Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.

We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into your routine.

If you've ever felt overwhelmed by nutrition advice or unsure about how to approach your fitness goals, this episode is for you!

Let’s talk about:

• Introduction
• Laura Savino
• Maintenance period
• Cardio
• Building phase
• Calories
• Maintenance calories
• Tracking
• Reverse dieting
• Why women shouldn’t fast
• Where to find Laura

Laura Savino’s’s Instagram: @laurajustinesavino
Elevated Pursuit Nutrition: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Does Cardio Slow Your Metabolism?
• How To Make Workouts More Effective/Efficient?
• How to Get Activity In When Weather Is Bad?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.

We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress on appetite, and how certain food choices can either elevate or mitigate hunger.

If you've ever struggled with hunger while dieting or felt frustrated about your body composition — this episode is for you!

Let’s talk about:

• The Nutrition and Life Podcast
• Jeff Hoehn’s background
• Hunger
• Sleep
• Stress
• Calorie dense food
• Fat loss dieting and balancing meals
• Most common reason why body comp is not changing
• Where to find Jeff and the Mind Muscle Connection Podcast

Nutrition and Life Podcast: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!

If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, and his practical strategies for staying healthy while enjoying all that travel has to offer.

Tune in and take away actionable tips from Nick!

Let’s talk about:

• Introduction
• Nick Shaw
• Nick’s role at RP
• Fit for Success book
• Nick’s competition
• Nutrition while traveling
• What’s coming up for Nick

Nick Shaw’s Instagram - @nick.shaw.rp
RP website: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• What to do if forearms are the limiting factors on Lat Pulldowns? 
• Saturated Fats and Good Fat Sources
• Weight is Up When Starting a Cut
• Bonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?  

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about how to manage those days when you feel extra hungry!

We’ll explore how factors like sleep, stress, activity, and even your cycle can impact hunger, and I’ll share practical, down-to-earth strategies to help you feel more in control. Plus, we’ll look at ways to understand your body better and satisfy hunger in ways that support your wellness goals.

If you feel like your hunger changes from day to day, this episode will be helpful for you!

Let’s talk about:

• Introduction
• How to manage days when you are extra hungry
• Factors that increase hunger
• Stay active
• Opt for a balanced meal
• Increase protein intake
• Focus on high-volume food
• Drink water & calorie-free beverages
• Eating slowly
• Don’t skip meals
• Slow down
• Conclusion

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads impact on fat loss and more!

You'll learn about the concept of the "educated dieter" and why it's essential to become knowledgeable about your own nutritional needs and habits. We cover topics like diet breaks, refeeding strategies, and how to protect muscle while dieting.

This episode offers valuable lessons you won’t want to miss!

Let’s talk about:

• Introduction 
• William Grazione 
• Training & nutrition 
• Educated dieter 
• Biofeedback 
• Stress 
• Allostatic loads 
• Diet breaks 
• Diet to protect muscle 
• Where to find William

William’s Instagram: @william_grazione
William’s website: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Can you Build Muscle without Lifting Heavy?  
• How to Manage Holiday Parties
• Ideal Amount of Sets per Muscle per Workout

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer.

We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein breakfast. I also share some updated insights for 2024 that may shift how you think about protein servings and meal structure.

This episode is all about giving you practical tips you can easily incorporate into your daily routine — so be sure to tune in!

Let’s talk about:

• Introduction
• Meal timing
• Benefits of meal timing
• Meal timing strategies
• 2024 updates on body recomp
• Final takeaways

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.

They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.

This episode covers practical applications and exercise selection, making it an informative and interesting listen you won't want to miss!

Let’s talk about:

• Introduction
• Update on Bryan Boorstein
• Update on Jordan Lips
• Training to failure
• Fatigue
• Lengthened partials
• Exercise selection
• Takeaway
• Where to find Jordan & Bryan

Bryan’s Instagram: @bryanboorstein

Jordan’s Instagram: @jordanlipsfitness

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE