The Mark Divine Show

Commander Divine talks to friend and former SEAL, Dr. Kirk Parsley, a physician who says getting enough rest at night is the single most effective performance - enhancing habit.  The doctor points out that the SEALs, entrepreneurs and other business people all approach sleep as a kind of “luxury” and that we’ve been brought up to think of sleep as merely an optional component of life.

Find out:

• How Dr. Parsley’s initial investigation of adrenal fatigue led him to focus on sleep
• How lack of sleep can hamper even the most physically fit individuals from performing optimally
• The importance of getting proper sleep for both physical and mental ability

Hear about Dr. Parsley’s new Sleep Remedy and how it can help you get the proper sleep that you need.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Commander Divine talks to friend and former SEAL, Dr. Kirk Parsley, a physician who says getting enough rest at night is the single most effective performance - enhancing habit.  The doctor points out that the SEALs, entrepreneurs and other business people all approach sleep as a kind of “luxury” and that we’ve been brought up to think of sleep as merely an optional component of life.

Find out:

• How Dr. Parsley’s initial investigation of adrenal fatigue led him to focus on sleep
• How lack of sleep can hamper even the most physically fit individuals from performing optimally
• The importance of getting proper sleep for both physical and mental ability

Hear about Dr. Parsley’s new Sleep Remedy and how it can help you get the proper sleep that you need.

Commander Divine talks to friend and former SEAL, Dr. Kirk Parsley, a physician who says getting enough rest at night is the single most effective performance - enhancing habit.  The doctor points out that the SEALs, entrepreneurs and other business people all approach sleep as a kind of "luxury" and that we've been brought up to think of sleep as merely an optional component of life. Find out: How Dr. Parsley's initial investigation of adrenal fatigue led him to focus on sleep How lack of sleep can hamper even the most physically fit individuals from performing optimally The importance of getting proper sleep for both physical and mental ability Hear about Dr. Parsley's new Sleep Remedy and how it can help you get the proper sleep that you need.

For Christmas week, we'll be re-airing the best episodes of 2017. We start with Mark's interview with Jim Rome, but we'll have another one for you everyday this week. In the new year, we'll be starting with new episodes again. In the meantime, enjoy and have a Merry Christmas!

One of the world’s greatest adventure and award winning photographers Jimmy Chin (@jimkchin) talks to Commander Divine for his 100th episode!  Jimmy has had a very interesting path to his adventures in climbing and in film-making. He has crossed the Chang Tang Peninsula of northwestern Tibet on foot and skied from the summit of Everest. He also claimed the first ascent of the central pillar of Mt. Meru in India, known as “The Shark’s Fin,” which is the subject of his latest and critically-acclaimed film “Meru” co-directed with his wife.  Find out his stories as he captures athletes and adventurers who are pushing the absolute limits.

For Christmas week, we'll be re-airing the best episodes of 2017. We start with Mark's interview with Jim Rome, but we'll have another one for you everyday this week. In the new year, we'll be starting with new episodes again. In the meantime, enjoy and have a Merry Christmas!

JJ Virgin (@jjvirgin) is an expert in nutrition and fitness. She is the author of several New York Times bestselling books, and most recently she wrote the book “Miracle Mindset: A Mother, Her Son, and Life’s Hardest Lessons.” The book is about her mindset in dealing with the serious and life-threatening injury dealt to her son by a hit-and-run driver.  There wasn’t a great deal of hope that her son would live, let alone recover, but JJ wasn’t willing to give up, and Grant lived through it. She describes the ways in which she maintained her hope when faced with the unthinkable.

For Christmas week, we'll be re-airing the best episodes of 2017. We start with Mark's interview with Jim Rome, but we'll have another one for you everyday this week. In the new year, we'll be starting with new episodes again. In the meantime, enjoy and have a Merry Christmas!  

Wim Hof (@Iceman_Hof) is the holder of 26 world records for his feats withstanding cold temperatures using breath-work. He is now devoted to spreading the message of how to use his methods of breathing to maximize people’s physical potential.  Most recently, he is the author of “The Way of the Iceman,” which is about his own exploits and how anyone will be able to use his methods. Anyone familiar with Unbeatable Mind and SEALFIT will also be familiar with the importance of breath-work. Find out how you can use Wim’s breath methods to up your game by visiting www.wimhofmethod.com .

For Christmas week, we'll be re-airing the best episodes of 2017. We start with Mark's interview with Jim Rome, but we'll have another one for you everyday this week. In the new year, we'll be putting out new episodes. In the meantime, enjoy!

Jim Rome (@jimrome) is a legendary sportscaster and media personality. He shares with us the trials and challenges he faced in becoming what he always wanted to be. He and Commander Divine discuss mental and emotional toughness and how Jim inadvertently began to develop an Unbeatable Mind in order to succeed as a broadcaster.  He and Mark also talk about how they are trying to raise children in light of the changed and very competitive world in which we live. Find out how Jim has worked on mental toughness, and the determination he was able to use to succeed in his career.

Commander Divine saw Tony online and knew that he had to have him on the podcast. Tony Sentmanat is a former Marine and a long-time veteran of the Miami police force on the SWAT team. He owns and operates Real World Tactical, which is a training center devoted to giving clients the real-world knowledge and training that they need in order to effectively take care of themselves and others.

Find out:

• How Tony used disassociation and humor in some situations as a police officer
• How he uses breathing techniques to be able to function well under pressure
• How it’s important to prepare and train yourself to be Sheepdog

Listen to this episode to find out more about police work and staying prepared in an uncertain world.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Commander Divine saw Tony online and knew that he had to have him on the podcast. Tony Sentmanat is a former Marine and a long-time veteran of the Miami police force on the
SWAT team. He owns and operates Real World Tactical, which is a training center devoted to giving clients the real-world knowledge and training that they need in order to effectively take care of themselves and others.

Find out:

• How Tony used disassociation and humor in some situations as a police officer
• How he uses breathing techniques to be able to function well under pressure
• How it’s important to prepare and train yourself to be Sheepdog

Listen to this episode to find out more about police work and staying prepared in an uncertain world.

Commander Divine saw Tony online and knew that he had to have him on the podcast. Tony Sentmanat is a former Marine and a long-time veteran of the Miami police force on the SWAT team. He owns and operates Real World Tactical, which is a training center devoted to giving clients the real-world knowledge and training that they need in order to effectively take care of themselves and others. Find out: How Tony used disassociation and humor in some situations as a police officer How he uses breathing techniques to be able to function well under pressure How it's important to prepare and train yourself to be Sheepdog Listen to this episode to find out more about police work and staying prepared in an uncertain world.