There's one exercise that you should be doing every week of the year.

It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination.

What is it?

Find out, and much more, in today's episode...

• 3 ways to strengthen and bulletproof your lower back. [7:36]
• What's the best way to approach cheat meals? [11:14]
• When is a 5-day body part split effective? [18:39]
• Why including deadlifts on a pull day isn't always a good idea. [23:40]
• Should you be eating fewer carbs on cardio days? [25:10]
• This is the most studied, and proven, supplement on the planet. [28:07]
• 4 keys to naturally boosting testosterone. [31:05]

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Mentioned in this episode

Lucy

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