Welcome to THE MEG METHOD Podcast where we dive deep into fitness, personal development and empower you to take meaningful actions toward your goals. In today's episode, we explore a powerful journaling prompt that will inspire you to reflect on the question, "What Can I Do Today?"

While it's important to have a vision for the future and see the bigger picture, it's equally crucial not to lose sight of the present moment. It's easy to feel overwhelmed or lose motivation when our goals seem far away. That's why I encourage you to shift your focus and ask yourself, "What can I do today to help myself? What can I do today that I'll be grateful for tomorrow?"

By breaking down your goals into manageable steps and focusing on what you can do today, you create a powerful mindset of action and progress. In this episode, I delve into the transformative power of taking small steps toward your goals each day. I discuss how journaling can be a valuable tool in this process, helping you clarify your intentions, track your progress, and celebrate your achievements.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to another episode of THE MEG METHOD Podcast where I delve into the complexities of the fat loss journey and empower you with the mindset to achieve your goals. In today's episode, we tackle a common challenge: how to shift your focus and stop fixating on loss during fat loss.

I understand that the fay loss journey can sometimes be clouded by thoughts of deprivation and what we're giving up. However, it's crucial to reframe our mindset and adopt a more positive perspective. In this episode, I explore powerful strategies to help you embrace a mindset of growth, empowerment, and progress on your fat loss journey.

Join me as I dive into the mindset shifts that can transform your fat loss experience. Discover how to let go of the focus on loss and instead focus on your progress, achievements, and the positive changes happening within your body and mind. I provide actionable tips to reframe your thoughts, celebrate non-scale victories, and cultivate self-compassion throughout your journey.

Don't miss out on this transformative episode. Like, comment, and subscribe to the podcast to stay updated with the latest episodes.

And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to another episode of THE MEG METHOD fitness coaching podcast, where today we will delve into the realm of fitness and its profound effects on our physical and mental well-being. In today's episode, we explore the fascinating concept of the BOLT score and its relationship to breathwork.

We discuss what score you should aim for, how to perform the test, and how to improve your score over time through breathwork exercises and techniques. 

Don't forget to like, share and subscribe for more fitness coaching tips.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. 

And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to The Meg Method podcast, where we explore the world of health, fitness, and performance optimisation. 

In this episode, we tackle a common question: "How many times a week should I work out?"

Join Meg as I discuss the intriguing concept of the law of diminishing returns and its relevance to workout volume. Discover how pushing harder and doing more may not always lead to better results and how finding the right balance is key. 

Whether you're a seasoned fitness enthusiast or just starting your journey, this episode will provide valuable insights to help you make informed decisions about your training routine. 

Don't forget to like, share and subscribe for more fitness coaching tips.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. 

Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to the Meg Method Podcast! In this episode, we will delve into the benefits of body scanning in meditation. Body scanning is a technique that involves observing different parts of the body without judgment or reaction, ultimately leading to a greater sense of peace and relaxation.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

To help you manage stress and find a better sense of balance in your life, I share with you some practical ways in this episode of THE MEG METHOD podcast.

If you're looking for a podcast episode that can help you take control of your stress levels and improve your overall health and wellbeing, be sure to check out this episode of THE MEG METHOD podcast today.

Don't forget to like, share and subscribe for more fitness coaching tips.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to the Meg Method Podcast, where I share tips and techniques for a healthy lifestyle. In this episode, we'll be discussing the importance of breathwork, and how it can help you wind down and prepare for sleep. Join me as I guide you through a simple and effective 5-minute breathwork routine that you can try before bed.

If you're looking for a simple and effective way to wind down at the end of the day, this episode is perfect for you. Tune in to learn more about the benefits of breathwork and how it can improve your overall well-being.

Don't forget to like, share and subscribe for more fitness coaching tips.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Lose weight without tracking calories! In today's episode of the Meg Method podcast, I discuss easy and accessible methods for fat loss that don't involve calorie counting. Counting calories can be time-consuming and stressful for some individuals, which is why we've got you covered. I provide you with some simple and practical tips for losing weight without the need for calorie counting. From focusing on whole, nutritious foods to practicing mindful eating and incorporating regular physical activity into your daily routine, there are many ways to lose weight sustainably. 

Join me for this informative episode and start your journey to a healthier, happier you! 

Don't forget to like, share and subscribe for more fitness coaching tips.Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

In this episode of the Meg Method podcast, I share a quick and accessible 5-minute morning breathwork routine that can help you start your day feeling energised and focused. Breathwork is a powerful practice that involves using conscious breathing techniques to improve physical, mental, and emotional wellbeing. In this episode, I will introduce two specific breathwork exercises that are perfect for mornings - Kapalabhati Breath and Alternate Nostril Breathing. As well as provide step-by-step instructions on how to perform these exercises and highlights their benefits. Whether you're new to breathwork or a seasoned practitioner, this episode is a great way to incorporate a positive and healthy morning routine into your daily life. Listen now and discover the positive effects of breathwork on your overall wellbeing.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to The Meg Method Podcast where I talk about all things fitness, health and wellness. In this episode, I am sharing a beginner’s guide to running. As a seasoned endurance runner with over 20 marathons under my belt, I am sharing my personal journey to running and the benefits it has had on my physical and mental health. I give helpful tips on how to safely start your running journey, including gradually increasing your running intensity, incorporating strength training, investing in quality running shoes, and joining a running community. Whether you're a complete beginner or looking to improve your running performance, this episode is a must-listen.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro