Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I’m diving into Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long in Fat Loss and more.

I break down how long someone should realistically stay in a fat loss phase (especially if they have more to lose), when to take a break, how aggressive is too aggressive when dieting for women, and whether dumbbell or barbell RDLs are “better.” I also share a bit about why I’m switching back to four days of lifting and what’s changed in my own training priorities lately.

If you’ve been second-guessing your fat loss timeline or wondering if you need to push harder or pull back, this episode is worth a listen!

Let’s talk about:

• Fat loss duration for higher body fat
• How to know when to take diet break
• How aggressive should fat loss be for women?
• Barbell, Dumbbell or RDL
• 4 days of lifting

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It)

I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking still isn’t leading to results, this one’s for you.

If you’re ready to stop treating MyFitnessPal like your food therapist and start building actual nutrition skills that last, this episode is a must listen.

Let’s talk about:

• Introduction
• How to get more out of calorie tracking
• 3 key areas that make tracking more effective
• Tracking vs. building awareness

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Dr. Nick Barringer, a former Army Ranger, researcher, and performance dietitian who’s worked with elite military units, firefighters, and law enforcement.

We dive into how something as simple as hydration can change your stress response, why vitamin D is often prescribed in the wrong form, and how supplements like beta‑alanine and creatine support both the body and the brain. Nick also breaks down what he’s seeing in new studies on stress resilience, recovery tools like float tanks, and why firefighters face higher cardiovascular risk than the fires themselves.

This episode is a very interesting and full insight, so be sure to tune in!

Let’s talk about:

• Introduction to Dr. Nicholas
• Research on firefighters
• Circadian
• Vitamin D & mood
• Nick’s training and nutrition
• Hydration and stress
• Cortisol
• Floatation
• Beta-Alanine
• Extracellular vesicles & stress resilience
• Where to find Dr. Nicholas

Follow Dr Nicholas Barringer on Instagram
https://www.instagram.com/nickbarringer.phd.rdn/?hl=en

Dr Nicholas Barringer Website
https://drnickbarringer.com/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss?

I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white.

If you’ve ever finished a fat loss phase and didn’t know what to do next, this episode is a must listen.

Let’s talk about:

• Introduction
• Why a gradual increase is better for most
• Thyroid dysfunction
• Tracking calories
• Overshooting calories
• Body fat levels matter more than deficit
• Sleep, micronutrients and stress
• Jeff’s preferred approach

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about 7 Biofeedback Markers I Use With Clients To Lose Fat and Build Muscle. You’ll hear why “how you feel” matters more than what the scale says, and how to start paying closer attention to your internal markers instead of just chasing numbers.

I cover the most important feedback markers I track with clients every week and why these markers give us better insight into what’s actually working and where things may be going off-track. Don’t miss out on this insightful episode!

Let’s talk about:

• Introduction
• Why most programs overlook how you feel
• What Biofeedback Markers to Track
• Subjective vs Objective Data

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, we have Alex Viada with us to talk about Hybrid Training for Lifters. We dive deep into the evolution of hybrid training and what most people get wrong when trying to combine strength and endurance.

Alex shares how he balances Ironman prep with powerlifting, the surprising lessons he took from the clinical trials industry, and why recovery is the biggest missing piece for most people. We also talk about programming misconceptions, why zone 2 training is often misunderstood, how to approach periodization without overcomplicating it, and the major updates in the second edition of his book, The Hybrid Athlete.

This episode is a very informative one, so be sure to tune in!

Let’s talk about:

• Introduction to Alex Viada
• Why he got into endurance training
• Current training split (Ironman + Powerlifting)
• Minimum effective dose for Hypertrophy maintenance
• Biggest misconceptions in Hybrid training
• Nutrition
• Tracking NEAT to catch under-eatieng
• Hybrid athlete & training
• Most common and challenging Hybrid combos
• Stepwise periodization for complex goals
• Recovery & progress
• Hybrid athlete book
• Where to find Alex Viada

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode of the Mind Muscle Connection, I dive into What Impacts Training Performance, Training Cycle Length, Creatine

We’ll talk about what makes a training cycle effective, how to know when to change things (or when you’re just bored), and what to look at if your performance takes a dip. I also break down how long it actually takes to feel the effects of creatine and why it’s not something you’ll “feel” like caffeine.

If you’ve ever second-guessed your program or felt like switching things up too soon, this one’s for you!

Let’s talk about:

• Introduction
• Training cycle for muscle growth
• How long to keep exercises before changing
• What impacts training performance
• Creatine

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50s

We cover the biggest mistakes I see women in their 40s and 50s make when it comes to nutrition, training, and recovery especially if they’ve been stuck at low calories for years. I also break down the impact of hormonal shifts, nutrient needs, and how we used periodization and calorie cycling to support Lisa’s results without tanking her energy or metabolism.

This is a very interesting episode, so be sure to tune in!

Let’s talk about:

• Introduction
• Why lower calories stop working after 40
• Hormonal changes, menopause, and circadian sensitivity
• Nutrient deficiency
• Gut health
• What happens if you don’t address these things
• What we did with Lisa

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity.

We cover why it matters for performance, how it connects to recovery and fat loss, and simple ways to improve it without wrecking your lifting progress. If you’re serious about building muscle or your fitness journey, this episode is a must listen!

Let’s talk about:

00:47 Introduction to Dr. Phil Batterson

04:22 Mitochondria & why it matters

06:00 Endurance and Cardio

10:51 Cardio vs Muscle Gains

30:21 Dr. Phil’s training

38:40 VO2 Max

01:06:23 How VO2 max impacts lifters

01:09:10 Misconceptions

01:11:16 Where to find Dr. Phil

Follow Dr. Phil Batterson on Instagram:
https://www.instagram.com/drphilbatterson/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With Clients

I walk you through the key factors I consider before deciding on my client’s direction. Plus, a bonus consideration that often gets overlooked. If your body isn’t responding the way you expected or you’ve been spinning your wheels trying to see change, this episode is a must-listen!

Let’s talk about:

• Introduction
• 3 Things That Determine Which Body Comp Approach I Take
• #1 Current Body Composition
• #2 Total Stress Load
• #3 Recent Diet History
• Gender Differences

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE