Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.

They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.

This episode covers practical applications and exercise selection, making it an informative and interesting listen you won't want to miss!

Let’s talk about:

• Introduction
• Update on Bryan Boorstein
• Update on Jordan Lips
• Training to failure
• Fatigue
• Lengthened partials
• Exercise selection
• Takeaway
• Where to find Jordan & Bryan

Bryan’s Instagram: @bryanboorstein

Jordan’s Instagram: @jordanlipsfitness

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How long should you be in a calorie deficit?
• Will a cut be effective if you’ve only been in reverse for two months prior?
• Do you think rest days are physiologically necessary?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhythm.

I break down a few modern lifestyles that explain poor circadian hygiene can make it harder to lose fat, build muscle, and recover from workouts. Plus, I share the top habits for improving your circadian rhythm, along with a bunch of other helpful tips.

Understanding and optimizing your circadian rhythm could be a game-changer so be sure to tune in!

Let’s talk about:

• Introduction
• Importance of circadian rhythm for health and body composition
• Circadian rhythm vs. modern lifestyle
• Sleep as a critical aspect of circadian rhythm
• Explanation of circadian rhythm
• Hormonal impact of circadian rhythm
• Digestive system and circadian rhythm
• Impact on body composition
• Decreased recovery and brain fog
• Effects of age
• Social jet lag and shift work
• Top 3 circadian rhythm habits
• #1 Stick to a regular sleep schedule
• #2 Get exposure to natural light
• #3 Avoid heavy meals and bright screens close to bedtime
• Takeaway

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

In today’s episode, we have our youngest guest ever on the podcast — Calvin Sheller, an impressive 19-year-old who’s already making waves!

Calvin takes us through ‘All About the Physiology of Appetite Regulation.’ He breaks down what appetite really is, the primary regulators behind it, what influences it, and clears up some common misconceptions — including when it comes to building muscle.

You won’t want to miss this one! This conversation with Calvin will leave you with a fresh perspective on appetite regulation.

Let’s talk about:

• Introduction about Calvin Scheller
• Human physiology
• Calvin’s career plan
• Research
• Appetite
• Primary regulators of appetite
• Leptin’s role
• Insulin resistance
• GLP-1
• Body fat levels
• Muscles
• Protein
• Thirst & dehydration
• Food
• Energy balance
• Sleep & stress
• Psychology
• Takeaways
• Where to find Calvin

Calvin’s Instagram: @calvin_scheller
Calvin’s Tiktok: @physiologywithcalvin

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Exercises you are more likely to use in the 15+ rep range?   
• Should beginners or advanced trainees rotate exercises more frequently?
• How important are warm-up sets? How do you calculate them?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I talk about my updated thoughts on lengthened partials (new research)!

There’s a new study out, and I’ve got some updated thoughts to share on how training in the lengthened position (when your muscles are fully stretched) compared to using full range of motion. 

I’ll break down the science, talk about what this all means for muscle growth, and how you can actually apply it to your own routine.

Be sure to tune in!

Let’s talk about:

• Introduction
• Lengthened partials
• Research about lengthened partials
• Updated thoughts and how to apply into training

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!

They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching.

It’s a packed conversation full of valuable takeaways for anyone interested in health and fitness — so be sure to tune in!

Let’s talk about:

• Introduction
• Updates on Brandon Dacruz
• Updates on Jeremiah Bair
• Ashwaganda & rhodiola
• Photoshoot prep
• Weighted vests
• Brandon’s photoshoot
• Diet
• Brandon: “There is never a perfect time.”
• Coaching
• REDs
• Where to find Brandon

Follow Brandon on IG: @brandondacruz_
Check out Brandon's website: HERE
Email Brandon: [email protected]

Jeremiah’s Instagram: @jeremiahbair
Website: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Current position on how to determine which muscle is stimulated during an exercise?
• Advice for new parents or anyone who is experiencing a big transition on how to maintain healthy habits
• Improvement from a mental standpoint by doing Keto during a maintenance phase

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’

Even if you’re not seeing weight loss right away, these foundational habits are setting you up for future success! The key is consistency and focusing on long-term changes rather than striving for perfection in the short term.

This episode is packed with valuable tips for a more balanced, sustainable approach to nutrition and exercise!

Let’s talk about:

• Introduction
• Positive changes
• Lifting weights
• 6k steps per day
• Prioritizing Sleep
• Balanced Caloric Intake
• Reasonable Protein Intake 
• Monitoring and managing bowel feedback
• Extra Thoughts on Nutrition

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!

Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the different training routine and nutrition.

This episode is packed with valuable tips so don’t miss it!

Let’s talk about:

• Introduction about Lisa Franz
• Circadian rythm
• Stress & Training
• Body composition
• Crossfit
• Scale weight
• Body fat level
• Eating out
• Tracking
• Split training
• Full body training
• Research
• Where to find Lisa Franz

Lisa Franz on Instagram: @nutritioncoachingandlife

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE