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The Neuroscience of a Focus Playlist
Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Headspace Studios
4.6
19301,930 ratings
Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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