As many will already know, with the Courage Foundation, Commander Divine led a long hike from Sparta to Thermopylae in September to emulate and commemorate King Leonidas and his 300 Spartan warriors. He talks with two of the vets who were with him on that journey, Ilya Verler and Eric Colburn. The vets talk about their experiences with war, after the war and on the long march from Sparta with Mark. Hear how: They were both deeply affected by the 300 march Mark's Courage Foundation was established to help a number of people, but with vets suffering from PTS as its first priority You will be able to help with future charity events Go to the site at couragefoundation.net to find out more about this organization and how you can help them with their mission

Commander Divine takes us through the second and last part of his discussion of “The Meditations of Marcus Aurelius.” Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly.

He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America.

In this episode, hear how:

• The importance and value of living for the moment explained by Marcus Aurelius
• Box Breathing is a “Trojan Horse,” leading to better habits in a variety of ways
• Mark encountered breath-work initially as just an extension of his Zen and martial arts training

This special episode successfully combines teaching about the Commander’s approach to both breathing and philosophy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Commander Divine takes us through the second and last part of his discussion of “The Meditations of Marcus Aurelius.” Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly.

He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America.

In this episode, hear how:

• The importance and value of living for the moment explained by Marcus Aurelius
• Box Breathing is a “Trojan Horse,” leading to better habits in a variety of ways
• Mark encountered breath-work initially as just an extension of his Zen and martial arts training

This special episode successfully combines teaching about the Commander’s approach to both breathing and philosophy.

Commander Divine takes us through the second and last part of his discussion of "The Meditations of Marcus Aurelius." Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly. He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America. In this episode, hear how: The importance and value of living for the moment explained by Marcus Aurelius Box Breathing is a "Trojan Horse," leading to better habits in a variety of ways Mark encountered breath-work initially as just an extension of his Zen and martial arts training This special episode successfully combines teaching about the Commander's approach to both breathing and philosophy.

Mark Sisson is essentially one of the earliest and foremost advocates of the paleo movement through his Primal approach and his website “Mark’s Daily Apple.” He is an avid experimenter and often uses himself to try out new ideas. He has always been interested in ketogenesis and so he recently did the work to make himself ketogenic. He also has recently written a new book called “The Keto Reset Diet,” that summarizes his extensive knowledge of the keto way of life.

• Learn more about ketones and how the brain and muscles learn to use them for fuel
• Hear how the vast majority of us, including most bodybuilders and other very fit people, still don’t train themselves to burn fat, relying instead on sugar and glycogen for fuel
• Understand that you need to do the work to develop the metabolic machinery to burn ketones. Everyone is capable of making them, but only a few have trained their bodies to use them.

In this episode, get insight into the advantages of burning fat and using ketones to fuel your brain and your muscles.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Sisson is essentially one of the earliest and foremost advocates of the paleo movement through his Primal approach and his website “Mark’s Daily Apple.” He is an avid experimenter and often uses himself to try out new ideas. He has always been interested in ketogenesis and so he recently did the work to make himself ketogenic. He also has recently written a new book called “The Keto Reset Diet,” that summarizes his extensive knowledge of the keto way of life.

• Learn more about ketones and how the brain and muscles learn to use them for fuel
• Hear how the vast majority of us, including most bodybuilders and other very fit people, still don’t train themselves to burn fat, relying instead on sugar and glycogen for fuel
• Understand that you need to do the work to develop the metabolic machinery to burn ketones. Everyone is capable of making them, but only a few have trained their bodies to use them.

In this episode, get insight into the advantages of burning fat and using ketones to fuel your brain and your muscles.

Mark Sisson is essentially one of the earliest and foremost advocates of the paleo movement through his Primal approach and his website "Mark's Daily Apple." He is an avid experimenter and often uses himself to try out new ideas. He has always been interested in ketogenesis and so he recently did the work to make himself ketogenic. He also has recently written a new book called "The Keto Reset Diet," that summarizes his extensive knowledge of the keto way of life. Learn more about ketones and how the brain and muscles learn to use them for fuel Hear how the vast majority of us, including most bodybuilders and other very fit people, still don't train themselves to burn fat, relying instead on sugar and glycogen for fuel Understand that you need to do the work to develop the metabolic machinery to burn ketones. Everyone is capable of making them, but only a few have trained their bodies to use them. In this episode, get insight into the advantages of burning fat and using ketones to fuel your brain and your muscles.

Dr Daniel Pompa is a well-known medical trainer on detoxification and is the author of “The Cellular Healing Diet.” His approach is to ensure that while “detox” has become a kind of vogue term, to make it meaningful, it needs to involve detoxification of the cells themselves. Most “detox” programs and supplements are shallow and don’t involve helping the cells detoxify themselves.

• Learn how the slow accumulation of heavy metals might be poisoning you
• Learn about safe and responsible dentistry for the removal of old, silver fillings
• Hear how one of the products common in farming and sprayed on almost everything you eat could be toxic

 

Listen to this very informative episode to get a better insight on how to rid your body of toxins.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Daniel Pompa is a well-known medical trainer on detoxification and is the author of “The Cellular Healing Diet.” His approach is to ensure that while “detox” has become a kind of vogue term, to make it meaningful, it needs to involve detoxification of the cells themselves. Most “detox” programs and supplements are shallow and don’t involve helping the cells detoxify themselves.

• Learn how the slow accumulation of heavy metals might be poisoning you
• Learn about safe and responsible dentistry for the removal of old, silver fillings
• Hear how one of the products common in farming and sprayed on almost everything you eat could be toxic

 

Listen to this very informative episode to get a better insight on how to rid your body of toxins.

Dr Daniel Pompa is a well-known medical trainer on detoxification and is the author of "The Cellular Healing Diet." His approach is to ensure that while "detox" has become a kind of vogue term, to make it meaningful, it needs to involve detoxification of the cells themselves. Most "detox" programs and supplements are shallow and don't involve helping the cells detoxify themselves. Learn how the slow accumulation of heavy metals might be poisoning you Learn about safe and responsible dentistry for the removal of old, silver fillings Hear how one of the products common in farming and sprayed on almost everything you eat could be toxic   Listen to this very informative episode to get a better insight on how to rid your body of toxins.