Chana is always such a pleasure to speak with.  She has dropped a new book: "Very Well," that can be found on Amazon: https://www.amazon.com/Very-Well-novel-about-hormones/dp/B0BV4LSCFQ

I have read her work before and it is fantastic!

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com 

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW.  Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story.  This week we dive into Part II of our 65 minute conversation.

Check out Erin's website here: https://www.learntoimproveit.com/

Check her out on IG: @KeepinItRealDiehl

This Podcast is brought to you by Jeannie Kulwin Coaching - check her out at: https://www.jeanniekulwin.com

Experience a mini Breathwork session here to bring down fear & stress (episode #210) https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW.  Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story.  This week we dive into Part I of our 65 minute conversation.

Check out Erin's website here: https://www.learntoimproveit.com/

Check her out on IG: @KeepinItRealDiehl

This week's show is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s FREE live Breathwork class on Feb 16th. Or sign up to access the replay until 2/21: https://rb.gy/ky4ikw

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it's this one with Dr. Schubiner from 2019. 

Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

I was welcomed back on the TMS Roundtable with Rose and Tovah.  They came with a topic of COURAGE and where it fits with the TMS conversation.  This hour flew by and I'm excited for you to hear it!

Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Linda Stone is on Instagram and caught my eye with some of her content around compassion.  My desire to reach out to her began with a quote I heard my wife tell my oldest daughter a few months ago. 

Find Linda on IG at the handle @the_compassionate_psychologist

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons!

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Happy New Year, Everyone!

Kristan kicks off 2023 with a really awesome interview.  She will be (most likely) the only person I interview who's story begins at Warped Tour.  This interview is fantastic and really weaves through an absolutely brutal several years for Kristan as she unravels herself from the tight fist of chronic pain and dis-ease.

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]