What if I told you that you could improve your memory, grow a bigger brain, improve your mood, reduce stress, and prevent cognitive decline in just 30 minutes per day?

Well, you can get all of these benefits and more by maintaining a regular exercise routine and far less than 50% of people in industrialized countries are doing it. 

Tune in as we dive into the science of how exercise can upgrade your mental health and brain function. 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now.

 

Here is an excellent review paper covering most of what we discussed in the episode today. 

Exercise, brain, and cognition across the life span.

 

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I believe that everyone should engage in some type of exercise. However, the amount and intensity of exercise that a person can benefit most from varies dramatically based on other lifestyle and health related factors. 

Today on the podcast, we are going to discuss how, in some cases, exercise can do more harm than good and talk about some of the key reasons why you would want to ramp down OR ramp up your exercise routine. 

Tune in to find out more. 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now.

 

If you want to schedule a consultation with me you can do so here.

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Antioxidants are great! They help us deal with some of the damage that our body experiences in response carrying out the functions that keep us alive. 

However, in the case of exercise this damage may actually be a good thing and there is some research to suggest that antioxidant supplementation may blunt the beneficial effects of exercise training. 

Today, we are going to dive into some of the science on this topic and discuss whether you could be preventing yourself from getting the most out of your exercise training session inadvertently by supplementing with antioxidants near your exercise training session. 

Tune in to find out more. 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now.

 

Study 1

Study 2

 

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High intensity interval training has gained massive popularity over the last decade and for good reason. I talked about the comparison of high intensity interval training and continuous exercise on episode #173 of the podcast.

It is a great way to get an effective workout in a limited amount of time. 

Unfortunately, I have seen fewer and fewer people who include endurance exercise as a part of their exercise routine. 

Today we discuss non-health related reasons why you should include endurance exercise into your training routine and how endurance training might help you with your career success. 

Tune in to learn more: 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

 

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One of the beautiful things about nature is that it leaves clues. 

It can be an incredibly difficult feat to try to keep up with the plethora of nutrition research to figure out what foods are best and why you should be eating them. 

But today, I want to introduce you to some patterns with color that you may or may not have been exposed to before. 

These patterns helps us to better predict the potential health benefits of any particular food. 

Tune in to learn more: 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

 

 

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Intermittent fasting has been one of the most popular health trends over the last few years and for good reason. It can be one of the most powerful health and fat loss tools in your toolbox. 

But just because a little is good, doesn't mean that more is better. 

Sometimes intermittent fasting can get taken too far and negatively impact health. 

Today I am going to talk about how to determine if you may have taken intermittent fasting too far. 

Tune in to find out more. 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

Previous Episodes on Fasting

Joel Fuhrman's book Fasting an Eating for Health

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Kombucha came hot on the scene these last few years and it has been marketed as an incredible elixir that is incredible for digestive health. 

 

But is this true? 

 

Today on the podcast, I am going to give you my take on kombucha and help you determine: 

1) If it is worth incorporating into your routine

2) How to tell if it is not working for you 

3) Gut health alternatives to kombucha that are cheaper and more potent

 

 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

 

Here is the probiotic that I recommend

 

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Did you know that the amount of calories that you burn when you are not exercising is more important than the calories that you burn while you are formally exercising? 

Our total energy expenditure consists of exercise energy expenditure and non-exercise energy expenditure also referred to in the scientific community simply as NEAT (non-exercise activity thermogenesis; non-simple, I know). 

The cool thing about this non-exercise activity thermogenesis is that it seems to be regulated very different from person to person. Some people naturally do less of it and this seems to be one of the important driving factors in obesity and weight loss success.

Tune in today to learn more about NEAT and why it is important to focus on your daily movements and track if you are struggling with dropping weight. 

 

Here is the study that I mentioned in the show.

 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

 

If you would like to schedule a Consultation with me you can do so here. 

To apply for discounted life insurance through Health IQ you can do so here. 

To see my supplement recommendations visit my supplement store.

 

 

Sometimes life happens and for one reason or another you fall way off of a routine that allows you to create your best level of health and fitness. 

It happens to all of us. The key is not to beat yourself about it and strive for perfection, but instead have some strategies in place that help you dust yourself off and get right back on the wagon and keep moving forward. 

 

Today, I am going to share some tips that have worked for me and clients of mine and hopefully you can use some of these in your life as well. 

 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

 

If you would like to schedule a Consultation with me you can do so here. 

To apply for discounted life insurance through Health IQ you can do so here. 

To see my supplement recommendations visit my supplement store.

 

Eating healthy CAN be expensive. I talked about some of the reasons I why unhealthy processed food is so cheap on Episode #213. I recommend checking that episode out if you haven't already. 

Today, I want to give you some pointers for helping to manage the cost of making smarter nutritional choices. 

Implementing these 8 tips that I share with you could actually help you to SAVE MONEY while switching from the standard american diet to a healthier diet pattern. 

Make sure you tune in to the show to learn more. 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

If you would like to schedule a Consultation with me you can do so here. 

To apply for discounted life insurance through Health IQ you can do so here. 

To see my supplement recommendations visit my supplement store.