Episode 114: Samantha Skelly is the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. She is a award winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have to food and their bodies. Samantha has appeared on Global TV, Shaw, NBC and CBC to share her mission on an international platform. Hungry For Happiness creates online accessible and affordable recovery resources to those who are suffering in silence. Samantha was awarded ‘Top 24 under 24’ in September 2013, In 2014 she was a finalist as the ‘Best Emerging Entrepreneur’ by Small Business BC. Samantha Skelly aims to create a disruptive company in the eating disorder recovery space. Her vision is to create the largest and most impactful online resource to support those who’s lives are negatively affected by issues with food and their bodies. Show notes: Apply to the Forever Free Retreat HERE How Samantha's relationship with her body took a toll when she left the performing world When fitness and "health" took control of her life and drove her into the hospital How teaching others to break free from the diet cycle became her life's mission How guided meditations were (and are) one of Samantha's saving graces Bob Proctor and Dr. Wayne Dyer's guided meditation videos The importance of consciously restructuring beliefs and thoughts that don't serve you "When you pray, move your feet," meaning: when your pray and leave things up to God, do what you can here on earth Why shedding emotional weight should be the goal, not physical weight How sexual trauma is one of the most common factors that contribute to emotional weight How Samantha's whole jam is "lightness" (lightness of the mind) In order to disconnect with the stresses of the world and the media, you must begin to trust yourself Why it's important to ask yourself in a relationship, "Who do I want to become in this relationship?" and "How do I want to feel in this relationship?" Why relationships are hotbeds for healing If you choose abundance every single day, you will create a better relationship with pretty much everything in your life (food, relationships, money) How Samantha shows herself self-care on a daily basis Connect with Samantha: Website Facebook Instagram Join the FOREVER FREE RETREAT! If you want to come to Boulder, CO and experience a life-changing weekend with beautiful soul sisters on a mission for freedom, apply HERE. READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing while the doors are still open HERE. [Tweet "If you can reprogram your mind, you can reprogram your world. #manifestation #selflove"]

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Episode 114: Samantha Skelly is the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. She is a award winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have to food and their…

Episode 113: Want to learn the most important components of having a freedom mindset? Want to break free from limitations, restrictions and the fear of rejection? Do you want to stop feeling like a prisoner inside of your own mind and body? I totally get that. I did too. In today's podcast episode, I go over the 3 keys to a freedom mindset. This is a replay of the live call I hosted last week for my followers, so please excuse the audio. If you're ready to learn how to change your mind, and therefore change your world, take this episode seriously. Implement what I talk about into your day to day lives. Take notes. Comment below if you have any questions or comments! Show notes: What I've been learning from traveling Why I'm talking about mindset freedom in the first place How freedom within the mind has everything to do with your body image and food problems How I was living like a martyr The 3 keys to a freedom mindset Why shame shuts up when we speak up The Gifts of Imperfection and Daring Greatly: two amazingly powerful books by Brene Brown The importance of being picky when you are being vulnerable with somebody Why you should not ask "Why did this happen to me?" but instead ask, "Why did this happen for me?" How to go from being a victim to being a victor 5 ways you can train your intuition starting TODAY [Tweet "Ready to play bigger than ever before? It all starts with FREEDOM of the mind. #mindsetfreedom"] Join the FOREVER FREE RETREAT! If you want to come to Boulder, CO and experience a life-changing weekend with beautiful soul sisters on a mission for freedom, apply HERE. (4 spots left!!) READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing while the doors are still open HERE. (use coupon code MINDSET to get 50% off the "pay in full" option)

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Episode 113: Want to learn the most important components of having a freedom mindset? Want to break free from limitations, restrictions and the fear of rejection? Do you want to stop feeling like a prisoner inside of your own mind and body? I totally get that. I did too. In today’s podcast episode, I go over the…

Episode 112: Malaine Lea is founder/CEO of Malaine Lea Inc. and the Divine-Rich Programs, a Spiritual Guide/Intuitive Coach and Freedom Based Lifestyle Designer. As a woman of faith and spirituality she has dedicated her life’s work to educating others on how to step into their truth, shine their own authentic light, unleash their purpose and share it with all of the world. Through Malaine’s own experience, strength and hope along with her studies in transformation workshops, energy work, spiritual work and professional experience she has cultivated earth shattering, life changing formulas to help people truly MASTER THEIR LIVES. Show notes: Apply for FOREVER FREE REATREAT HERE The factors that led Malaine to live a perfection-striven life, which drove her to feel emotionally, spiritually and physically drained How she felt pressured by her family members to be thin and have a boyfriend Why Malaine doesn't blame her mother for teaching her how to have a disordered relationship with food The only thing that could fill the huge hole in her heart was God (not alcohol, food, or perfection like she once believed) How her understanding of God now provides a completely different experience than her understanding of God in her past did The dream she had that changed her life completely Why Malaine keeps her morning routine simple and passionate The weird habit I had of confessing my wrongs to my mom on a daily basis The moment her knees hit the floor and she realized she was done having food and body image as an issue Why traveling flared up some of her body image issues and how she dealt with it How Malaine is bigger than she once was, but she's 10x more free (and confident) too! How to respond to family members that aren't as body positive as you are (or are triggering to your recovery process) How to evolve, communicate and expand your boundaries Why we have friends for a "season, a reason and a lifetime" How to listen and watch for spiritual signs we receive for guidance Must-Read book: The Big Leap Connect with Malaine: Website Instagram Facebook Twitter Retreats Email: [email protected] READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Sign up for Scripture, Food and Healing while the doors are still open HERE. [Tweet "From addiction and restriction to thriving, blissful self-love. Listen to @malaineleagrace's story"]

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Episode 112: Malaine Lea is founder/CEO of Malaine Lea Inc. and the Divine-Rich Programs, a Spiritual Guide/Intuitive Coach and Freedom Based Lifestyle Designer. As a woman of faith and spirituality she has dedicated her life’s work to educating others on how to step into their truth, shine their own authentic light, unleash their purpose and share…

Episode 111: In this minisode of the podcast, I talk about some of the recent changes going on in my life, including evolving my business, leaving Asia, and doing my first retreat!! I've been wanting to open up about these changes for awhile now, but I wasn't exactly sure how. So this morning, I decided to make a whole podcast dedicated to some of the ways I've been living in a box lately. For much of my life, I lived in a box. I had to look a certain way, eat a certain way, live a certain way, and so on. I broke free from that, but yet recently I noticed I was doing some of the same things with my business. I've committed to expanding what I talk about on my podcast, as well as in my videos. I hope you enjoy this episode as I get vulnerable and honest with you! If you want to apply for my retreat, you can do so HERE. (updated dates!! **September 29 - October 2**) I'm so excited to finally offer this to you, and I can't wait to get back to Boulder to put it into action. More updates: If you want to take your life to the next level, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing while the doors are still open HERE. JOIN THE TELESEMINAR! Details: August 4th at 7 PM CST Dial 1-302-202-1110 and enter the conference code 322118 That's all for now! I'll see you guys on Wednesday.

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Episode 111: In this minisode of the podcast, I talk about some of the recent changes going on in my life, including evolving my business, leaving Asia, and doing my first retreat!! I’ve been wanting to open up about these changes for awhile now, but I wasn’t exactly sure how. So this morning, I decided…

Episode 110: Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program and online courses, Lu guides clients to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. Visit www.lueats.com to learn more about Lu and grab her free guide How to Befriend Your Body +  Make Peace with Food. Or, follow her on Instagram @lueatsdotcom for a daily dose of self-love inspiration. Show notes: Why Lu never had body image issues as a kid (even being a tall girl), but how that all changed when she did a fitness program at a vulnerable time in her life The many consequences Lu experienced from taking the fitness program too far Why Lu's upbringing contributed to her being so confident in her skin How voices of people who have been disappointed in you in your past can come back as an adult as your inner mean girl The time period when Lu would binge eat excessively (economy sized bags of chocolate chips) in secrecy, and started to experience night sweats, joint pain, and isolation How her husband showed up for her during her recovery by supporting the investment of coaching How to encourage growth and independence within yourself (and your partner) in a long-term relationship or marriage The importance of communication when you need space, growth or anything else in a relationship Story time! How Lu and her husband met freshman year of college in a science class How Lu is different in appearance and lifestyle, but how it's helped her value the gift of authenticity The two choices you have in life: either live fully or die fighting against your true self What it means to date your body (AKA Google stalk them) Why it might not be the best to force feed appreciation for your body, but it is beneficial to just be with your body and cultivate appreciation out of that Must-read book: Only Ever Yours by Louise O'Neill Connect with Lu: Website Instagram Facebook Twitter Free Gifts READY TO FINALLY SURRENDER TO YOUR GREATNESS + CHANGE YOUR LIFE? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing while the early bird special is still happening HERE. [Tweet "Looking for freedom from binge eating disorder? Listen to the wise words of @lueeats! #bodyfreedom"]

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Episode 110: Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program and online courses, Lu guides clients to end the exhausting hustle for…