Have you ever caught yourself wondering why your mind and body are out of sync? Or do you let your thoughts control your decisions instead of tuning into your body and listening to what it’s communicating to you? 

Our society has taught us to think our way through life instead of tuning into our body's senses. My episode on “Your Body’s Wisdom and How You Can Improve Your Well-Being Today” is an introduction to this episode, so if you haven’t listened, you may want to start there. 

In today’s episode, we dive deeper into the body’s wisdom, aiming to untangle the mystery to help you develop a more harmonious relationship between your mind and body.

Today we are joined by Laurie Angress, a certified yoga therapist and also an iRest meditation mindfulness facilitator.

Laurie breaks things down into bite-sized pieces. She shows us the simple yet powerful ways yoga can deepen our mind-body connection, ideally leading us to feel a sense of balance and freedom within.

We’ll dig into:

• The 8 limbs of yoga and how they can help restore our natural state of being. 
• Why it’s important to listen to our bodies.
• How our thoughts impact our nervous system.
• Why it’s important to attune to your body and how to practice introspection.
• How to listen to our body's messages.
• What to do when we are feeling triggered.
• What does it mean to feel secure within our bodies and how to cultivate our inner sanctuary?
• 4 simple practices to become more mindful.

Pop in those earbuds and let’s explore the wisdom of your body so you can begin to feel more inner freedom. 

XO,

Laurie

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.