Welcome to the latest episode of THE MEG METHOD Podcast!

In this session, I provide a special meditation that explores the topic of Revenge Bedtime Procrastination and how it can impact your physical and mental health. Learn how this habit can lead to burnout, exhaustion, and feelings of overwhelm, and how you can break free from it to achieve a more balanced and fulfilling life.

With my guidance, you'll discover practical strategies and techniques to overcome procrastination, improve your sleep habits, and optimize your overall health and wellbeing. Whether you're struggling with work-life balance, stress management, or motivation, this episode will provide valuable insights and actionable tips to help you overcome these challenges.

As well as being the host of this podcast, I am a Fitness and Breathwork coach. If you would like some free resources and to find out more about my coaching, check out www.themegmethod.com/coaching for information that will help you achieve your goals and unlock your full potential. Improve your sleep for good with this episode of THE MEG METHOD Podcast – listen to it now!

Follow for more coaching content on social media: @themegmethod

Watch this episode on YouTube: www.youtube.com/@themegmethod

Sound Manager: Alicia Navarro

Are you ready to take your endurance game to the next level? Then tune in to this week's episode of THE MEG METHOD podcast, where I'll be discussing how to fuel yourself for optimal performance.

Join me as I break down the importance of fuelling properly for endurance events, and provide evidence-based tips on how to do so effectively. From carb-loading to hydration, we've got you covered.

And it's not just about what you eat and drink during the race - I'll also be discussing the importance of post-race nutrition for recovery and muscle repair.

Plus, I'll be sharing my top tips for practicing your fuelling strategy during training runs, avoiding unpleasant surprises on race day, and staying flexible in case things don't go according to plan.

Don't miss out on this essential episode for anyone looking to up their endurance game. Subscribe to the THE MEG METHOD podcast now for more tips and inspiration to help you reach your fitness goals.

And if you need any support or have any questions, don't hesitate to contact me using the details below.

Host and Fitness Coach: Meg Walker

Social media: @themegmethod

Website: www.themegmethod.com

Sound Manager: Alicia Navarro

Are you excited about the upcoming 2023 London Marathon?

Do you want to know all the insider tips and tricks to help you prepare for the big day? Then tune in to the latest episode of THE MEG METHOD podcast, hosted by endurance coach, Meg Walker, and featuring special guest David Yim, as they break down everything you need to know about this year's London Marathon.

In this special episode, David and I discuss the most important aspects to prepare for on marathon day, including nutrition, hydration, kit preparation, and mental preparedness. We also share valuable insights and strategies that will help you optimise your performance and achieve your personal best on race day.

But that's not all - this episode is also dedicated to Young Lives Vs Cancer and their amazing charity athletes who will be participating in this year's London Marathon. Young Lives Vs Cancer is an incredible charity organization that supports children and young people with cancer to thrive not just surive. Meg and David provide helpful tips and guidance for those who are running for a cause and show how you can make the most of the charity's support on race day.

So, whether you're a seasoned marathon runner or a first-timer, this episode of THE MEG METHOD is a must-listen. Get ready to take your training to the next level and support a great cause in the process!

Want to learn more useful running, endurance and fitness tips? Like and subscribe so you never miss another episode.

Host: Meg Walker

Social Media: @themegmethod

YouTube: @themegmethod

Website: www.themegmethod.com (Book in a free coaching call discuss any of your training questions).

Guest: David Yim

Social Media: @shortfatguy_runsthemajors

Charity: Young Lives Vs Cancer

Website: https://www.younglivesvscancer.org.uk

Sound Manager: Alicia Navarro

Are you struggling with figuring out the right pace for your workouts or races?

Join me on today's episode of the THE MEG METHOD podcast, where I share my knowledge and experience on mastering the art of pacing. From understanding the impact of external factors such as terrain and weather, to internal factors like emotional and physical state, I provide tips on how to find the sweet spot that balances pushing yourself while keeping it sustainable. Learn how to pace yourself on different terrains, including trails and treadmills, and discover six different pacing strategies that you could use for training and race day.

With my guidance, you'll be able to cross that finish line feeling accomplished and satisfied. Listen to THE MEG METHOD podcast on all of your favourite streaming platforms now and get ready to improve your pacing game!

If you have any questions, please send them my way or even better, book in a free discovery call with me to discuss your current fitness goals.

Host and Online Fitness Coach: Meg Walker

Social Media: @themegmethod

Youtube: @themegmethod

Website: www.themegmethod.com

Sound: Alicia Navarro

Hi, I'm Meg Walker and welcome to my latest episode on THE MEG METHOD Podcast! In this session, I'll take you on a transformative journey with a powerful breathwork session that will help you step out of your comfort zone and unleash your full potential. If you've ever felt stuck in your comfort zone for so long that it has become uncomfortable, this episode is for you.

Join me as I guide you through a series of breathing exercises that will help you connect with your inner self, increase your self-awareness, and ignite your inner fire. You'll learn how to tap into your own power, overcome self-doubt, and embrace new opportunities with confidence and enthusiasm.

Whether you're an entrepreneur, a creative, or simply looking to make a change in your life, this episode will inspire and motivate you to take action and step out of your comfort zone.

But this is just the beginning of your journey towards personal growth and fulfillment. Head to my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Don't miss out on this life-changing episode of THE MEG METHOD Podcast, listen to it now!

Enjoyed this episode? Please rate, review and subscribe. It helps me create more of what you enjoy!

Where else can you find me?

Website: www.themegmethod.com/coaching

Email: [email protected] 

(Please send a message if you have any questions or feedback, I always love to hear from you)

Thank you to my Sound Manager, Alicia Navarro for always making everything sound SO good!

This week's episode of THE MEG METHOD podcast is all about Adversity Training. 

The sessions that didn't quite go to plan. That you thought were a failure. The ones where you questioned why you bothered. 

But I want you to be able to turn that mindset on its head after this episode. If I can please keep your attention for the next few minutes, I would love to share with you a way to reframe your thinking around these sessions so that they could end up being your most valuable sessions yet. 

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more health coaching and tips to help you improve your fitness and health. 

Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. 

You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions.  

Have a great day! 

Sound Manager: Alicia Navarro

This week's episode of THE MEG METHOD podcast is part of a very special collaboration with Young Lives VS Cancer.

This episode has useful tips for everyone but will be particularly helpful to any endurance athletes who are also fundraising for charity. 

Still need to reach your fundraising target for the London Marathon 2023? Listen for some extra ideas and reassurance!

Need some more creative inspiration or need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more health coaching and tips to help you improve your fitness and health. 

Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. 

You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. 

Have a great day!   

Sound Manager: Alicia Navarro

On this week's episode of THE MEG METHOD podcast, I discuss the power of Zone 2 Training, how it can take your fitness sessions to the next level and how to work out which zone you are in.

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips to help you improve your fitness and health. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

Sound Manager: Alicia Navarro

On this week's episode of THE MEG METHOD podcast, I discuss the importance of looking after our own mental health and I provide a metta meditation for anyone who needs some extra love and kindness sent their way right now. You never know what battle someone is facing. 

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips to help you improve your fitness and health. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

Sound Manager: Alicia Navarro

Today's episode of THE MEG METHOD Podcast is all about comparison.

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life.

Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!