The One You Feed | Personal Growth, Emotional Resilience & Purpose

By Eric ZimmerHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Buddhism

Ranking
2nd
on Buddhism
Favorites
4,539
Followers
Typical duration
61 min
per episode
If it hooks
46%
finish an episode

Based on Podcast App listening data

The One You Feed | Personal Growth, Emotional Resilience & Purpose episodes

January 05, 2016 109: John Lee Dumas
This week we talk to John Lee Dumas
John Lee Dumas is the Founder and Host of EntrepreneurOnFire, awarded 'Best of iTunes 2013'. John interviews today's most inspiring and successful Entrepreneurs 7-days a week and has been featured in Forbes, Fast Company, Success, INC, & TIME Magazine.
John also founded the #1 Podcasting community in the world; Podcasters' Paradise; a community where over 1500 Podcasters learn how to create, grow, and monetize their podcast in a supportive environment.

He just completed the book The Freedom Journal. It is designed to help you create and complete a major goal in 100 days.
Our Sponsor this Week is Casper Matresses
Visit casper.com/feed and use the promo code “feed” to get $50 off!!

In This Interview, John and I Discuss Accomplishing Your Goals
The One You Feed parable
Controlling our outlook on life
Being grateful for today
The three things he does when he feels down
The value of exercise and fresh air
Surrounding ourselves with positive people
The legacy of Scott Dinsmore
John's time in the army
For more show notes visit our website
39 min
January 05, 2016108: John Lee Dumas
This week we talk to John Lee Dumas
John Lee Dumas is the Founder and Host of EntrepreneurOnFire, awarded 'Best of iTunes 2013'. John interviews today's most inspiring and successful Entrepreneurs 7-days a week and has been featured in Forbes, Fast Company, Success, INC, & TIME Magazine.
John also founded the #1 Podcasting community in the world; Podcasters' Paradise; a community where over 1500 Podcasters learn how to create, grow, and monetize their podcast in a supportive environment.

He just completed the book The Freedom Journal. It is designed to help you create and complete a major goal in 100 days.
Our Sponsor this Week is Casper Matresses
Visit casper.com/feed and use the promo code “feed” to get $50 off!!

In This Interview, John and I Discuss Accomplishing Your Goals
The One You Feed parable
Controlling our outlook on life
Being grateful for today
The three things he does when he feels down
The value of exercise and fresh air
Surrounding ourselves with positive people
The legacy of Scott Dinsmore
John's time in the army
For more show notes visit our website
40 min
December 30, 2015 Megan Feldman Bettencourt
This week we talk to Megan Feldman Bettencourt about forgiveness

Megan Feldman Bettencourt is an award-winning writer and journalist. She has reported from many countries, and her journalism has appeared in publications including The San Francisco Chronicle, Psychology Today, Salon, The Daily Beast, Glamour, Newsday and many others. Megan is the author of the internationally-acclaimed book, TRIUMPH OF THE HEART: FORGIVENESS IN AN UNFORGIVING WORLD, which explores forgiveness through science, stories and memoir. She holds a master's degree from the Columbia University Graduate School of Journalism.

Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.

In This Interview, Megan and I Discuss...

The One You Feed parable
Drinking poison and expecting your enemy to die
The story that got her interested in researching forgiveness
Her definition of forgiveness- giving up resentment
How forgiveness is not about enabling someone to avoid accountability
How Forgiveness and justice are not mutually exclusive
Forgiving because it benefits us
The toxic effects of resentment on our body
The process of learning to forgive
Grieving and feeling the emotions are part of the forgiveness practice
Engaging the part of the brain that is more able to become forgiving

For more show notes visit our website
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
December 30, 2015 108: Megan Feldman Bettencourt
This week we talk to Megan Feldman Bettencourt about forgiveness
Megan Feldman Bettencourt is an award-winning writer and journalist. She has reported from many countries, and her journalism has appeared in publications including The San Francisco Chronicle, Psychology Today, Salon, The Daily Beast, Glamour, Newsday and many others. Megan is the author of the internationally-acclaimed book, TRIUMPH OF THE HEART: FORGIVENESS IN AN UNFORGIVING WORLD, which explores forgiveness through science, stories and memoir. She holds a master's degree from the Columbia University Graduate School of Journalism.
Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.
In This Interview, Megan and I Discuss...
The One You Feed parable
Drinking poison and expecting your enemy to die
The story that got her interested in researching forgiveness
Her definition of forgiveness- giving up resentment
How forgiveness is not about enabling someone to avoid accountability
How Forgiveness and justice are not mutually exclusive
Forgiving because it benefits us
The toxic effects of resentment on our body
The process of learning to forgive
Grieving and feeling the emotions are part of the forgiveness practice
Engaging the part of the brain that is more able to become forgiving

For more show notes visit our website
41 min
December 30, 2015107: Megan Feldman Bettencourt
This week we talk to Megan Feldman Bettencourt about forgiveness
Megan Feldman Bettencourt is an award-winning writer and journalist. She has reported from many countries, and her journalism has appeared in publications including The San Francisco Chronicle, Psychology Today, Salon, The Daily Beast, Glamour, Newsday and many others. Megan is the author of the internationally-acclaimed book, TRIUMPH OF THE HEART: FORGIVENESS IN AN UNFORGIVING WORLD, which explores forgiveness through science, stories and memoir. She holds a master's degree from the Columbia University Graduate School of Journalism.
Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.
In This Interview, Megan and I Discuss...
The One You Feed parable
Drinking poison and expecting your enemy to die
The story that got her interested in researching forgiveness
Her definition of forgiveness- giving up resentment
How forgiveness is not about enabling someone to avoid accountability
How Forgiveness and justice are not mutually exclusive
Forgiving because it benefits us
The toxic effects of resentment on our body
The process of learning to forgive
Grieving and feeling the emotions are part of the forgiveness practice
Engaging the part of the brain that is more able to become forgiving

For more show notes visit our website
43 min
December 22, 2015 Kristin Neff
Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Kristin Neff about self compassion

Kristin Neff is a self-compassion researcher, author, and Associate Professor at the University of Texas at Austin. She got her Ph.D. at the University of California at Berkeley in 1997 in the field of moral development.
While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.
In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion: The Proven Power of Being Kind to Yourself was recently released in paperback.
She and her family were recently featured in the documentary and book called The Horse Boy.

Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.

In This Interview, Kristin and I Discuss...

The One You Feed parable
The difference between self-esteem and self-compassion
What self compassion is
The research on self-compassion and its benefits
How self-compassion increases motivation
The more self-compassionate you are, the less afraid of failure you are
How self-compassion reduces performance anxiety
The three pillars of self-compassion
Learning to soothe and comfort ourselves
Remembering that all people struggle and suffer
The damaging psychological effects of isolation
Learning to turn towards our own pain in order to work with it
How to practice self-compassion
Learning to talk to ourselves like we would a friend

For more show notes visit our website
Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
December 22, 2015106: Kristin Neff
Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Kristin Neff about self compassion
Kristin Neff is a self-compassion researcher, author, and Associate Professor at the University of Texas at Austin. She got her Ph.D. at the University of California at Berkeley in 1997 in the field of moral development.
While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.
In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion: The Proven Power of Being Kind to Yourself was recently released in paperback.
She and her family were recently featured in the documentary and book called The Horse Boy.
Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.
In This Interview, Kristin and I Discuss...
The One You Feed parable
The difference between self-esteem and self-compassion
What self compassion is
The research on self-compassion and its benefits
How self-compassion increases motivation
The more self-compassionate you are, the less afraid of failure you are
How self-compassion reduces performance anxiety
The three pillars of self-compassion
Learning to soothe and comfort ourselves
Remembering that all people struggle and suffer
The damaging psychological effects of isolation
Learning to turn towards our own pain in order to work with it
How to practice self-compassion
Learning to talk to ourselves like we would a friend
For more show notes visit our website
Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
34 min
December 16, 2015 Monk Yunrou
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Monk Yunrou about modern Taoism

Taoist Monk Yunrou in as author, activist, and tai chi master, Yunrou (formerly known as Arthur Rosenfeld) has a lifelong relationship with Taoism. A 35-year master of Taoist arts, he was born in America and ordained a monk, by official leave, at the Pure Yang Temple in Guangzhou, China. Combining his overarching spiritual focus with a Yale literary education, the pursuit of natural history at the University of California and Cornell, he is an authority on the cultural, social, and spiritual dimensions of Eastern thinking for the Western world.
Yunrou contributes to such publications as Vogue, Vanity Fair, and Parade, and has been profiled and cited in Newsweek, and other national magazines. His blog on The Huffington Post is frequently cited by other websites, including The Wall Street Journal, Fox Business News, and Reuters. He has appeared on national TV networks including Fox News, and interviewed on various podcasts and radio shows. From 2010 – 2013, Yunrou hosted the hit (56MM households tuned in) national public television show Longevity Tai Chi with Arthur Rosenfeld.
His latest book is called Yin: A Love Story

Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.

In This Interview, Yunrou and I Discuss...

The One You Feed parable
The Tao Te Ching- Eric's favorite translation
How the Tao that can be spoken is not the real Tao
Seeing things in terms of binary opposites working harmoniously together.
What Taoism is
The differences between Taoist meditation and Buddhist meditation
Tai Chi and the deep integration to Taoism
The culture which the Tao Te Ching was written
Some of Eric's favorite sections from the Tao Te Ching
How there is no connection between money and happiness
The lack of connection we have to the modern world
History of Lao Tzu
The concept of stewardship

For more show notes visit our website

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
December 16, 2015 106: Monk Yunrou
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Monk Yunrou about modern Taoism
Taoist Monk Yunrou in as author, activist, and tai chi master, Yunrou (formerly known as Arthur Rosenfeld) has a lifelong relationship with Taoism. A 35-year master of Taoist arts, he was born in America and ordained a monk, by official leave, at the Pure Yang Temple in Guangzhou, China. Combining his overarching spiritual focus with a Yale literary education, the pursuit of natural history at the University of California and Cornell, he is an authority on the cultural, social, and spiritual dimensions of Eastern thinking for the Western world.
Yunrou contributes to such publications as Vogue, Vanity Fair, and Parade, and has been profiled and cited in Newsweek, and other national magazines. His blog on The Huffington Post is frequently cited by other websites, including The Wall Street Journal, Fox Business News, and Reuters. He has appeared on national TV networks including Fox News, and interviewed on various podcasts and radio shows. From 2010 – 2013, Yunrou hosted the hit (56MM households tuned in) national public television show Longevity Tai Chi with Arthur Rosenfeld.
His latest book is called Yin: A Love Story
Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.
In This Interview, Yunrou and I Discuss...
The One You Feed parable
The Tao Te Ching- Eric's favorite translation
How the Tao that can be spoken is not the real Tao
Seeing things in terms of binary opposites working harmoniously together.
What Taoism is
The differences between Taoist meditation and Buddhist meditation
Tai Chi and the deep integration to Taoism
The culture which the Tao Te Ching was written
Some of Eric's favorite sections from the Tao Te Ching
How there is no connection between money and happiness
The lack of connection we have to the modern world
History of Lao Tzu
The concept of stewardship
For more show notes visit our website

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
37 min
December 16, 2015105: Monk Yunrou
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Monk Yunrou about modern Taoism
Taoist Monk Yunrou in as author, activist, and tai chi master, Yunrou (formerly known as Arthur Rosenfeld) has a lifelong relationship with Taoism. A 35-year master of Taoist arts, he was born in America and ordained a monk, by official leave, at the Pure Yang Temple in Guangzhou, China. Combining his overarching spiritual focus with a Yale literary education, the pursuit of natural history at the University of California and Cornell, he is an authority on the cultural, social, and spiritual dimensions of Eastern thinking for the Western world.
Yunrou contributes to such publications as Vogue, Vanity Fair, and Parade, and has been profiled and cited in Newsweek, and other national magazines. His blog on The Huffington Post is frequently cited by other websites, including The Wall Street Journal, Fox Business News, and Reuters. He has appeared on national TV networks including Fox News, and interviewed on various podcasts and radio shows. From 2010 – 2013, Yunrou hosted the hit (56MM households tuned in) national public television show Longevity Tai Chi with Arthur Rosenfeld.
His latest book is called Yin: A Love Story
Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.
In This Interview, Yunrou and I Discuss...
The One You Feed parable
The Tao Te Ching- Eric's favorite translation
How the Tao that can be spoken is not the real Tao
Seeing things in terms of binary opposites working harmoniously together.
What Taoism is
The differences between Taoist meditation and Buddhist meditation
Tai Chi and the deep integration to Taoism
The culture which the Tao Te Ching was written
Some of Eric's favorite sections from the Tao Te Ching
How there is no connection between money and happiness
The lack of connection we have to the modern world
History of Lao Tzu
The concept of stewardship
For more show notes visit our website

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
39 min

About The One You Feed | Personal Growth, Emotional Resilience & Purpose

From the publisher's feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate…