The Mark Divine Show

Christine Hassler is a coach, speaker, podcaster and author. Her most recent book is called “Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.” She talks to Commander Divine today about how to control our stories, so that we aren’t controlled by them in negative ways.

Hear them talk about:

• The confluence of Spiritual Psychology and the Unbeatable Mind approach, especially in the recognition and management of our stories
• Exploring options around the use of anti-depressants, including not using them at all
• The difference between healthy anger and just allowing yourself to be discontented without a release

Listen to this episode to get an insight into another approach to the psychological issues that the Unbeatable Mind deals with as well.

Christine Hassler is a coach, speaker, podcaster and author. Her most recent book is called "Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want." She talks to Commander Divine today about how to control our stories, so that we aren't controlled by them in negative ways. Hear them talk about: The confluence of Spiritual Psychology and the Unbeatable Mind approach, especially in the recognition and management of our stories Exploring options around the use of anti-depressants, including not using them at all The difference between healthy anger and just allowing yourself to be discontented without a release Listen to this episode to get an insight into another approach to the psychological issues that the Unbeatable Mind deals with as well.

As many will already know, with the Courage Foundation, Commander Divine led a long hike from Sparta to Thermopylae in September to emulate and commemorate King Leonidas and his 300 Spartan warriors. He talks with two of the vets who were with him on that journey, Ilya Verler and Eric Colburn. The vets talk about their experiences with war, after the war and on the long march from Sparta with Mark.

Hear how:

• They were both deeply affected by the 300 march
• Mark’s Courage Foundation was established to help a number of people, but with vets suffering from PTS as its first priority
• You will be able to help with future charity events

Go to the site at couragefoundation.net to find out more about this organization and how you can help them with their mission

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As many will already know, with the Courage Foundation, Commander Divine led a long hike from Sparta to Thermopylae in September to emulate and commemorate King Leonidas and his 300 Spartan warriors. He talks with two of the vets who were with him on that journey, Ilya Verler and Eric Colburn. The vets talk about their experiences with war, after the war and on the long march from Sparta with Mark.

Hear how:

• They were both deeply affected by the 300 march
• Mark’s Courage Foundation was established to help a number of people, but with vets suffering from PTS as its first priority
• You will be able to help with future charity events

Go to the site at couragefoundation.net to find out more about this organization and how you can help them with their mission

As many will already know, with the Courage Foundation, Commander Divine led a long hike from Sparta to Thermopylae in September to emulate and commemorate King Leonidas and his 300 Spartan warriors. He talks with two of the vets who were with him on that journey, Ilya Verler and Eric Colburn. The vets talk about their experiences with war, after the war and on the long march from Sparta with Mark. Hear how: They were both deeply affected by the 300 march Mark's Courage Foundation was established to help a number of people, but with vets suffering from PTS as its first priority You will be able to help with future charity events Go to the site at couragefoundation.net to find out more about this organization and how you can help them with their mission

Commander Divine takes us through the second and last part of his discussion of “The Meditations of Marcus Aurelius.” Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly.

He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America.

In this episode, hear how:

• The importance and value of living for the moment explained by Marcus Aurelius
• Box Breathing is a “Trojan Horse,” leading to better habits in a variety of ways
• Mark encountered breath-work initially as just an extension of his Zen and martial arts training

This special episode successfully combines teaching about the Commander’s approach to both breathing and philosophy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Commander Divine takes us through the second and last part of his discussion of “The Meditations of Marcus Aurelius.” Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly.

He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America.

In this episode, hear how:

• The importance and value of living for the moment explained by Marcus Aurelius
• Box Breathing is a “Trojan Horse,” leading to better habits in a variety of ways
• Mark encountered breath-work initially as just an extension of his Zen and martial arts training

This special episode successfully combines teaching about the Commander’s approach to both breathing and philosophy.

Commander Divine takes us through the second and last part of his discussion of "The Meditations of Marcus Aurelius." Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly. He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America. In this episode, hear how: The importance and value of living for the moment explained by Marcus Aurelius Box Breathing is a "Trojan Horse," leading to better habits in a variety of ways Mark encountered breath-work initially as just an extension of his Zen and martial arts training This special episode successfully combines teaching about the Commander's approach to both breathing and philosophy.

Mark Sisson is essentially one of the earliest and foremost advocates of the paleo movement through his Primal approach and his website “Mark’s Daily Apple.” He is an avid experimenter and often uses himself to try out new ideas. He has always been interested in ketogenesis and so he recently did the work to make himself ketogenic. He also has recently written a new book called “The Keto Reset Diet,” that summarizes his extensive knowledge of the keto way of life.

• Learn more about ketones and how the brain and muscles learn to use them for fuel
• Hear how the vast majority of us, including most bodybuilders and other very fit people, still don’t train themselves to burn fat, relying instead on sugar and glycogen for fuel
• Understand that you need to do the work to develop the metabolic machinery to burn ketones. Everyone is capable of making them, but only a few have trained their bodies to use them.

In this episode, get insight into the advantages of burning fat and using ketones to fuel your brain and your muscles.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Sisson is essentially one of the earliest and foremost advocates of the paleo movement through his Primal approach and his website “Mark’s Daily Apple.” He is an avid experimenter and often uses himself to try out new ideas. He has always been interested in ketogenesis and so he recently did the work to make himself ketogenic. He also has recently written a new book called “The Keto Reset Diet,” that summarizes his extensive knowledge of the keto way of life.

• Learn more about ketones and how the brain and muscles learn to use them for fuel
• Hear how the vast majority of us, including most bodybuilders and other very fit people, still don’t train themselves to burn fat, relying instead on sugar and glycogen for fuel
• Understand that you need to do the work to develop the metabolic machinery to burn ketones. Everyone is capable of making them, but only a few have trained their bodies to use them.

In this episode, get insight into the advantages of burning fat and using ketones to fuel your brain and your muscles.