Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode of the Mind Muscle Connection, I dive into What Impacts Training Performance, Training Cycle Length, Creatine

We’ll talk about what makes a training cycle effective, how to know when to change things (or when you’re just bored), and what to look at if your performance takes a dip. I also break down how long it actually takes to feel the effects of creatine and why it’s not something you’ll “feel” like caffeine.

If you’ve ever second-guessed your program or felt like switching things up too soon, this one’s for you!

Let’s talk about:

• Introduction
• Training cycle for muscle growth
• How long to keep exercises before changing
• What impacts training performance
• Creatine

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50s

We cover the biggest mistakes I see women in their 40s and 50s make when it comes to nutrition, training, and recovery especially if they’ve been stuck at low calories for years. I also break down the impact of hormonal shifts, nutrient needs, and how we used periodization and calorie cycling to support Lisa’s results without tanking her energy or metabolism.

This is a very interesting episode, so be sure to tune in!

Let’s talk about:

• Introduction
• Why lower calories stop working after 40
• Hormonal changes, menopause, and circadian sensitivity
• Nutrient deficiency
• Gut health
• What happens if you don’t address these things
• What we did with Lisa

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity.

We cover why it matters for performance, how it connects to recovery and fat loss, and simple ways to improve it without wrecking your lifting progress. If you’re serious about building muscle or your fitness journey, this episode is a must listen!

Let’s talk about:

00:47 Introduction to Dr. Phil Batterson

04:22 Mitochondria & why it matters

06:00 Endurance and Cardio

10:51 Cardio vs Muscle Gains

30:21 Dr. Phil’s training

38:40 VO2 Max

01:06:23 How VO2 max impacts lifters

01:09:10 Misconceptions

01:11:16 Where to find Dr. Phil

Follow Dr. Phil Batterson on Instagram:
https://www.instagram.com/drphilbatterson/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With Clients

I walk you through the key factors I consider before deciding on my client’s direction. Plus, a bonus consideration that often gets overlooked. If your body isn’t responding the way you expected or you’ve been spinning your wheels trying to see change, this episode is a must-listen!

Let’s talk about:

• Introduction
• 3 Things That Determine Which Body Comp Approach I Take
• #1 Current Body Composition
• #2 Total Stress Load
• #3 Recent Diet History
• Gender Differences

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I dive into GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle

I walk through the different types of GLP-1s (GLP-1 receptor agonists, dual, and triple agonists), what research shows, and why they work the way they do. Then I get into what actually matters when you’re taking one including how to protect your muscle and what to prioritize in your training and nutrition.

This episode is meant to give you a grounded, honest perspective on how to get the most out of them, without sacrificing long-term health or performance so don’t miss out!

Let’s talk about:

• Introduction
• GLP-1s
• What GLP-1s actually do
• What can we learn from them
• Downsides of GLP-1s
• What to prioritize while on GLP-1s
• Risk of rapid weight loss on GLP-1s vs Natural deficit
• Coming off GLP-1s

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performance coach, and author of the upcoming book The Stimulated Mind. We talk about How to Build a Stronger Brain: The 3s Model

Dr Tommy shares how his work with elite performers (including Formula 1 drivers) shaped his approach to brain health and cognitive performance. We cover training splits, strongman prep, cognitive fatigue, brain optimization through exercise, and much more. He also breaks down his 3-part framework for brain health: stimulus, supply, and support.

If you’re interested in staying sharp as you age, building a smarter training lifestyle, or optimizing your mental edge like a pro, this episode is a must-listen!

Let’s talk about:

00:05 Introduction to Dr Tommy Wood
04:58 Training split
07:55 Water cut and weight class strategy
18:41 F1 drivers training
23:43 Cognitive fatigue, arousal, and caffeine in racing
26:46 The Stimulated Mind book
39:23 The 3s Model
46:31 Where to find Dr Tommy

Follow Tommy's Instagram:
https://www.instagram.com/drtommywood/

Tommy's Book:
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
https://www.drtommywood.com/general-8

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out.

I break down what the research says about protein’s role in thermic effect, satiety, and body composition especially during building phases. We also get into whether you should count running as part of your daily steps, how to push through those days when you don’t feel like training, and what actually motivates me to stay consistent long term.

If you’ve ever wondered how much protein is too much, or felt stuck trying to balance training with life stress, this episode is worth a listen.

Let’s talk about:

• Introduction
• High protein intake in a surplus
• Does running count toward steps
• Do you enjoy working out
• What to do when you don’t want to train

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More

I break down how I use FFMI, BMI, and body fat percentage to help clients figure out their progress, plus give my take on training back-to-back full body sessions and what to do when increasing your range of motion feels unstable. If you’re trying to build muscle and not sure if you’re doing enough (or doing too much), this episode will give you clarity!

Let’s talk about:

• Introduction
• What’s a good lean body mass for a 5’7” female
• Understanding FFMI, BMI, and Body Fat Together
• Conditions to build more muscle
• What to do if you feel unstable at lower box squat depths

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz.

Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your body responds when you train early or eat erratically.

This episode is full of insights so don’t miss out! 

Let’s talk about:

• Introduction to Brandon DaCruz
• Brandon’s continuing education & learning approach
• Fat loss phase
• Sleep disruption at low body fat
• Circadian rhythms, chrono-nutrition & meal timing
• Fat loss mistakes
• Scale weight vs. Visuals at low body fat
• Where to find Brandon

Follow Brandon DaCruz on Instagram:
https://www.instagram.com/brandondacruz_/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I break down Over 30? You Need To Track This Number

I dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-term health. You’ll learn what’s “normal,” how to spot red flags, and how to lower it without obsessing. Plus, the practical habits I use with clients to improve it over time.

If you’ve been training consistently but still feel off, or want a simple way to gauge recovery and health, this episode is a must-listen.

Let’s talk about:

• Introduction
• Resting heart rate
• Reasons why you should track
• How to lower your resting heart rate
• What number to aim for
• Final takeaways

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE