Welcome to the Meg Method podcast! In this episode, we'll be guiding you through a 5-minute meditation that you can do anytime, anywhere. Join us as we explore the benefits of mindfulness and learn how to let go of stress and tension. This episode is perfect for beginners or anyone looking to deepen their meditation practice. So grab a quiet spot, and let's get started!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Looking for a convenient, effective, and affordable way to achieve your fitness goals? Look no further than online coaching! In this episode of the Meg Method podcast, I explain what online coaching is, how it compares to in-person coaching, and why it may be the perfect solution for you. With personalised workouts, detailed feedback, nutritional guidance, and a focus on mental and emotional wellness, online coaching offers flexibility, personalisation, and affordability that traditional in-person coaching simply can't match. Join me as I shares my expertise and insights, and learn how online coaching can help you take your fitness journey to the next level.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

In this episode of The Meg Method Podcast, join me as I share a powerful journaling exercise that can help you set long-term and sustainable goals for your fitness journey. Discover how to create a vision for your future self and stay motivated on your fitness journey. With this exercise, you'll be able to visualize your long-term goals, create a plan of action, and stay focused on the bigger picture for lasting results. 

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to the Meg Method Podcast! In this episode, I talk about "the dip" - the feeling of emptiness that can set in after achieving a major fitness goal. Listen as I share my personal experience after my first Ironman and how I help my clients navigate this common post-goal phase. I emphasize the importance of having a plan in place, seeking support, and knowing that the dip won't last forever. If you're feeling the post-marathon blues, this episode is for you!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to the Meg Method Podcast, your go-to guide for all things fitness and wellness. In today's episode, we're exploring the benefits of meditation and how it can help you improve your focus and reduce anxiety.

Join me as I share my wisdom on meditation and guide you through a simple practice to get you started. Whether you're a beginner or an experienced meditator, you're sure to find value in this episode.

Discover the power of mindfulness and learn how to cultivate a sense of calm and relaxation in your daily life. Improve your ability to concentrate, reduce stress and anxiety, and boost your overall wellbeing with the help of meditation

.

Don't miss out on this opportunity to improve your mental and physical health. Tune in now and start your journey towards a happier, healthier you.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

In this episode of THE MEG METHOD Podcast, I discuss why I don't use transformation photos in my coaching business. While these photos can be inspiring and motivating, they can also be harmful and misleading. Instead, I take a more holistic approach to progress tracking, focusing on factors like improved energy levels, mental and physical health, and overall well-being.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to THE MEG METHOD Podcast! In this episode, I discuss the importance of breathwork and provide beginners with a few exercises to get started. I will help you explore what breathwork is and how it can help with physical, mental, and emotional health. As a coach, I believe in meeting people where they are in their health journey and making my coaching and exercises accessible. Listen as I guide you through the 4 ways I can help someone with their breathing, starting with functional breathing, before progressing to more advanced physical training, nervous system regulation, and spiritual breathwork.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to THE MEG METHOD Podcast, where I help you take small steps to make big changes in your health and wellbeing. In today's episode, I’m discussing how to improve your step count. You've probably heard of the 10,000-step target, but is it necessary, and where did it come from? We'll cover this and more, including what a good target is for you personally and tips on how to improve your step count in an easy and sustainable way.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

If you're training for your first marathon, or even just dreaming about it, this special meditation episode of THE MEG METHOD Podcast is for you. Join me as we take a deep dive into the power of visualisation and how it can help you achieve your running goals.

In this episode, I'll guide you through a visualisation exercise where you'll imagine yourself crossing the finish line of your first marathon. We'll focus on the sights, sounds, and feelings of that moment to help you create a clear picture of what it will be like to achieve your goal.

You'll learn how meditation and visualisation can help you overcome self-doubt, build confidence, and stay motivated throughout your training. And even if you're not training for a marathon, this episode is a great way to tap into the power of your mind to help you achieve any fitness goal.

So, find a quiet place to sit, relax, and let me guide you through this powerful meditation. Hit play now and start visualising your way to success.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Follow me for more coaching advice on Instagram: @themegmethod

Watch this episode on YouTube: @themegmethod

Sound Manager: Alicia Navarro

Have you ever wondered why some people achieve their fitness goals while others struggle to stay on track? It all comes down to one key ingredient - consistency. In this episode of THE MEG METHOD Podcast, I'll be sharing my top tips and strategies for building consistency in your fitness journey.

Join me as I dive into the truth behind consistency and share practical advice on how to stay motivated, focused, and accountable. In this episode, you'll learn how to set achievable goals, keep on top of your nutrition, create a sustainable workout routine, and overcome common obstacles that can derail your progress.

With consistency, you can transform your body, boost your confidence, and improve your overall health and wellbeing.

So, whether you're a fitness enthusiast or just getting started on your journey, this episode is packed with insights and inspiration to help you stay on track and achieve your goals.

Don't miss out on this game-changing episode of THE MEG METHOD Podcast. Hit play now and start building the consistency you need to transform your life!

Enjoyed this episode? Please rate, review and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential.

You can also follow me on Instagram: @themegmethod.

Watch this episode on YouTube: @themegmethod

Thank you for tuning in and I can't wait to see you on the next episode!

Sound Manager: Alicia Navarro