Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

The Midlife Woman's Guide to Goal Setting and Growth in 2024


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Are you looking for tips on how to set goals for 2024 so you can rest this holiday season?

I know the holiday season can be overwhelming with family gathering and seemingly never-ending to-do lists, but today’s podcast will break things down and make your goal setting for 2024 a whole lot easier.

Today, I’m diving into a solo episode to help you set yourself up for success in 2024. I may not have all the answers, but I do have some tips that will make waking up in 2024 a little easier. I’m sharing my insights and strategies to help guide you into an intentional future with a blend of self-reflection, goal setting, and personal growth to make the new year the most enjoyable yet.

In this episode, you’ll discover:

  • How life is like a roll of toilet paper.
  • Why reflecting on the past is crucial for setting the stage for future success.
  • Why midlife is the most important time to set goals with intention. 
  • Effective midlife strategies on how to set goals and actually achieve them in the coming year. 
  • How embracing change is your hidden power for more personal growth
  • Practical self-care strategies that will fuel your success in 2024 and beyond.
  • And my 7 tips that will set you up for success in 2024.


Remember, you are right where you are supposed to be and this is your invitation to make 2024 a year filled with intentional living and meaningful growth so you can spread your wings and fly into the new year with more confidence, joy and a plan on how to get there!


With Warmth and Gratitude,


Laurie



Click here for my 2024 Goals Prep and Planner
Click here for my Core Values Exercise
Click here to sign up for my in person “One Day Retreat”
Click here to receive my “Holiday Feels Guide”


Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!


Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBy Laurie James - Podcaster, Author, Somatic Relationship Coach

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