For Christmas week, we’ll be re-airing the best episodes of 2018. Today we present Mark’s interview with David Goggins. In the new year, we’ll be starting with new episodes again. In the meantime, enjoy and have a Merry Christmas!

For Christmas week, we'll be re-airing the best episodes of 2018. Today we present Mark's interview with Michael Gervais. In the new year, we'll be starting with new episodes again. In the meantime, enjoy and have a Merry Christmas!

Willie Banks is a well-known Olympian, having been a member of the US Olympic track team for Triple Jump in 1984 and 1988.

Since then, he's been an active member of the sport and Olympic community, serving as the President of the US Olympians Association and an organizer of the ANOC World Beach Games in San Diego in 2019.

Mark and Willie talk about Willie's experiences with the Olympics and his ongoing devotion to spreading interest in sports and track in particular.

Find out: How Willie was able to use his resentment about the 1980 boycott of the Olympics to motivate him.

How you need to "switch on" when you come to the office. How Willie used dreaming visualization for his competitions without even realizing it.

Hear how Willie has been able to turn his athletic career into spreading the word about sport and fitness.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Willie Banks is a well-known Olympian, having been a member of the US Olympic track team for Triple Jump in 1984 and 1988. Since then, he’s been an active member of the sport and Olympic community, serving as the President of the US Olympians Association and an organizer of the ANOC World Beach Games in San Diego in 2019. Mark and Willie talk about Willie’s experiences with the Olympics and his ongoing devotion to spreading interest in sports and track in particular.

Find out:

• How Willie was able to use his resentment about the 1980 boycott of the Olympics to motivate him.
• How you need to “switch on” when you come to the office.
• How Willie used dreaming visualization for his competitions without even realizing it.

Hear how Willie has been able to turn his athletic career into spreading the word about sport and fitness.

Jimmy Choi was diagnosed with Parkinson's when he was 27.  And now, at 41, he has run 13 marathons, 88 half marathons and countless other races. 

Most people know him as he competed in American Ninja Warriors and also part of Team Fox raising $250,000 for the Michael J Fox Foundation. 

Mark talks to him today at the Spartan Race in Lake Tahoe about training, diet and mindset. He's an inspiration to us all by living his life with a positive mindset, dedication to helping find a cure, and passion for everything he does.

Listen to this episode to understand better how we can all do better every day.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jimmy Choi was diagnosed with Parkinson's when he was 27.  And now, at 41, he has run 13 marathons, 88 half marathons and countless other races.  Most people know him as he competed in American Ninja Warriors and also part of Team Fox raising $250,000 for the Michael J Fox Foundation.  Mark talks to him today at the Spartan Race in Lake Tahoe about training, diet and mindset. He’s an inspiration to us all by living his life with a positive mindset, dedication to helping find a cure, and passion for everything he does.

Listen to this episode to understand better how we can all do better every day.

In this solo episode, Mark takes questions from the Unbeatable Mind tribe.

Hear how you need to deal with and protect yourself from the negativity of a significant other and how to work on maintaining passion and focus for your end-game. 

Many of us can start things well, but need help with making sure we are able to finish them. 

Learn about: The need to have a burning "why" or a "hell, yes" to undertake a significant endeavor.

Pride may not be the best emotion, since pride comes at someone else's expense.

Courage is more positive than pride Box Breathing is not the only staple, there are other types of breath work that the Commander uses and recommends. 

Listen to this episode to hear insights from Mark on some of the most asked questions from his tribe!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Mark takes questions from the Unbeatable Mind tribe. Hear how you need to deal with and protect yourself from the negativity of a significant other and how to work on maintaining passion and focus for your end-game. Many of us can start things well, but need help with making sure we are able to finish them.

Learn about:

• The need to have a burning “why” or a “hell, yes” to undertake a significant endeavor.
• Pride may not be the best emotion, since pride comes at someone else’s expense. Courage is more positive than pride
• Box Breathing is not the only staple, there are other types of breath work that the Commander uses and recommends.

Listen to this episode to hear insights from Mark on some of the most asked questions from his tribe!

Dr. Lara Pence has spent the last decade working with individuals as the peel back the layers of their outer shell, cast aside the unhealthy patterns that keep them stuck and unfulfilled, and begin to build a new, more resilient and adventurous sense of self. 

She works with Olympic athletes, successful entrepreneurs to help them move away from comparison and self-loathing and towards connection and self investment. Dr Pence is also the Chief Mind Doctor for Spartan and host of "Spartan Mind" Podcast. 

Find out how: Both crying and laughter are essentially both just huge releases of energy, which is why they often seem to be very close together.

Asking questions of her clients can often lead to learning more about her own integrity and how to stay inside it. Lara hopes that her clients won't become so "comfortable" with her, that they get themselves into another rut.

Listen to this podcast to learn when to exercise your "no" muscle and when you just need to say "yes" to what's on offer.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lara Pence has spent the last decade working with individuals as the peel back the layers of their outer shell, cast aside the unhealthy patterns that keep them stuck and unfulfilled, and begin to build a new, more resilient and adventurous sense of self.  She works with Olympic athletes, successful entrepreneurs to help them move away from comparison and self-loathing and towards connection and self investment. Dr Pence is also the Chief Mind Doctor for Spartan and host of "Spartan Mind” Podcast. 

Find out how:

• Both crying and laughter are essentially both just huge releases of energy, which is why they often seem to be very close together.
• Asking questions of her clients can often lead to learning more about her own integrity and how to stay inside it.
• Lara hopes that her clients won’t become so “comfortable” with her, that they get themselves into another rut.

Listen to this podcast to learn when to exercise your “no” muscle and when you just need to say “yes” to what’s on offer.