The NBD Podcast

Have you ever been really into what you are doing and look up at the clock and realize that 7 hours have passed, you haven't eaten or gone to bed and the sun is coming up? If you can answer yes to that then you know what it is like to get hyperfocused on something. 

But let's take it one step further... have you ever done that more than once in a week? How about every other day? Do your friends ask you to stop talking about whatever your latest obsession is? Well my friends, that's called hyperfixation and today's episode is all about that very thing. 

In today's episode we explore how hyperfixation appeared in my life, what it is, the benefits and detriments of it, and some tips on how to not let your hyperfixation take over your life and tups on how to be a supportive friend of someone who hyperfixates on something for a while. 

I hope you enjoy today's podcast episode!

Follow the podcast on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

We are wrapping up ADHD Awareness Month!

Today we are talking about ADHD myths that I've read about or experienced first hand.  If you've ever said any of these... well let's get educated together and change how we talk about ADHD!

Follow us on instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today we are chatting with my girl Meredith,  a life coach who helps women stop checking the societal boxes & start living for themselves, about her  transformational journey the last 18+ months: navigating grief, a career change, finding her voice, & living a life that she not only aligns with but truly loves.

If you want to connect with Meredith follow her on instagram: @meredith.coviello.felice 

Check out the Sweat & Reflect podcast: https://sweatreflect.buzzsprout.com/

Sign up for the Sweat & Reflect Virtual 5k here: https://meredith-coviello-felice.mykajabi.com/offers/TLx2tJLJ/checkout

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Alright, I did it! I ran 13.1 miles for fun! Today I'm recapping:

1) My why/desire to run a half-marathon
2) The Training Journey
3) Race Day
4) What I learned

If you are a runner or interested in running as a mental health outlet make sure you check out My Favorite Run on Instagram (@myfavoriterun) or on Mighty Networks!

Follow the podcast on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

BAM! Surprise I have a quick, short, and hard hitting pep talk for you today! If you take away anything from today's pep talk it should be that you are awesome, highly capable and quite the badass and can handle anything coming your way!

Go and slay the day!

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

We've heard this phrase used over and over again on hot topics like abortions, face masks, and vaccines... but what about when it comes to choosing how to treat your own mental health?

That's right today we are empowering ourselves to make our own decisions when it comes to choosing how to treat your ADHD or other mental health issues. 

Check it out, but also remember... consult your doctor or psychiatrist! These are just my experiences and shouldn't be taken as medical advice!

Follow the podcast on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we talk with Samantha Pfisterer about her bodybuilding journey! If you struggle with eating disorders or body dysmorphia, this episode does contain some potential triggers around exercise and eating. 

Even though she is still just a baby/newbie in bodybuilding career she is looking forward to getting her pro card.  Her current aspirations are: build muscle and succeed in bodybuilding industry while also succeeding in my 9-5 career, get my own house once the market cools off. Her favorite hobbies include: vlogging, camping and off-roading, and trying new restaurants/bars.

You can find her on instagram @itsasamthing

Follow her Youtube Channel: https://www.youtube.com/c/SamanthaWolcott/videos

Disclaimer: Before starting any new fitness or health journey it is important to talk with your doctor or physician. Also, Samantha is working with a trained professional for her competition season. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Did you know October is ADHD Awareness Month? I didn't! This episode covers my ADHD journey, decision to use medication as treatment, and some tips and tricks for the days where I need a little extra support! I hope you enjoy!

Follow the podcast on Instagram: @thenbdpodcast

Join our Facebook Community: https://www.facebook.com/groups/thenbdpodcast 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are discussing why I don't care for mental toughness challenges like 75 Hard, especially when you are already dealing with mental health struggles. Now before you start sending hate emails or messages, know this- if you are doing 75 Hard or have done it all the way through and found it was beneficial, kudos to you! All I'm saying is that it isn't always the best program or challenge for everyone. If you've tired it, failed and are feeling bad about yourself, then this episode if for you!

Follow the podcast on Instagram: @thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

In this episode we are talking all about apologies! Do you spend your time constantly apologizing... like on autopilot?! I know I do! It's something I've been working on so come along with me as I breakdown when you should apologize and why I think we find ourselves always apologizing. Plus we discuss a little Taylor Swift, a little Harry Potter, and a little Britney Spears along the way. 

Follow us on Instagram: @thenbdpodcast

Join the Facebook Community: https://www.facebook.com/groups/thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in