In this engaging conversation, intimacy expert Susan Bratton discusses the profound connection between mastering intimacy and achieving high performance in various aspects of life. She emphasizes that sexual skills are learned and that pleasure is essential for overall health and happiness. The discussion also explores the impact of technology on sexual experiences, the importance of oxytocin in relationships, and the evolving dynamics of gender and sexuality in contemporary society. Bratton encourages continuous learning and exploration in intimacy to enhance personal and relational well-being.

Chapters

00:00 Mastering Intimacy for High Performance

03:01 The Connection Between Health and Sexuality

05:52 Learning and Skills in Sexuality

08:58 The Importance of Continuous Learning in Intimacy

11:58 Exploring New Techniques and Tools

14:52 Regenerative Medicine and Longevity

17:51 Oxytocin and Its Role in Connection

28:59 Overcoming Health Challenges

33:13 Strength, Fitness, and Aging Gracefully

34:12 Gaining Wisdom Through Experience

37:09 The Intersection of Sexuality and Health

39:09 Repression and Control in Sexuality

40:10 Shifting Paradigms in Relationships

46:17 The Future of Sex and Technology