Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!

Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.

Be sure to tune in!

Let’s talk about:

• Introduction
• Updates on Bryan Boorstein
• Cardio
• Exercise and physique
• Fatigue
• Pre-exhaust in Hypertrophy
• Calorie surplus
• Designing muscle program
• Exercise selection
• Essential movement pattern
• Where to find Bryan

Where to connect with Bryan Boorstein: https://paragontrainingmethods.com/

Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 00:34 – Options if I gained too much weight during a build but I want to continue 
• 11:02 - Is it common to be ravenously hungry on maintenance calories? 
• 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!

We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky instances of overeating and how regular movement can align your appetite with your body’s actual energy needs — making it easier to maintain a healthy weight.

This is a very informative episode, so you won’t want to miss it!

Let’s talk about:

• 00:25 Introduction to the topic 
• 01:54 Better appetite regulation
• 06:24 Increased energy expenditure
• 07:24 Improved brain function
• 07:36 Better sleep
• 07:51 Takeaway

Follow me on Instagram for more information and education:  jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more!

Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares his personal training routine, including how he structures his workouts and the supplements he’s currently taking.

This episode is packed with actionable tips so be sure to tune in!

Let’s talk about:

• 00:25 Introduction 
• 00:56 Update on Brady Holmer
•  04:05 Research 
• 05:24 Endurance Exercise Performance 
• 06:03 Sleep 
• 11:17 Training & nutrition 
• 32:28 Supplements 
• 40:58 Cardio 
• 46:01 Recovery 
• 48:36 Calorie intake 
• 50:02 Metabolism 
• 51:36 Cardio training 
• 54:59 Volume or Intensity 
• 58:09 How to know if you’re improving your cardiovascular fitness 
• 01:06:41 7 rules for health 
• 01:15:41 Where to find Brady

Sign up to Brady Holmer’s newsletter:  https://www.physiologicallyspeaking.com/

Follow me on Instagram for more information and education:  jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How close +/- 5 grams do you typically recommend hitting macros?  
• How to track meals out?
• Tips for gaining muscle at maintenance

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.

I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accountable.

So if you’re ready to move past those beginner gains and discover how to keep making progress, make sure to tune in!

Let’s talk about:

• 7 reasons I struggled after Beginner gains
• #1 No structure with training and nutrition
• #2 Lack of tracking progress
• #3 Searching for magic bullet
• #4 Trying to get leaner & bigger at the same time
• #5 Neglecting recovery & factors outside of the gym
• #6 Poor diet
• #7 Not seeking help

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?”

We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency, hypertrophy, and strength gains. Also, the key findings about diminishing returns in volume, practical takeaways for structuring your workouts, and how to navigate the often-conflicting advice out there in the fitness world!

If you’ve ever wondered how much volume you really need for muscle growth or how frequently you should train — you’re in the right place!

Let’s talk about:

• Introduction
• Jake Remmert
• Josh Pelland
• Jake’s case study
• Meta-regression
• Hyperthrophy
• Volume
• Exercise selection
• Volume cycling
• Volume research
• Where to find Josh and Jake

Josh’s and Jake’s YouTube Channel - https://www.youtube.com/@datadrivenstrength

Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Do you need a calorie surplus to build muscle?
• How to increase calorie density during my build?
• Cold/Flu Season Tips

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about What is Metabolic Health and How to Improve it.

I break down what metabolic health really means, why it matters for you personally, and how it can directly impact your fat loss and muscle gain efforts. Plus, the common signs that your metabolic health might need some attention and share practical tips on how to improve it.

Don’t miss out on this informative episode!

Let’s talk about:

• Introduction
• What is metabolic health
• Signs your Metabolic Health might be off
• How to improve it
• Other things you can potentially look at 
• Takeaway 

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.

We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into your routine.

If you've ever felt overwhelmed by nutrition advice or unsure about how to approach your fitness goals, this episode is for you!

Let’s talk about:

• Introduction
• Laura Savino
• Maintenance period
• Cardio
• Building phase
• Calories
• Maintenance calories
• Tracking
• Reverse dieting
• Why women shouldn’t fast
• Where to find Laura

Laura Savino’s’s Instagram: @laurajustinesavino
Elevated Pursuit Nutrition: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE