I hear from mothers and fathers of children who have been alienated by a narcissistic parent. The psychological and emotional damage perpetrated by the narcissist is overwhelming, gut wrenching and unbearable. 

In many instances the narcissistic parent has been plotting and planning how they will turn the children against the other spouse.  They not only want revenge but the children are valuable narcissistic supplies to the ego inflated narcissistic parent. 

The perpetrators of these severe emotional and psychological cruelties spread ugly rumors about the victim parent's reputation and character. Mountains of lies spread throughout the social and at times professional network of the parent victim. The prent can become very isolated from his/her social and business network of friends and business associates. This podcast refers to male and female narcissists. 

The narcissist during the divorce phases steps up his game and plays the ultimate hard ball strategy with the most aggressive,  ruthless attorneys. 

Your Strategy:

Create a plan of action on several fronts. Organize a team of support: legal, trusted friends and family members, counseling if you make this decision. 

Practice consistent self care: exercise your way, sleep, rest, quality  nutrition, hydration, spiritual practices as you define them: restorative yoga, mindfulness, listening to calming, beautiful music, unedited spontaneous writing to express your feelings, thoughts and inspirations, taking time with Nature. 

Keep faith with yourself and know that you are an individual of very fine character, that you have great courage, intelligence, insight and unique creative gifts. 

Please subscribe to videos on my You Tube channel: Healing After the Narcissist. 

Listen to the Mental Health News Radio Network - Our Shows -  truth-seeking, in-depth, comprehensive, personal to you, heartwarming, inspirational. My show on the Mental Health News Radio Network is: The Narcissist in Your Life Podcast. 

Click the first link for access to this great Network.

Click the second link to discover and purchase my recent book on Amazon, Recovering and Healing After the Narcissist

www.mhnrnetwork.com

https://tinyurl.com/y39j2uke

Growing up with narcissistic family members - narcissistic parents, siblings, you were controlled and not allowed to be your true self. The same is true if you are or were married to a narcissistic personality. 

The practice of spontaneous writing gives your a freedom of expression, the full use of your creativity and healing and recovery process from narcissistic abuse. 

Spontaneous writing practice stems from our personal histories and our deep unconscious, our inspirations and our intuitions. Writing is a form of therapy that we carry with us. It is a vehicle, it give us a ticket to go deep and as far as our imaginations will carry us. 

Writing is a form of play; it is a wonderful mysterious process, a flow, a wonder, a great gift. 

I invite you to the incredibly wonderful creative, innovative shows of the Mental Health News Radio Network. These shows (Mine is called The Narcissist in Your Life Podcast) are uniquely deep, meaningful, truth seeking, engaging pathos and humor. You will find a home at the Mental Health News Radio Network - Our Shows.  

www.mhnrnetwork.com

https://tinyurl.com/y39j2uke

https://www.mentalhealthnewsradionetwork.com/

Deluded by their magnetic image, our belief that we are special to them and their innumerable empty promises, many women and men become their willing psychological prisoners. They have taken the irresistible bait, the narcissist's grand delusion. 

There comes a time when the true nature of the narcissistic spouse is revealed in all of its ugliness and cruelty and betrayal. 

After decades in some cases, the spouse of the narcissist decides to divorce this individual. Be sure that you choose an excellent attorney who is your true advocate. Keep detailed records of your assets: properties, investments, bank accounts, stocks, cash, trusts, etc. 

After the divorce there is a psychological healing and recovery. Now you are free to use all of your many creative gifts, to follow your creative pathways. Be proud of yourself for the pursuit and acquisition of your true authentic self.