The NBD Podcast

It's a bonus episode !! Y'all raved about Josh being on Episode oo5 of the podcast so I brought him back on (with Claire the dog) to discuss our most recent vacation to Maui!

We are answering the following questions:

1) Favorite part of the trip.
2) One thing you learned about yourself on the trip.
3) One thing you learned about the other person on the trip. 
4) Where do you want to travel to next? 

Also... if you live in a "boring" state in the US, let us know what we should do in your state! By boring we mean the states you don't typically hear people traveling to! We both grew up in touristy areas and have visited a lot of other touristy areas int he US but we want to see all 50 states so let us know what we should do in your state!

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

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Welcome back for another episode! On this episode I am giving you tips, while working really hard to stay on topic for once, on how you can harness your anxiety and get to the root of those feelings! 

Here are the 4 major tips:

1) Determine if you are feeling anxious, nervous, excited, or something else. 
2) If its anxious, determine if you are in imminent danger (if you are get the heck out of that situation!)
3) If there is no danger, ask your anxiety what it's trying to tell you. 
4) Once you know what the anxiety is trying to tell you, determine if you can control that issue and/or determine what steps you can take to resolve the issue... which might include letting it go if you can't control it. 

As always, these podcast episodes are stories from my own experiences and not to be used as proper medical or legal advice. If you need help reach out to a mental health professional!

Join our Facebook community: https://www.facebook.com/groups/thenbdpodcast 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Before you skip over this thinking it's all about exercise WAIT! This episode discusses our physical health in the sense of making those appointments we all love to skip or doing those little mundane things like brushing your teeth that sometimes feel daunting. Come along with me as I explain my dental nightmare of a story and how that impacted my mental health, while also then giving you tips and tricks for making sure you are taking care of yourself better!

App Mentioned in Podcast: Zocdoc

Make sure to join our Facebook Community : https://www.facebook.com/groups/thenbdpodcast

Or follow us on Instagram: @theNBDPodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today we are talking all about why you and I need to take some breaks. Between breakdowns and other mental health issue indicators let's go on a journey together spotting the things that tell us we need to take a break and how to do it!

Also don't forget to join our free Facebook Community: https://www.facebook.com/groups/thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Has anyone ever told you "You don't have (insert mental health diagnosis), you seem normal" ?
"We all have a little (insert mental health diagnosis)." "You're just stressed." In this episode we are talking about the reasons why people may say these things and why we shouldn't say these things. 

Join our Facebook Community for Free: https://www.facebook.com/groups/thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Today's episode is a little different because I brought my boyfriend Josh on to discuss things like moving in together, therapy individually as a couple, which of the seven dwarves he thought I was, as well as what it's like to both have neurodivergent tendencies and how I cannot for the life of me get Alexa to listen to me. 

I hope you enjoy today's episode. If you want more content join our Facebook community: https://www.facebook.com/groups/thenbdpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Do you ever feel like you just can't move forward in life?  Like something is holding you back? Maybe it's your excuses!! In this episode of The Neurodivergent Brain Dump Podcast we are chatting away about how to stop letting excuses get in the way of living your best life. 

Top Three Tips:

1) Flip the script. Turn your "I don't have _____" and your "I can't _______" into "It's not important to me" and "I've chosen not to" and see how that feels. 

2) Make a plan and plenty of them. Plan for low-medium-high energy days so you are always prepared to reach your goals. 

3) Get the tools you need: timers, notepads, and calendars go a long way to deactivating your excuses. 

Want to know more? Join our Facebook Community for extra content. Click here: https://www.facebook.com/groups/thenbdpodcast 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Let's explore our feelings together.  This episode covers what emotions are; what our emotions do; what emotional regulation is; and how to start regulating those emotions. Pulling from things I learned in DBT type therapy I discuss all of these items above! Please note I'm not an expert and these are just my understandings and experiences. If you need help 

If you want to explore DBT therapy, find a therapist on Better Help : https://www.betterhelp.com/rpc/7035fe1e6d5d83c0-1-01

Find us on Instagram: @theNBDPodcast

If you liked this episode make sure to leave a review! I'd love to get your feedback!

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Have you ever gone through a life change, gotten a diagnosis, or lost someone important to you and weren't sure why you were feeling a bit down in the dumps, extra anxious, or upset? Well this episode helps explain why! It's all about dealing with your grief even with the small things and not running from it. When we try to outrun our grief... it will find us. 

Find us on Instagram: @thenbdpodcast

Join our Facebook Community: https://www.facebook.com/groups/thenbdpodcast

Need someone to talk to? Sign up for betterhelp and find a therapist today: https://www.betterhelp.com/rpc/7035fe1e6d5d83c0-1-01

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

It's our first episode! Welcome welcome! Today we are simply talking about the little game we like to play in today's social media driven world... The Comparison Game. Come along with me, Kristina, as I discuss my mental health journey and the things I learned about the dangers of comparison along the way. 

Connect with our Podcast Community on Facebook: https://www.facebook.com/groups/thenbdpodcast

Find us on Instagram: @theNBDpodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in