The Mark Divine Show

Gary Kraftsow is an old friend and mentor to Commander Divine. He is also the founder of the American Viniyoga Institute. Listen in as they discuss the current state of yoga in the US as well as the deeper meaning of yoga as a practice rather than simply an exercise.

Learn about:

• Gary’s idea of the Yogi, the Bogi and the Rogi and the genuine teachings of yoga.
• How yoga actually preceded any religious practice, including Hinduism
• The importance of breath control as a first step to a focused mind

Listen to this episode to hear more about the ancient practice of Hinduism and yoga and to understand yoga as part of a “science of spirituality.”

Gary Kraftsow is an old friend and mentor to Commander Divine.

He is also the founder of the American Viniyoga Institute.

Listen in as they discuss the current state of yoga in the US as well as the deeper meaning of yoga as a practice rather than simply an exercise. Learn about: Gary's idea of the Yogi, the Bogi and the Rogi and the genuine teachings of yoga.

How yoga actually preceded any religious practice, including Hinduism The importance of breath control as a first step to a focused mind Listen to this episode to hear more about the ancient practice of Hinduism and yoga and to understand yoga as part of a "science of spirituality."

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian MacKenzie is the founder of Power, Speed, Endurance and Rob Wilson a co-presenter on the new Art of Breath seminars. They talk with Commander Divine today about the importance of proper breathing and breath control for performance in both athletes and everyday life.

Learn how

• The nose is specifically designed for breathing, so breathing through the nose is the right way to breath. Don’t be a “mouth-breather.”
• Breath control is the basis of performance both as an athlete and everything else as well
• Nasal breathing engages the parasympathetic nervous system so that you can be relaxed and focused at the same time.

Listen to this episode to get insight into the least recognized, but most important physical activity, namely breathing

Brian MacKenzie is the founder of Power, Speed, Endurance and Rob Wilson a co-presenter on the new Art of Breath seminars.

They talk with Commander Divine today about the importance of proper breathing and breath control for performance in both athletes and everyday life. Learn how The nose is specifically designed for breathing, so breathing through the nose is the right way to breath.

Don't be a "mouth-breather." Breath control is the basis of performance both as an athlete and everything else as well Nasal breathing engages the parasympathetic nervous system so that you can be relaxed and focused at the same time.

Listen to this episode to get insight into the least recognized, but most important physical activity, namely breathing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For An elite team to function properly, the leader needs to be able to earn the trust of his team. Commander Divine discusses trust - how to earn and give it in your team.

Learn how: An example of turning a major mistake into more trust for yourself through being forthright, taking responsibility, and then acting on those lessons to improve the risk situations.

Humility is the hallmark trait of a good leader 

Listen to this episode to get a better understanding of trust in teams and the importance for success.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For An elite team to function properly, the leader needs to be able to earn the trust of his team. Commander Divine discusses trust – how to earn and give it in your team.

Learn how:

• An example of turning a major mistake into more trust for yourself through being forthright, taking responsibility, and then acting on those lessons to improve the risk situations.
• Humility is the hallmark trait of a good leader

Listen to this episode to get a better understanding of trust in teams and the importance for success.

Erwan Le Corre is the creator of the world renowned fitness system MovNat and is on a mission to reintroduce natural movement to our modern lives. He is the author of "The Practice of Natural Movement: Reclaim Power, Health, and Freedom." He and Mark talk about the value of moving and will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful and physically capable human being.  

Learn how: Natural movement is an important learning opportunity for children and shouldn't be taken away out of fear of risk Breath control is an integral part of natural movement, as it is with all movement Everyone is capable of natural movement, but only by being mindful does one become skilled

Listen to this episode to hear how we can reclaim natural movement for fitness and strength.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erwan Le Corre is the creator of the world renowned fitness system MovNat and is on a mission to reintroduce natural movement to our modern lives. He is the author of “The Practice of Natural Movement: Reclaim Power, Health, and Freedom.” He and Mark talk about the value of moving and will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful and physically capable human being.

Learn how:

• Natural movement is an important learning opportunity for children and shouldn’t be taken away out of fear of risk
• Breath control is an integral part of natural movement, as it is with all movement
• Everyone is capable of natural movement, but only by being mindful does one become skilled

Listen to this episode to hear how we can reclaim natural movement for fitness and strength.

Scott Eastwood, actor and host of the Podcast "Live Life Better" sits down with Mark to talk acting, his latest project "The Outpost", nutrition, business and the mental and emotional practices he used to become successful. 

Find out: How too tight of a deadline can guarantee that you'll move on too quickly Nutrition and the key to staying focused even while on set The importance of journaling and your daily learning Don't miss this episode and find out how techniques of an Unbeatable Mind will help in show business just as they do in every other kind of business.  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Eastwood, actor and host of the Podcast “Live Life Better” sits down with Mark to talk acting, his latest project “The Outpost”, nutrition, business and the mental and emotional practices he used to become successful. 

Find out:

• How too tight of a deadline can guarantee that you’ll move on too quickly
• Nutrition and the key to staying focused even while on set
• The importance of journaling and your daily learning

Don’t miss this episode and find out how techniques of an Unbeatable Mind will help in show business just as they do in every other kind of business.