Sign up to save your podcasts
Or
Share The Norwegian Method: Double Threshold Interval Training, Jakob's Hill Workout, Frontier of the Norwegian Method, And Much More - Brad Culp (#2)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Norwegian Method: Double Threshold Interval Training, Jakob's Hill Workout, Frontier of the Norwegian Method, And Much More - Brad Culp (#2)
Brad Culp is the author of The Norwegian Method, which explores the training methods and cultural philosophy behind the Norwegian style of endurance training—an approach that has produced world-class athletes like Kristian Blummenfelt, Gustav Iden, and Jakob Ingebrigtsen.
In this conversation, we dive into the thinking behind double threshold interval training, explore Jakob’s high-intensity hill workouts, examine the role of low-intensity sessions in the Norwegian system, and much more… 👇
Episode breakdown:
0:00 Introduction
0:30 What is the Norwegian Method
2:00 Who are the Norwegian superstar athletes
4:25 Bergen - The Home of the Norwegian Method
7:00 Kristian Blummenfelt
10:20 How many hours do elite athletes train?
12:50 Norwegian method for running
15:50 What is threshold training?
20:28 Jakob Ingebrigtsen's Hill Workout
23:20 Double Threshold Training
26:50 Zone 1 and Zone 2 Training
29:50 How to get started training like this?
33:40 What do Norwegian's think of the Norwegian method?
35:30 Frontier of the Norwegian method -- heat training
36:40 Training your gut for high carbs
38:00 Increased fueling during training 40:40 Brad's current research
Check out Brad's book The Norwegian Method. It’s an excellent read!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johngetstrong.substack.com
View all episodes
By John Paton - @johngetstrong
5
44 ratings
Brad Culp is the author of The Norwegian Method, which explores the training methods and cultural philosophy behind the Norwegian style of endurance training—an approach that has produced world-class athletes like Kristian Blummenfelt, Gustav Iden, and Jakob Ingebrigtsen.
In this conversation, we dive into the thinking behind double threshold interval training, explore Jakob’s high-intensity hill workouts, examine the role of low-intensity sessions in the Norwegian system, and much more… 👇
Episode breakdown:
0:00 Introduction
0:30 What is the Norwegian Method
2:00 Who are the Norwegian superstar athletes
4:25 Bergen - The Home of the Norwegian Method
7:00 Kristian Blummenfelt
10:20 How many hours do elite athletes train?
12:50 Norwegian method for running
15:50 What is threshold training?
20:28 Jakob Ingebrigtsen's Hill Workout
23:20 Double Threshold Training
26:50 Zone 1 and Zone 2 Training
29:50 How to get started training like this?
33:40 What do Norwegian's think of the Norwegian method?
35:30 Frontier of the Norwegian method -- heat training
36:40 Training your gut for high carbs
38:00 Increased fueling during training 40:40 Brad's current research
Check out Brad's book The Norwegian Method. It’s an excellent read!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johngetstrong.substack.com
More shows like The Next Move
View all
Trail Runner Nation
1,170 Listeners
THEMOVE
3,363 Listeners
Sweat Elite Podcast
134 Listeners
The Peter Attia Drive
8,633 Listeners
RMR Training Podcast
145 Listeners
The Nick Bare Podcast
5,769 Listeners
The Freetrail Podcast with Dylan Bowman
781 Listeners
All-In with Chamath, Jason, Sacks & Friedberg
9,912 Listeners
Some Work, All Play
1,854 Listeners
Huberman Lab
29,129 Listeners
Rox Lyfe - The HYROX Podcast
21 Listeners
Fitness Racing Podcast
3 Listeners
Hybrid Coaching Podcast
7 Listeners
Hybrid Sport Media
0 Listeners
HYROX HEROES the PODCAST
5 Listeners