The Mark Groves Podcast

Themes: Parenting, Fatherhood, Pregnancy, Childbirth, Relationships, Truth, Human Behavior, Cancel Culture, Acceptance

Summary: 

It’s been a little while since I came on and did a life update, so in this solo episode I share some recent big life changes or initiations for me and Kylie. Marriage and parenthood have taken center stage, leading me on a profound journey of growth and self-discovery. So tune in and explore the magic of life and the transformative power of relationships with me. 

Discover:

Our spontaneous Sedona wedding and the profound birth of our baby boy, Jasper

The joys and challenges of early parenthood and discovering the wonders of fatherhood

The power of authentic connections and evolving dynamics of love and partnership

The beauty of life's precious moments and the transformative journey of self-discovery

00:00 Intro 

00:59 Getting married in Sedona

03:23 Restoring the sacred in birth

08:20 Becoming a father

12:52 Support during pregnancy and childbirth

16:22 Psychological safety in workplaces and relationships

22:21 The best part about being a father

24:17 Observing, healing, and speaking out

Links:

Create The Love Newsletter: https://mark-groves.mykajabi.com/newsletter

Mark Groves Substack: https://markgroves.substack.com

Create The Love Instagram: https://www.instagram.com/createthelove @createthelove

Mark’s Instagram: https://www.instagram.com/itsmarkgroves @itsmarkgroves

Facebook: https://www.facebook.com/createthelove @createthelove

Sponsors:

Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove

Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands

Themes: Finding Yourself, Grief, Healing, Relationships, Mentors, Friendship, Connection, Transformation, Mental Health, Narcissism, Codependency

Summary: 

Today, I welcome back a returning guest and good friend, Jayson Gaddis! He is an artist, author, podcaster, speaker, executive coach, CEO, founder, human behavior specialist, and relationship expert. He is the creator of Interpersonal Intelligence® and Present Centered Relationship Coaching® and has trained over 200 coaches in 11 countries. His book Getting to Zero: How to Work Through Conflict In Your High Stakes Relationships was voted Editors Choice, Best Non-fiction, and Best Leadership and Business Book in 2021 on Amazon. 

In this episode, we talk about the powerful journey of awakening to the soul’s desire to be in right relationship with self. We both share personal experiences on how we found our guides or mentors, and what motivated us to continue seeking transformation. Jayson also dives into the challenges of being in a relationship with a person exhibiting covert narcissism, the importance of valuing oneself and setting boundaries, the role of community and supportive relationships in personal transformation, and the significance of confronting shame and engaging in grief work. 

Discover:

Going on a journey to finding yourself – finding a mentor and the motivation to go through a transformation

Becoming comfortable with change and accepting the hard truths about ourselves

The importance of being alignment with your core values and the transformative power of accountability and purposeful living

Exploring the complexities of covert narcissism and other personality disorders in relationships

00:00 Intro 

00:47 Journey to yourself

04:10 The pain of grace

06:01 The first step to finding yourself

10:42 How to find the right teacher or guide?

20:52 The feeling when you “feel seen”

24:45 Discovering what truly matters

27:10 Becoming the witness of transformation

31:49 Learning to embrace the hard truths

36:37 How to orient yourself to change

39:27 Relationship complexities with personality disorder

43:09 Recovery from covert narcissism

46:29 Grief as a gateway

51:49 Become a Helper

 

Links:

Certified Relationship Coach Training (RCT): https://relationshipschool.com/rct 

IG: https://www.instagram.com/jaysongaddis/ @jaysongaddis

Facebook: https://www.facebook.com/therelationshipschool @therelationshipschool

Twitter: https://twitter.com/JayGaddis @JayGaddis

LinkedIn: https://www.linkedin.com/in/jaysongaddis/ 

Youtube: https://www.youtube.com/c/JaysonGaddis

 

Sponsors:

Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove

Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands

Themes: Parenting, Emotional Intelligence, Technology, Mental Health, Connection, Education, School, Authenticity, Belonging

Summary: 

Today I’m excited to welcome Lael Stone to the show for eye-opening episode about children and parenting! Lael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. She is the co-creator of Woodline Primary School, an innovative new school based on emotional well-being and connection. Lael is the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion; creating wellness in families through connection and communication. 

Join me in this fascinating conversation where Lael teaches us about how to raise emotionally intelligent children, the importance of modelling properly dealing with our emotions as regulation tools, and how connection (or lack of) can impact a child’s development. There are so many gems in this convo, so if you’re a parent or thinking of becoming one, this episode is for you!

 

Discover:

Emotional modeling and teaching kids how to understand and manage their emotions

Impact of technology on child development and the importance of having more non-screen play and nature connection 

How to identify when your child needs more time to connect with you

00:00 Intro 

01:19 How do we raise emotionally intelligent children?

05:25 Meeting your personal needs AND your child’s needs

15:55 Emotional modeling 

28:59 Enmeshment in parenting

36:30 Importance of supportive systems and village

38:46 Impact of technology on child development

50:39 Effect of the lack of play or time in nature on children

51:59 Children’s education and emotional safety

 

Links:

Website: http://www.laelstone.com.au/ 

Facebook: https://www.facebook.com/laelstone/ 

Instagram: https://www.instagram.com/laelstone/ 

Woodline Primary: https://www.woodlineprimary.com.au/ 

About Birth: https://www.aboutbirth.com.au/ 

Tedx Talk: How to Raise Emotionally Intelligent Kids: https://ideas.ted.com/how-to-raise-emotionally-intelligent-kids/ 

Book: Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562 

Sponsors:

Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com

Primally Pure | Use code MARKGROVES for 15% off sidewide at primallypure.com

Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands

Themes: Nature, Culture, Initiation, Life’s Challenges, Loss, Grief, Death, Individualism, Community, Technology, Transformation, Authenticity, Belonging, Spirituality

Summary: 

Today I welcome back returning guest Francis Weller, MFT, a psychotherapist, writer, and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures, and poetic traditions. For 40 years, Francis has worked as a psychotherapist and developed a style he calls soul-centered psychotherapy. As a gifted therapist and teacher, he has been described as a jazz artist, improvising, and moving fluidly in and out of deep emotional territories with groups and individuals, bringing imagination and attention to places often held with judgment and shame.

In this episode, Francis teaches us about initiations—what they are, why they are important for finding our place in this world, and the power they hold in ushering in personal growth and cultural belonging. We also jam about the importance of returning to nature, how disconnected and individualistic we are, and the soul’s relationship with grief. Francis has had a profound impact on me over the last three years, and I’m so excited to share this episode with you so that you can experience a deeper relationship with yourself and the world around you. Dive in!

Discover:

What initiation is and its role in personal growth and cultural/planetary belonging

Rebuilding our lost relationship with nature

The power of grief and how to move through it

The impact of technology on our soulful connection with the world

00:00 Intro 

01:22 Initiation as a path to personal growth and cultural belonging

04:21 The impact of individualism

08:23 The grief for our loss of intimacy with nature

11:38 What is an Initiation?

14:27 Accepting and moving through initiation

20:07 Relationship between grief and initiation

24:09 The loss of your soul 

28:05 Returning back to the community

30:30 Impact of technology in our world

37:09 Rough initiation

44:59 Finding a place of belonging

48:34 Being disassociated from our own attention

52:13 Befriend your own life

55:19 A journey of transformation

Links:

Website:  www.francisweller.net

The Alchemy of Initiation: Soul Work and the Art of Ripening Audio Recordings: https://www.francisweller.net/the-alchemy-of-initiation-a-five-week-series.html

Sponsors:

 Manna Vitality | Use code Mark20 for 20% off at mannavitality.com

Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands

Themes: Repeating Patterns, Trauma, Mental Health, Somatic Therapy, Chaos, Addiction, Healing, Detox, Religion, Spirituality, Truth, Acceptance, Authenticity, Belonging, Transformation

Summary: 

Today I have the pleasure of interviewing Britt Frank! Britt is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work. 

In this episode, Britt opens up about her own journey through addiction, how she was finally able to address and accept her challenging childhood, and how she got “unstuck” from it all—coining the term “the science of getting unstuck.” Join us as we explore the reasoning behind our repeating patterns and how we can boldly address the truths on the other side of them to help ourselves get unstuck, love ourselves fully, and live in the present moment.

Discover:

The science behind the concept of being stuck and how to get unstuck

How we can accept the truth about our past and use it as a stepping stone to being more present today

The power of a “micro-yes”

How to become a responsible adult and commit to your truth

00:00 Intro 

00:32 The Science of Stuck

02:42 Why do we think we don’t have a choice?

04:50 Stop being the nice guy

07:07 Understanding the pathology of our behavior

09:31 Somatic therapy vs. psychotherapy

12:39 It’s me, I’m the problem!

14:24 How do we get unstuck?

16:52 The power of a ‘micro-yes’

19:40 Learn to tolerate the chaos

25:25 Joining a cult

29:59 What influences people to get addicted?

32:13 Let go of your past 

35:31 When truth comes forward

39:09 Acceptance without understanding won’t work

42:59 Don’t gaslight yourself out of trauma

45:28 Becoming a responsible adult

47:15 Come up with a survival plan

49:51 Detox and withdrawal

54:36 Live in the present moment

56:03 Spiritual aspect of psychology

59:32 Commit to your truth

Links:

Book: www.scienceofstuck.com

Instagram: https://www.instagram.com/brittfrank

Sponsors:

Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove

Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands

Themes: Midlife Crisis, Grief, Anxiety, Parenting, Mental Health, Marriage, Death, Loss, Pain, Coping, Healing, Authenticity, Spirituality, Transformation, Purpose

Summary: 

Today I welcome Kelsey Chittick to the show, writer, comedian, and inspirational speaker. Over the past 14 years, she has performed stand-up comedy all over Los Angeles and speaks at events around the country. She is the author of the best seller “Second Half - Surviving Loss and Finding Magic in the Missing,” about the sudden death of her husband, an NFL Superbowl Champion, and her journey back to herself and finding joy. She is the host of Mom’s Don’t Have Time to Grieve Podcast, which explores the beautiful and hard ways we walk through Grief. Kelsey is also the co-host of “SexTox with Tracey and Kelsey” which explores sex and relationships with humor and honesty.  

Join us today as we chat about navigating grief and healing after a devastating loss. Kelsey opens up about the loss of her husband, how she found the strength to move forward, and what keeps her motivated to live life to the fullest. This is an episode you don't want to miss, as we explore the raw emotions, inspiring insights, and the power of embracing life after loss. 

Discover:

How to effectively handle and navigate through life's unexpected curveballs

The topic of grief and strategies to swim through its overwhelming waves, finding ways to be present and heal along the journey

How we can overcome fear of death, embrace life and make the most of each day

Why avoiding or numbing painful emotions can hinder the healing process and the importance of fully experiencing grief to facilitate healing and growth

00:00 Intro 

00:54 Unexpected events in our lives

08:00 Meeting an angel when you’re in great pain

10:12 Navigating the ocean of grief

12:04 Embracing the healing process of loss

14:30 Finding strength in memories and moving forward

18:21 Connection between laughter and pain

20:53 Is crying good for you?

25:11 Fear of death

28:05 Living in the moment

32:53 Experiences that unleash the power within you

35:26 Alcohol as a coping mechanism

39:10 Being a friend to someone who is grieving

41:37 Three M’s to do when you’re experiencing grief

45:09 What’s now?

Links:

Website: https://kelseychittick.com/

Instagram: https://www.instagram.com/kelseydchittick/?hl=en

Book: https://www.amazon.com/Second-Half-Surviving-Finding-Missing/dp/1951407490?ref_=ast_author_dp

Sponsors:

Manna Vitality | Use code Mark20 for 20% off!

Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands

Themes: Gender Identity, LGBTQ, School, Parenting, Gender Transitioning, Transphobia, Transgender, Gender Dysphoria, Mental Health, Tough Conversations, Authenticity, Belonging

Summary: 

Today I welcome Julia Malott to the show! Julia is a transgender woman from Toronto, Canada and creator of Alotta Thoughts: Quick Take Videos exploring nuanced conversations about our identity political divide. Julia is concerned that our recent politics surrounding gender identity and ideology have become increasingly divisive, and she's determined to bridge this gap. Through thoughtful conversation with individuals from all political perspectives, Julia seeks to cut through the noise and have productive conversations across the ideological spectrum to demonstrate that we are not nearly as divided as we might have thought.

Join us today as we consciously dialogue about things that most people are afraid to talk about: gender identity especially in terms of being taught to young children, the parent-school divide, transphobia and hate, pronouns, and transitioning. Julia opens up about her personal story on how she navigated the shame around her identity, how she overcome her victim mentality, and the hate she experienced during her transition. She also shares how parents can better understand their kids who may be questioning their gender, build a supportive and safe relationship, and guide them through their experience in a safe and mindful way. This is a conversation you surely wouldn’t want to miss! 

Discover:

The importance of having discussions about gender identity, gender dysphoria, and transitioning

Navigating and overcoming transphobia and hatred while embarking on the journey of transition

Understanding Puberty Blockers, what they are and how they affect young individuals

How parents can better understand their children who may be questioning their gender

00:00 Intro 

01:36 Why do we need to have these conversations?

06:35 The Parent-School Divide

11:09 Teaching young kids about gender identity

17:27 Providing gender-affirming care

21:59 Finding joy in the transition

25:57 Victim mentality in the journey of transition

29:38 Transphobia and hate

35:46 Transgender inclusion in sports

42:15 Learning and understanding pronouns

47:41 Letting go of external validation

49:03 Overcoming shame and narcissism

54:32 Why girls can be masculine but boys can't be feminine

1:00:10 What are Puberty Blockers?

1:05:10 Parenting with transitioning kids

1:08:19 Gender identity is not everything

Links:

Twitter: https://twitter.com/AlottaMalotta

YouTube: https://www.youtube.com/channel/UCd3Rbb9vPPu44G2Zxd8FbLA

Website: www.alottamalotta.com

Sponsors:

Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at cymbiotika.com (Save up to 45% off when you buy a bundle!)

Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands

Themes: Awakening, Purpose, Meditation, Relationship, Parenting, Grief, Alignment, Intuition, Self-Love

Summary: 

Today I’m welcoming Maryam Hasnaa to the show who is an intuitive, a channel, an energy healer and a lover of all things that create a feeling of being connected to something bigger than ourselves. Maryam uses her own highly sensitive gifts to remind other beings of the energetic nature of this universe and teach the importance of living in alignment with one’s intuition and most authentic self. 

Tune in to learn about spiritual awakenings and how we receive invitations to higher our vibration or make adjustments to our path, whether it’s with our relationship with ourselves or in our relationships with others. If you’ve ever questioned whether it was a gut feeling or intuition, or if a breakup was meant to happen in order to change your life path, this episode is for you!  

Discover:

How you can awaken your purpose in life and unlock your inner wisdom

Maryam’s near-death experience and how it triggered her spiritual awakening

Relationships are a way for you to find your own awakening 

The transformational effects of grief and how you can find awakening through it

00:00 Intro 

00:32 New Earth Mystery School

04:21 Awakening to your purpose

10:35 Maryam’s near-death experience

17:33 Returning back to consciousness

21:50 Walk-ins and awakening

28:40 Relationships as vehicles of awakening

36:33 How your childhood affects your relationship

40:33 Awakening through grief

48:55 Stepping into the alignment of your soul

Links:

Bonus for listeners: Use code NEMSMG23 for $19.99 off one month of any of Maryam’s membership offerings

Maryam’s NEW Course - The Subtle Art of Relationship Dynamics: https://www.maryamhasnaa.com/subtle-art-of-relationship-dynamics

Website: https://www.maryamhasnaa.com 

New Earth Mystery School: https://www.maryamhasnaa.com/new-earth-mystery-school 

Resonance Apothecary: https://resonanceapothecary.com

Instagram: https://www.instagram.com/maryamhasnaa

 

Sponsors:

Manna Vitality | Use code Mark20 for 20% off at mannavitality.com

Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands

Themes: Comfort, Discomfort, Mental Health, Technology, Parenting, Cancel Culture, Media, Journalism, Mortality, Belonging, Transformation, Purpose

Summary: 

Today I am jamming with the bestselling author of The Comfort Crisis, Michael Easter! As an author, professor, and adventurer, he writes and speaks about how humans can leverage modern science and evolutionary wisdom to perform better and live healthier and more meaningful lives. 

Join us today as we jam about the surprising idea that our cozy, comfortable lives may be at the root of our major physical and mental health issues. Michael shares his powerful experiences from his adventure in Bhutan and the Alaskan Arctic, where he uncovers the power and benefit of sitting with discomfort and silence. Tune in to learn why you need discomfort and how to navigate it to help bring more happiness into your life!

Discover:

How and why should you disrupt your comfort and why staying too long in your comfort zone could affect your physical and mental health

What the Japanese practice called Misogi is and why it’s so powerful

The power of silence and how it affects your creativity

How we can challenge the discomfort of boredom

The process of hunting and how it will teach you to value life and mortality more

00:00 Intro 

01:11 Why should you disrupt your comfort?

05:37 New generations and lack of discomfort

10:25 Misogi 

18:53 Being alone

24:02 The power and influence of silence

30:30 Writing a book in a world full of distractions

33:18 Choosing discomfort vs comfort

35:59 Remerging with the cycles of the planet

41:11 The discomfort of boredom

46:26 Addictive technology

49:32 The process of hunting

54:24 Life and death

1:01:15 Younger generation taking responsibility 

1:03:56 Cancel culture and freedom of speech

1:15:09 Are journalists left-wingers?

1:22:37 Psychological media manipulation 

1:27:02 Differences in political views impacting relationships

Links:

The 2% Newsletter: https://unique-painter-9003.ck.page/441934d2f0

Website: http://eastermichael.com/

Instagram: https://www.instagram.com/michael_easter/

The Comfort Crisis: https://easterm.square.site/product/TCCSigned/1?cs=true&cst=custom

Sponsors:

Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com

Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at cymbiotika.com. (Save up to 45% off when you buy a bundle!)

Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands

Themes: Power of Mind, Brainpower, Meditation, Trauma, Mental Health, Technology, Beliefs, Health, Transformation, Biohacking, Neuropsychology

Summary: 

Today I am jamming with award-winning author, speaker, and the founder of BrainTap®, Dr. Patrick K. Porter! Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep, and energy and remains at the forefront of scientific research. He founded BrainTap, offering over 1800 original audio sessions in 12 languages and serving a worldwide user base with its mobile app and headset. 

Tune in to hear Dr. Porter unleash loads of fascinating information about the power our brains hold, and how we can use neuropsychology to change our emotions, reactions, nervous systems, bodies, brainwaves, and so much more - way beyond what we ever imagined our brains could do. If you want to feel more regulated, release your victim mentality, stop letting fear dictate your life, or just to better grip your emotions, this episode is for you!

Discover:

How our brains are wired for repetition and comfort and create our narratives and beliefs, plus how we can change that

How you can rewrite your memory just by changing the way you perceive your past experiences 

How the frequency of our environments dictate our energy and wellbeing

What Brain Tap is and how it can help hack our mind’s potential and improve our health

00:00 Intro 

00:54 What is Neuropsychology?

05:31 Our brain is making it all up

09:06 How to change a belief 

15:09 How to rewrite and change your memory

24:53 Three phases to brain fitness

29:21 The frequency of your environment changes you

34:50 What is Brain Tap?

43:17 See past experiences as learned experiences

47:33 Psychoimmunology

48:57 What happens when you think of fear?

49:44 Confusion

50:21 Hacking the brain

55:22 Retinal flashing

1:00:26 Effect of music on your brain

1:03:45 Types of sessions with Brain Tap

 

Links:

Brain Tap: https://braintap.com?afmc=DrPorter

Dr. Patrick Porter: https://drpatrickporter.com/

Instagram: https://www.instagram.com/drpatrickporter/

Facebook: https://www.facebook.com/DrPatrickPorter/

YouTube: https://www.youtube.com/channel/UCZZ2tOyICABoDsExUuz9n7A

 

Sponsors:

Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove

Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

Advertising Inquiries: https://redcircle.com/brands