Grab your spot in Decided, a free live 2 day masterclass hosted by Cait happening March 28th & 29th.  

Learn more about Leap Year & get the special bonuses expiring 4/1 here. 

You’ve likely heard of Human Design, but do you really understand what it is and how it can help you reach your highest potential?

 

My guest today is Erin Claire Jones. She joins us on the Born to Rise podcast to help us crack the code on all things Human Design so that you can live life as you truly are all while gaining insight into what is possible for you. Today, Erin is explaining what Human Design is and how you can figure yours out. Then, we talk about understanding the different Human Design types, the dynamics between each one, and how they operate so you can honor your team and yourself to the fullest. Erin also shares insight into how her clients have changed and shifted after giving themselves permission to operate within their Human Design blueprint as well as discussing the difference between sacral and splenic authority. 

 

This is an incredibly juicy episode that’ll give you validation in the ways that you work and how understanding your Human Design can help you reach your highest potential in entrepreneurship and life.

 

In this episode, we cover:

• What is Human Design and how do you figure yours out (6:30)
• How honoring your and your team’s Human Design can support your business (14:49)
• Understanding how the different types of Human Design operate (19:43)
• How people have shifted after operating within their Human Design blueprint (30:03)
• What’s the difference between sacral and splenic authority? (36:16)

 

Resources:

• https://erinclairejones.com/
• https://www.instagram.com/erinclairejones/ 
• Grab your Human Design Blueprint Book with discount code CAIT10

 

Grab your spot in Decided, a free live 2 day masterclass hosted by Cait happening March 28th & 29th.  

Grab your spot in Decided, a free live 2 day masterclass hosted by Cait happening March 28th & 29th.   

 

Have you ever wondered why we make the decisions that we do? As business owners, it is important that we are making decisions rooted in expansion; from a part of us that knows who we are and who we are becoming. But often, these quickly made decisions come from a place of scarcity and fear.

 

In today’s episode, I’m talking about where our decisions stem from and what they say about us. As entrepreneurs we need to understand how to calculate the benefits of each decision, so I'm teaching you the questions you need to be asking yourself as you weigh your options. Will there be a payoff? Does this allow you to scale? Could this hold you back from something bigger and better? Tune in below to figure out if you're making the best decisions for yourself and your business.

 

In this episode, we cover:

• Why it's important to recognize where our decisions stem from [1:24]Aligning your decisions with your growth and expansion  [3:21]
• Are your decisions holding you back? [5:39]
• Who you need to surround yourself with for success [10:22] 
• Key things you need to consider about decision making [14:07]

 

Are you a parent who feels like they’re operating in fight or flight mode? You’re not alone.   My guest today is none other than Dr. Brooke Weinstein. Brooke is a doctor of occupational therapy, a mama, business owner, and badass woman who is creating so much space for women to really thrive like a mother so they can lead lives, run their businesses, and lead their companies in the most regulated and spacious way possible. 

 

We have an incredibly insightful conversation all about how she guides her clients through the process of sensory regulation, emotional regulation, and nervous system regulation. Brooke shares a behind-the-scenes look at how she supports her clients so they can get into the groove of thriving with their families, as well as tips for how you can unhook from your guilt to remain neutral and present in a situation.

 

This episode is for busy mompreneurs and female entrepreneurs who want to learn how to regulate their fight or flight responses so they can fully thrive as the leader they’re meant to be.

 

In this episode, we cover:

• How Brooke started helping parents regulate their emotions and nervous systems [5:10]
• What Brooke does to support her clients so they can get in the rhythm of thriving with their families [13:17]
• What does sensory regulation, emotional regulation, and nervous system regulation mean? [18:27]
• How to unhook from your guilt and remain neutral [29:54]
• A moment that Brooke had to rise from and what helped her accomplish that [35:10]
• What is Thrive Like a Mother [38:24]

 

Check out Thrive Like a Mother: https://go.brookeweinstein.net/TLAM-LIVE-SP  

Grab your spot in Decided, a free live 2 day masterclass hosted by Cait happening March 28th & 29th. 

Have you ever compared yourself to another female entrepreneur only to feel triggered by their success?

I am calling you out in today’s episode by talking all about why your triggers are opportunities in disguise. In this short but important episode, I discuss why it feels terrifying for many female entrepreneurs to stand in the seat of power. I share a meaningful conversation I had with my client and how it perfectly exposes our triggers for what they truly are. If you’re ready to start embodying your power to the highest potential, you need to listen to this episode. Tune in and discover why your trigger is actually the gateway to your desires and what you can do to cross that threshold.

 

In this episode, we cover:

• The mindset block that will keep you stuck [3:46]
• An exercise you need to walk through to break out of playing small [4:12]
• Why you should keep your eye out for your triggers [9:10]
• Finding the insight in your triggers [10:56]
• The mindset and availability shift when you stop “otherizing” other women [15:09]
• Identifying the resonance and wisdom in your triggers [18:53]

 

Like many entrepreneurs, you crave growth and success in your business. However, like many entrepreneurs, you likely have a hidden fear of growth.

 

It might feel a little silly to think that growth, success, and expansion are things to be feared, but being in a state of protection and not allowing yourself to play big are just a few of the insidious signs of this underlying fear. In this episode, I’m talking you through the stories we tell ourselves that lead us to develop a secret fear of growth. I also share why finding emotional safety, being fully expressed and embodied is the key to overcoming your fear of growth so that you can step into the up-leveled version of yourself that you aspire to be.

 

This is a short, sweet, but important episode that’ll help you trust the journey you’re on so that you can stop letting fear get in the way of your inevitable success.

 

In this episode, we cover:

• What happens when the fear of our own growth gets loud and overwhelming [1:43]
• Why we can’t be in a state of growth and protection at the same time [3:22]
• The lies we tell ourselves that self-sabotage our progress [4:31]
• How to find the emotional safety of being fully expressed and embodied [5:51]
• Uncovering your biggest fear of embodying your up-leveled self [7:27]
• Why holding yourself back calls in clients who will do the same [8:30]
• Why you should trust yourself to figure things out [10:31]
• Why you should never let the fear of the unknown get in your way [17:51]

There is one simple mindset block that is getting in your way of unlocking your next level of income.

 

Whether you’re scaling up to your first six figure year, six figure months, or even beyond, the mindset block that I reveal in this episode is the key to consistently and continuously reaching that next level of income you desire so that you can easily allow money to flow. This block is an incredibly simple fact, but shifting your mindset to acknowledge and overcome it is where the hardwork kicks in.

 

If you’ve ever felt fear, resistance, or guilt surrounding the desire to make more money, this episode is for you. Tune it, face this simple mindset block, and take notes on the tips I provide so you can get one step closer to allowing money to flow freely into your life.

 

In this episode, we cover:

• The single and simplest mindset block that stops money from flowing in (2:14)
• The insidious narrative that many women hold (4:52)
• Have you always felt safe in your desire for more money? (6:48)
• Why this mindset block can even stop you from getting into business (8:50)
• Are you capping your own ability to receive? (9:47)

If you’d like more money and cash flow that increases and compounds over time - listen up!

 

Today, I’m sharing the number one wealth killer to avoid so that you can call in the cash flow that you truly desire. I expose what the biggest financial risk is and what it isn’t, why investing in mentors who are highly invested in themselves is a smart investment, and what savvy entrepreneurs focus on to keep their wealth growing. 

 

This episode is just the beginning of your journey of empowerment through money and finances. So tune in and take notes if you’re ready to step up and build the wealth that you know you deserve.

 

In this episode, we cover:

• Why the greatest financial risk is not the emotional volatility of the market (3:22)
• Why investing in yourself helps you unlock your next level entrepreneurial identity (5:32)
• Why money is not static (9:40)
• Why you need to recognize the level of emotional mastery and energetic neutrality around releasing money (12:01)
• Why the greatest financial risk to your business is your own emotional volatility (15:09)

Join Minted: minted.cait.co  and get 50% off with code HALFOFF

Today, I’m pulling back the hood and showing you an inside look at my multi-million dollar business.

 

More specifically, I’m letting you in on a secret that not many entrepreneurs feel comfortable sharing on such a public platform. So if you plan on taking your business from zero to millions in the future, this episode is for you because I’m spilling the beans on my #1 multi-million dollar marketing strategy.

 

My one marketing strategy secret will get you out of your head and out of your own way. I talk about how being in a reactive state can cause us to jeopardize our business plans, why you’re more perceptive than you give yourself credit for, and why you should remain flexible in your marketing during a launch so that you can speak directly to the issue at hand.

 

This is a juicy episode that you definitely won’t want to miss out on. So grab a pen and paper and start taking notes! I guarantee this one secret will shift your perspective on how you launch your next program.

 

In this episode, we cover:

• What I mean by “saying the thing” [3:21]
• Why you should remain flexible during your launch [7:02]
• The one thing people say that drives me nuts [11:12]
• Why momentum and energy is more important than curation [13:56]
• Why it’s so important to find and record the common themes with your clients [18:40]
• How to bring people into your world (and invite them to stay) [22:23]

Join Minted:  minted.cait.co Get half off with code HALFOFF

 

Being all in and choosing your direction is very different from being 100% certain that things are going to work out perfectly.  

Recently, I made a post on Instagram that garnered a lot of attention. In turn, it sparked many great conversations with people in my audience. So much so that today, I want to discuss it on my podcast. You hear people talk about taking a leap or making that first step to say “yes” to something scary. But many people also wrongfully assume that these decisions come with 100% confidence and certainty.

 

Spoiler alert: It does not. That’s why in today’s episode, I’m talking about the doubt that lives in every “yes,” and why you don’t need to feel absolutely confident and certain in order to make a decision and take that leap of faith. What I share in today’s episode rings true whether it’s a business, personal, or creative decision. So tune in and find comfort in the fact that expansion will always come with uncertainty.

 

In this episode, we cover:

• Why there will always be that shred of doubt [2:51]
• Allowing yourself to want the things you want without perceiving the margin as evidence for you not being ready [4:03]
• Being able to move forward despite uncertainty [6:13]
• Why focusing on the 1% means you’re missing the point [9:00]
• What it means to decide and commit [10:34]
• Why you should find yourself despite that 1% fear [12:25]
• Where are you demanding certainty and how to shift your narrative [13:54]
• What happens when you find safety within yourself [15:07]

Join Minted:  minted.cait.co Get half off with code HALFOFF