I love documentaries. They were a big part of my own journey in leading me towards doing what I do now. 

They raise awareness on a topic and tell a story that creates an emotional response that drives us to take action. 

However, there is usually not much science to back the message of the movie and when they do include science it tends to be cherry picked and misinterpreted data. 

On this episode of the podcast, we are going to review "The Magic Pill" a new documentary about low carbohydrate diets that is getting lots of attention. 

Please share this episode with anyone you know who has watched this documentary.

Thanks for tuning in to another episode of Your Nutrition Prescription. If you have not already, please subscribe to the show and leave a rating or review and if you are enjoying the content, do us a favor and share the show with someone that you think it can help. 

 

Schedule a Consultation with me

Discounted Life Insurance

My Supplement Store

Grain Brain and Wheat Belly are the names of just 2 of the most popular diet books published in the last 10 years. 

Grains have become the new nutritional bad guy in town over the last decade partly because of the primal/keto movement and also partly because of their newly discovered connection with autoimmune disease. 

Today, I am here to tell you that grains are not the enemy. 

I want to give you the full scoop about grains. I will present some of the science that drove government bodies to recommend 6-12 servings of whole grains per day and also talk about when and why you might want to avoid or limit grains in your diet and also discuss which grains are best. 

Tune in to the show to learn more: 

 

Here is a link to the study

 

Schedule a Consultation with me

Apply for discounted Life Insurance

Visit my Supplement Store

Not a day goes by that I speak with someone who tells me that their doctor told them that their health issues are genetic. 

Unfortunately, that's not really how genes work, with a few exceptions. And, if that was the case, the doctor would have to have done a genetic test on you to make that determination. 

Today, I want to clear the air a bit and discuss how GENES do work to alter your risk for certain diseases. 

I am also going to discuss how the field of epigenetics could be altering everything that we think we know about nutrition and health. 

You don't want to miss this episode! 

 

General Links:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store

 

There is a hypothesis that insulin drives fat loss. Insulin is a hormone that is released when we eat carbohydrates and to a lesser degree when we eat protein. Insulin tells the cells to store fat and take in sugar. 

Therefore, according to the theory, when we cut carbohydrates our body will use more fat regardless of total calories. 

Today, I want to examine this hypothesis with some science and see if it hold up. 

 

Here are the studies that I referred to: 

https://www.ncbi.nlm.nih.gov/pubmed/27385608

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00350-2

 

General Links:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store

 

Resistant starches are a type of carbohydrate that resists digestion and passes through the small intestine to the colon where it is digested by bacteria that produce a beneficial short chain fatty acid called butyrate. 

Resistant starches are found in potatoes, rice, and oatmeal. Interestingly, the amount of resistant starches increases when you heat and then cool the food. 

Some type of complex chemical relationships going on there that I can't fully explain. 

But, what I do know is that we can benefit from getting some resistant starches in our diet. 

Tune in today to find out more about using resistant starches to improve your gut health. 

 

 

General Links:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store

 

What if I told you that you could eat tacos all day and lose weight and get healthier? 

Does this sound appealing to you?

The truth is, if you did this strategically, it would work. 

If you want to find out more about how to eat only tacos and change your life, tune in to the show. 

 

General Links:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store

 

A well rounded exercise plan is one of the keys to optimal health and vitality. 

In my years of research and practice I have come up with 4 pillars of exercise training that I believe provide a strong foundation for fitness. 

Tune in to the show today as I discuss these four pillars and why they are important. 

 

Show links: 

Previous Episode about High Intensity Interval Training 

 

General Links:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store

One of the most frequent questions I get asked is how much water should I drink?

This is not surprising since one of the most frequent things I see with clients is dehydration and very low water consumption levels. 

Water is the medium through which everything in the body moves through. Like a river that has stopped running, when water is low waste products build up and nutrient deliver suffers. When water is sufficient (aka the river is flowing well), waste products keep moving along and nutrient delivery is optimized. 

So drink more water...but not just any water. 

Drinking 100 ounces of tap water every single day might have negative consequences in itself. 

So today on the podcast we are going to talk about how much water you need, and how to choose quality water sources. 

This is an episode that you DO NOT want to miss. Make sure you share this with others who can also benefit from the information. 

 

Show links:

Check what is in your tap water here

 

General Links:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store

Butter is good for you; avoid vegetable oils at all costs. 

This is the message that I have heard from most of the popular nutrition books published in the last few years. 

Although, I can't say that I completely disagree with this message, I definitely think the message is flawed. 

Today on the podcast, I am going to review some research that has shaped my opinion in this matter and let you be the judge. 

Make sure you tune in to learn more. 

 

Show links: 

Study 1

Study 2

Study 3

 

Additional Resources:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store

Exercise is medicine. 

If there weren't enough reasons to exercise, here is another: exercise creates positive shifts in gut bacteria. 

Today, I am going to share some research with you that examined the effect of exercise training on gut bacteria. 

This is extremely interesting cutting edge research. Make sure you tune in to learn more. 

 

Show links:

Here is the study

 

Additional Resources:

Schedule a Consultation

Discounted Life Insurance

My Supplement Store