I had the pleasure and opportunity to jump onto Jen Johnson's YouTube Show "Thought by Thought Healing" a few weeks ago and wanted to bring an audio version to the podcast!  To see more from Jen, check her out on YouTube at https://www.youtube.com/c/ThoughtByThoughtHealing

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

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After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today.  We focus mainly on how different paths are great for different kinds of people.

Find Liz online at: https://lizwallensteintherapy.com/

*Liz is also available on Facebook, Instagram, YouTube and LinkedIn*

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod..  Until today!

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Jason Shiers brings his powerful story to the podcast today.  40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

I'm back after a week off, in the midst of the search of my dear sweet cat.  I take a handful of questions from listeners over doctor visits, graded exposure, relapses, etc.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode!  Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story!  Chrissy's resume is tremendous:

WNBF USA Figure Champion 2010, 2011, 2012 and 2013

IFPA Yorton Figure World Champion 2012

WNBF Figure World Champion 2018

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Today would have been Dr. Sarno's 99th Birthday.  Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work changed their lives - mine included. 

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2

Use Promo Code: mindandfitness to register for FREE!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

I came across a post last weekend from a recent guest that really got me thinking..  How do every day stakes impact our well-being?

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2

Use Promo Code: mindandfitness to register for FREE!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

I was honored to be on Lisa Schlosberg's podcast a month or so ago.  Lisa is a great interview, and I'd highly recommend you check out her podcast: https://anchor.fm/lisa-schlosberg

Learn more about Lisa at https://www.outofthecave.health/

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2

Use Promo Code: mindandfitness to register for FREE!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com 

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]