The Mark Divine Show

Kelly Starrett is a coach, physical trainer, author and speaker and is a co-founder of the website MobilityWOD. He’s worked with Olympic athletes, and was an Olympic competitor on the US canoeing and kayaking team. He has also been heavily involved in the Crossfit world. His book, “Becoming a Supple Leopard” is a bestseller and today he talks to Mark about the importance of just being mobile, whether it’s a regimen or just the way you live.

Learn how:

• We weren’t designed to live the kind of sedentary life that we now have, so moving is important for everyone from elite athletes to office workers.
• Set workouts are good, but having a mobile lifestyle for yourself is more beneficial.
• Our bodies were designed to deal with some physical stress, and they start to deteriorate without any at all.

Listen in to hear what kind of things you can do to keep yourself mobile and healthy.

Kelly Starrett is a coach, physical trainer, author and speaker and is a co-founder of the website MobilityWOD.

He's worked with Olympic athletes, and was an Olympic competitor on the US canoeing and kayaking team. He has also been heavily involved in the Crossfit world. His book, "Becoming a Supple Leopard" is a bestseller and today he talks to Mark about the importance of just being mobile, whether it's a regimen or just the way you live.

Learn how: We weren't designed to live the kind of sedentary life that we now have, so moving is important for everyone from elite athletes to office workers. Set workouts are good, but having a mobile lifestyle for yourself is more beneficial.

Our bodies were designed to deal with some physical stress, and they start to deteriorate without any at all.

Listen in to hear what kind of things you can do to keep yourself mobile and healthy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Commander Divine talks to Chris and Holly Santillo about parenting, taking months off to go travelling with their sons, and their book “Resilience Parenting.” They talk about how to prepare children to overcome obstacles and to be independent.

Learn how:

• A parent’s job is to pass on their values and to both bring out what’s already in their kids.
• Connection is part of independence – in order to be fully connected with someone else your kids also need to be independent
• Martial arts practice was an early inspiration for Chris and Holly’s parenting style

Listen to this episode to hear more about how you can parent in a better way. 

Today, Commander Divine talks to Chris and Holly Santillo about parenting, taking months off to go travelling with their sons, and their book "Resilience Parenting."

They talk about how to prepare children to overcome obstacles and to be independent. Learn how: A parent's job is to pass on their values and to both bring out what's already in their kids.

Connection is part of independence - in order to be fully connected with someone else your kids also need to be independent Martial arts practice was an early inspiration for Chris and Holly's parenting style

Listen to this episode to hear more about how you can parent in a better way. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Commander Divine reveals his newest book, "Staring Down the Wolf".   Many listeners will be familiar with the symbol of the Fear Wolf and the Courage Wolf. Mark has devoted an entire book for leaders to manage their Fear Wolf while they feed the Courage Wolf. 

Hear how:

• The Courage and Fear Wolf are based off of a Native American analogy
• Every plateau of development has its own value and its own shadow qualities that it brings with it.
• Your own shadow might be invisible to you, but others can see it clearly

Listen to this episode to learn how “Staring down the wolf” is about confronting the inner limitations that you have that are holding you back.

Commander Divine reveals his newest book, "Staring Down the Wolf".   Many listeners will be familiar with the symbol of the Fear Wolf and the Courage Wolf.

Mark has devoted an entire book for leaders to manage their Fear Wolf while they feed the Courage Wolf. 

Hear how: The Courage and Fear Wolf are based off of a Native American analogy Every plateau of development has its own value and its own shadow qualities that it brings with it.

Your own shadow might be invisible to you, but others can see it clearly

Listen to this episode to learn how "Staring down the wolf" is about confronting the inner limitations that you have that are holding you back.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Asprey is extremely well-known as one of the pioneers of biohacking and using technology to increase health and performance. He is the founder of Bulletproof and the inventor of Bulletproof coffee. Today, he and the commander talk about how to increase performance through biohacking. They also discuss two of his most recent books, “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life” and the upcoming “Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever.”

Hear how:

• Intermittent fasting is easy with nothing but a cup of coffee in the morning
• 40 years of Zen initially came from neurofeedback practices
• Successful people focus more on relationships, sleep and exercise than money or power

Listen to this episode to hear how you can manage your own biology to increase your performance and abilities.

Dave Asprey is extremely well-known as one of the pioneers of biohacking and using technology to increase health and performance. He is the founder of Bulletproof and the inventor of Bulletproof coffee.

Today, he and the commander talk about how to increase performance through biohacking. They also discuss two of his most recent books, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life" and the upcoming "Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever."

Hear how: Intermittent fasting is easy with nothing but a cup of coffee in the morning 40 years of Zen initially came from neurofeedback practices Successful people focus more on relationships, sleep and exercise than money or power

Listen to this episode to hear how you can manage your own biology to increase your performance and abilities.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mariana Atencio is a well-known journalist, TED Speaker, influencer and award winning news reporter.

Her book "Perfectly You: Embracing the Power of Being Real," is a journey to discover why celebrating what makes us different becomes the most valuable lesson anyone can learn.

Hear how Controlling the smaller things, helps deal with all those things that you can't control Why looking for humanity in others keeps you human While covering a storm, her and her crew were given shelter by a local and why that experience has become a kind of touchstone for her

Listen to this episode to get an inside look at Mariana's unique outlook and how to embrace the power of being real.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Teschner was formerly an Air Force “Top Gun” jet pilot, instructor and commander, flying both the F-15 and the F-22. He’s also a consultant, speaker and the author of “Debrief to Win: How America's Top Guns Practice Accountable Leadership...and How You Can, Too!” Today he talks to Commander Divine today about the importance of the Debrief. Robert had an exceptional military career, and is also a survivor of colon cancer. He explains how if he’d been using the same kind of Debriefing technique with himself as he used regularly in the Air Force, he would have been able to manage and minimize cancer’s impact.

The Air Force Debrief is very intense and focuses on four main topics:

• Intensive understanding and investigation of what actually happened
• Root cause analysis and recognition that it might be leadership rather than just an individual mistake
• Formulate a plan to succeed or correct
• Memorializing your process – one page synopsis so that you can duplicate your process

Listen to this episode to hear how Debriefing can work both for business and personal success.