One of the best things you can do, to get over this crap, is push yourself to a limit.  Not just the physically taxing, but the mentally taxing.

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

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Cecilia is a climber from New York, who lived with some killer pain that prevented her from doing what she loves.  She tells her story about getting out of that cycle, and what she has learned since.

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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Today, a day late, we're talking about Boundaries!  Which is actually perfect: I could have stretched myself thin to put out this podcast on-time, but instead, put up the boundary and now you're getting it 1-2 days late :)

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

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I posed a question out there - a call to action - to listeners: 

"What is a moment, thing you’ve done, experience you’ve had, that you couldn’t do, before you discovered Sarno/Mind Body Work?"

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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Continuing on our conversation from last month, Gemma and I review MY assessment.

Learn more about Gemma here: https://www.gemmamcfall.com/

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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Back with another episode similar to what we did a couple of weeks ago.  I got an email from a listener who has made some progress, but ultimately has felt her progress has stalled.  We investigate a bit and get her on a proper path by taking a deeper dive into some elements she has been overlooking.

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Some experts have said to yell at your brain; others recommend visualizing.  Here's my take..  Today's pod.

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

I had this wild idea last week to ask someone to come onto the show who felt stuck.  I want to hear the story and see if I feel like I have any perspective to add.  I'm not sure if I gave any, but Trish's story is fantastic, and she was an awesome interview.

We talk through her current block symptom, and how far she has come over the last 6 months, and where I think she could go from here. 

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

A few listener questions!  How to choose a path?  Do people not believe you?  Among others...

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected] 

Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell.  It's fascinating, and never before talked about on this podcast before!

Learn more about Gemma here: https://www.gemmamcfall.com/

Today's podcast is brought to you by

Jeannie Kulwin Coaching 

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]