They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience. See omnystudio.com/listener for privacy information.

They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.&nbsp;&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

The Nightmares That Keep You Awake at 3 A.M.

It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, to dealing with Covid fatigue, and everything in-between. While it has been a tough time, you don’t have to navigate it alone. So… How Can I Help? You can send your questions anonymously to me at HowCanIHelp@senecawomen.com, and I will answer with specific advice and understanding.

Society & Culture

Health & Fitness

Mental Health

Relationships

Parenting

Kids & Family

It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, to dealing with Covid fatigue, and everything in-between. While it has been a tough time, you don’t have to navigate it alone. So… How Can I Help? You can send your questions anonymously to me at HowCanIHelp@senecawomen.com, and I will answer with specific advice and understanding.

It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, to dealing with Covid fatigue, and everything in-between. While it has been a tough time, you don’t have to navigate it alone. So… How Can I Help?&nbsp;You can send your questions anonymously to me at HowCanIHelp@senecawomen.com, and I will answer with specific advice and understanding.

Share The Nightmares That Keep You Awake at 3 A.M.

Sign up to save your podcasts

The Nightmares That Keep You Awake at 3 A.M.

The Nightmares That Keep You Awake at 3 A.M.

More shows like How Can I Help? - with Dr. Gail Saltz

Stuff Mom Never Told You

10% Happier with Dan Harris

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Counselor Toolbox Podcast with DocSnipes

Next Question with Katie Couric

Optimal Relationships Daily - Dating, Marriage and Parenting

Where Should We Begin? with Esther Perel

HER With Amena Brown

ADHD for Smart Ass Women with Tracy Otsuka

On Purpose with Jay Shetty

Dr. Wyatt Marriage Podcast

Seneca Women’s Conversations: Secret Money Tips

The Empowered Wife Podcast: Marriage Help with Laura Doyle

Chasing Life

Here's Something Good

Made By Women

Ground Control Parenting with Carol Sutton Lewis

Dear Therapists with Lori Gottlieb and Guy Winch

Seneca's 100 Women to Hear

We Can Do Hard Things

The Mel Robbins Podcast

Latinas Take the Lead

Cashing Our Trillions

Oh My God Particle Show!

My Vagina Said What

The Uppity Knitter Podcast with Siedah Garrett

The Memory Whisperer