Have you ever been so overwhelmed by all of the things in life that you completely shut down? Emotional meltdowns are a normal and functional part of our mental health journey. We are not always going to feel good- and it's important to understand why meltdowns occur and what we can do when they do.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me