sure why but when you’re in their presence, you feel like a little girl again.

Can you relate?

In today’s episode you’ll learn:

• The difference between intimidation and bullying
• The top 5 reasons women in leadership roles feel intimidated based on my own research
• 3 powerful questions you must ask yourself
• 3 top tips to flip intimidation to power

Listen now to learn practical tips you can implement immediately, no fuss, just nice and easy.

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Let us know what you thought of this episode