The Mark Groves Podcast

In this special Monday solo episode, I dive into something that so often stops us from being in true alignment—embracing change and transformation in your life—and how it can impact relationships when you stay stuck and don’t show up as your true self. We typically receive resistance and pushback from those around us when we start to change and evolve—but to experience true liberation, we need to honour the alignment our souls crave, express our boundaries bravely, and overcome the codependent behaviors we were taught about staying quiet to please others. We’ll jam about the factors that impact your well-being and relationships the most, and the steps you can take to greater alignment, liberation, and ultimately expansion.

Let’s all aspire to community and connection to help us crush our life-alignment goals, live our core values, and be in our deepest integrity. Together, we can help each other step into our fullest potential, break free from limiting beliefs, and liberate ourselves through nurturing and supportive relationships.

—Join My Online Community: http://markgroves.com/aligned 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Alignment, Belonging, Breakups, Relationships, Change, Boundaries, Self-Worth, Self-Love, Self-Expression, Personal Growth, Health, Codependency, Transformation, Conflict, Career, Mental Health, Liberation, Growth

This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this episode, I share some reflections on what life has been like since leaving Instagram. I talk about the impact of social media on personal sharing and the trend of oversharing in today's digital age. I discuss more about my decision to step back from social platforms to cultivate authenticity and connection. I also explore the effects of constant online sharing on presence and relationships as well as the importance of setting boundaries, mindful consumption, and self-awareness in navigating the digital world. Listen in to dive deeper with me as I live into the questions around what both life and business look like outside of social media.

—Join My Online Community: http://markgroves.com/aligned 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Boundaries, Health, Transformation, Mental Health, Social Media, Digital Age, Connection, Mindfulness, Self-Awareness, Exploration

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Michael Beckwith, best selling author and renowned spiritual guide and educator. Michael talks about the transformative nature of crises when it comes to our spiritual growth and dives into why people may close themselves off to even the word “spirituality.” He shares his personal spiritual journey and expresses the significance of spiritual communities in fostering connection amidst societal influences. We also discuss the convergence of science and spirituality, manifestation, personal evolution, and the continuous journey of self-discovery and alignment with higher vibrations. Tune in for a conversation that will invite you to widen your perspective regarding the profound impact of spirituality in your life.

Michael B. Beckwith, a member of Oprah’s SuperSoul 100 group and the founder of the Agape Center, is a trailblazing figure in the realm of spirituality. As a #1 bestselling author and influential spiritual voice, his original teachings and ideologies have not only guided and influenced many but have also catalyzed profound transformations in the lives of millions globally. His impact extends beyond the literary world, as he has addressed the UN General Assembly and co-founded the Association for Global New Thought, hosting conferences featuring influential figures such as the Dalai Lama and presenting the Gandhi King Award to Nelson Mandela. Michael's success lies in his approach to spirituality and personal development, emphasizing that the highest vibration always wins. In a world yearning for comfort and understanding on a deeper, more celestial level, Beckwith empowers others to take back their minds and realize that the answer to life is within each individual.

—Michael’s Instagram: https://www.instagram.com/michaelbbeckwith 

—Michael’s Website: https://www.michaelbeckwith.com/ 

—Michael’s Podcast: https://www.michaelbeckwith.com/podcast

—Michael’s YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Spirituality, Personal Growth, Spiritual Growth, Spiritual Journey, Authenticity, Belonging, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Purpose, Awareness, Self-Discovery, Mental Health, Spiritual Wellness

This episode is sponsored by:

—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

—LMNT: Get a FREE LMNT sample pack with any purchase at http://drinklmnt.com/createthelove  

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this special Q&A episode, I answer some of the top questions that have recently come into my inbox. We explore how to not get burnt out in dating, how to navigate unavailable love, and how we can step towards a better future for humanity. Tune into this episode to illuminate some answers to BIG questions about dating, self-awareness, societal healing, and personal development.

—Join My Online Community: http://markgroves.com/aligned 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Transformation, Conflict, Mental Health, Purpose, Grief, Self-Awareness, Healing, Societal Unity, Exploitation, Personal Growth

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dating behaviors. We talk about the importance of personal responsibility and seeking truth in relationships, as well as recognizing and addressing personal triggers and patterns. Sabrina and I also discuss power dynamics, trauma bonding, the significance of setting boundaries, and the transformative impact of aligning intentions with actions in dating. Tune in for an insightful and honest conversation about dating and how to bring self-awareness, accountability, and authenticity into our relationships to create and nurture meaningful connections.

Sabrina Zohar is the founder of SoftWear, a sustainable clothing brand, and Do The Work, a private coaching practice aimed at helping people find success in dating and relationships. She is the creator and host of “Do The Work,” a top 0.5% global podcast that saw over 5 Million downloads in its first year–with a 4.9-star rating on Apple and Spotify.

—Sabrina’s Instagram: https://www.instagram.com/sabrina.zohar

—Sabrina’s TikTok: https://www.tiktok.com/@sabrina.zohar

—Sabrina’s Podcast Instagram: https://www.instagram.com/do.the.work.podcast

—Sabrina’s Podcast: https://www.sabrinazohar.com/podcast

—Sabrina’s YouTube: https://www.youtube.com/@Do.the.work.podcast 

—Sabrina’s Website: https://www.sabrinazohar.com/

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma Bonding, Personal Growth, Self-Discovery

This episode is sponsored by:

—Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com

—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this special espresso shot of a bonus episode, we dive into the intricacies of relationships and self-discovery. I explore the impact of codependency rooted in childhood experiences that shape our perception of safety and authenticity. We talk about neglected desires and how to realign priorities to move towards a life that honors our true aspirations. It can be a struggle to identify personal needs due to a lifetime of external expectations, but as we embrace self-discovery, we reclaim agency and embark on a journey towards self-awareness and fulfillment. Join me in this conversation that reminds us how to step towards this powerful reclamation.

—Join My Online Community: http://markgroves.com/aligned

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Grief, Self-Discovery, Childhood Experiences, Safety, Neglected Desires, Priorities, Agency, Self-Awareness, Fulfillment, Uncertainty, Curiosity, Genuine Desires, Self-Exploration

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the importance of listening to our bodies and confronting our fears and the significance of expressing our authentic selves and aligning our actions with our inner truths  to avoid inner turmoil. We also talk about cultivating supportive relationships and communities that encourage growth and authenticity through effective communication and shared values. Tune in to learn how to embrace complexities, honor your truths, and courageously embark on a path of self-discovery and purposeful living.

—Join My Online Community: http://markgroves.com/aligned 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Mental Health, Intuition, Self-Expression, Personal Development, Inner Voice, Traumas, Self-Discovery

This episode is sponsored by LMNT: Get a FREE LMNT sample pack with any purchase at http://drinklmnt.com/createthelove

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Sarah Swain, Digital Business Strategist and Founder of Monetize Your Mind™️. Sarah shares the transformative power of pursuing passions and finding purpose for personal and financial liberation. We explore navigating the complexities of purpose-seeking and entrepreneurship, discussing alternative wealth-building tools along the way. As we reflect on our own career experiences, we highlight the perseverance required to succeed and the significance of overcoming self-doubt for financial stability. Sarah also dives into the fundamentals of business and the importance of building from a foundation of authenticity and open communication. Tune in to learn how to align your passions with financial freedom and create a resilient entrepreneurial mindset.

Sarah Swain is a fierce mix of masculine and feminine energy, Sarah represents a new way of doing business, and she doesn’t shy away from disrupting the status quo. A proponent of all things freedom, she courageously paves the way for leaders to liberate themselves personally and financially. When she’s not busy shifting paradigms, you can usually find her nestled in her log cabin, or off exploring the wilderness with her husband and 3 dogs.

—Sarah’s Instagram: https://www.instagram.com/iamsarahswain

—Sarah’s Website: https://www.monetizeyourmind.ca/

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Relationships, Boundaries, Self-Worth, Codependency, Transformation, Conflict, Career, Mental Health, Money, Purpose, Entrepreneurship, Passions, Financial Liberation, Challenges, Wealth-Building, Financial Independence, Perseverance

This episode is sponsored by:

—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

—Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this episode, I share an update about leaving Instagram and navigating the complexities of social media's influence on society. I talk about my personal experience with Instagram and discuss the importance of mindful engagement online as well as reclaiming control over our digital presence. I also speak about the psychological & somatic impacts of social media and lack of relational feedback in online interactions. This conversation ultimately invites you to get curious about your relationship with social media, explore activities that nurture fulfillment in your life, and step into a life liberated from the pressures of online validation.

Episode References:

—Podcast Episode with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/

—Join My Online Community: http://markgroves.com/aligned 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

For updates and more info on The Big Delete (up until June 1st):

—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove

—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove

Otherwise, follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter

—Subscribe to my Substack: https://markgroves.substack.com

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Society, Digital Platforms, Instagram, Nervous System Regulation, Mindful Engagement, Psychological Impacts, Curiosity

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this episode, I have the absolute honor of welcoming legendary relationship experts Harville Hendrix & Helen LaKelly Hunt. I had to pinch myself when I met them – it was a full circle moment for me. I found Harville and Helen’s work at a time in my life when I was deeply confused about relationships. I didn't know why I was so good at talking about everything but my feelings. I didn't know why I chose the people I chose or was the way I was. Harville and Helen’s work and their book gave me context to my personal relational patterns and a framework for relating better.

In this episode, Harville and Helen discuss the transformative power of dialogue in relationships and the importance of curiosity and open-mindedness. We explore the complexities of emotional healing and self-awareness in relationships, the concept of unconscious attraction in romantic partnerships, and how childhood needs and experiences shape adult behaviors and relationships. Tune in for a profound conversation that will surely impact the way you relate in your life moving forward.

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally respected as couple’s therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute. They have six children and eight grandchildren.

—Harville & Helen’s Instagram: https://www.instagram.com/harvilleandhelen/

—Harville & Helen’s Website: https://harvilleandhelen.com/

—Harville & Helen’s Website | Safe Conversations: https:/quantumconnections.com

—Harville & Helen’s Website | Imago Relationship: https://imagorelationships.org/

—Harville & Helen’s Book: Getting the Love You Want: https://harvilleandhelen.com/books/getting-the-love-you-want/

—Still Face Experiment: Dr. Edward Tronick: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Dialogue, Curiosity, Childhood Experiences, Unconscious Attraction, Relationship Development, Self-Awareness, Self-Care, Collaboration

This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands