The NBD Podcast

Not everyone is always feeling so great during the holidays. 

If you are struggling and find yourself contemplating ending your life please reach out for help: 800-273-8255 (Suicide Prevention Hotline).

If you are struggling with depression or anxiety, don't be afraid to explain it to a loved one. 

If you aren't struggling, remember to be kind to everyone (including your miserable family members) this holiday season because you could change their whole life. 

I wish you all a Merry Christmas or happy free weekend from work! 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today we have a guest who is answering all my questions about what it's like to be a paren during a pandemic! Angela describes herself as "someone’s daughter, I am someone wife, I am someone mother. I am a human with feelings that does not judge others, but believes you treat others how you would like to be treated."

Follow Angela on instagram: @id333aeg and on TikTok @angelafaria333

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today's podcast is a little bit of a brain dump. It's the end of the year, which means there is a lot to think about and one question has been plaguing my mind in general... listen to today's episode to hear what it is. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

The holidays can be a frustrating time for people who have ADHD or anxiety.... believe me I get it! From all of the gifts you have to buy, money you gotta spend on others, to attending holiday events and trying to steer clear from red and green treats, the Holidays can be stressful! But have no fear I'm giving you tips and tricks to manage these issues and more on today's episode!

Follow the podcast on Instagram: @thenbdpodcast

And if you like what you just heard, share it with a friend!

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today's podcast guest is Courtney Bussard and we are talking all about our purpose and chasing our dreams! ALSO IT'S HER BIRTHDAY TODAY (12.7.21)!!!!

Courtney is a Certified Life Coach and the podcast host of Journey To Limitless- where she aims to help other millennials live more positive & fulfilling lives, chase their dreams and find purposeful careers. Courtney is also a mental health advocate and talks openly about how she manages her anxiety, depression, and chronic illness in hopes to help others feel not so alone & to find relief/ put themselves FIRST. 

You can find Courtney on instagram: @journeytolimitless_ 

Listen to her podcast wherever you love to listen to podcasts (Spotify, Apple Podcasts and more!)

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On today's episode we are breaking down how you can manage your emotions through moments where things just don't seem to work out for you. If you have ADHD or other mental health conditions that cause emotional deregulation, then you know those little moments where something goes wrong can have an avalanche effect on bad emotions. But don't worry, I've got you covered with some tips on how to turn it around. 

Follow the podcast on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

My good friend Lauren joins us on the podcast today to chat about her own mental health journey and how it led her to becoming a therapist. She also gives some advice on what you should look for in a therapist and what to think about if you are wondering if therapy is right for you!

Make sure to follow her on Instagram: @thatvegastherapist

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

"....nobody likes you when your 23...." but I think you will like this Episode 23 all about Self-Esteem. 

Today's episode covers why people with ADHD (and probably any other mental health diagnosis) struggle with ADHD and my three tips to help you start to shift that mindset and grow your self-esteem.

My tips:

1) Start with the foundation: who are you? what do you like? what makes you happy?
2) Identify the mean girl/guy voice that pops up every now and then. Whose voice is it?
3) Set Boundaries.
4) Choose to live for yourself every day. Choose you!

Here's a link to the book I'm currently reading on this: https://www.amazon.com/dp/1626253935?psc=1&ref=ppx_yo2_dt_b_product_details 

Follow the pod on Instagram:@thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today's episode is more of a pep talk than it is about ADHD itself. Are you someone who always seems to be chasing after the highs of life... the mountaintop moments? And when those are few and far between you don't really stop to look at your life as a series of good days? What if changed your mindset and started looking at life through the views of the valley? What if instead of chasing mountaintop highs you started dancing in the valley? What could your life be then?? 

Follow the podcast on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today's episode is a good one! My dear friend Kelsey Holder who I met in law school is a guest and she is talking about everything from PTSD to moving from Colorado to Texas to California, transitioning from being a lawyer to pursing acting and writing full time, to appreciating the little moments in life. You don't want to miss this episode!

Follow Kelsey on instagram: @_kelseyholder

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in