The One You Feed | Personal Growth, Emotional Resilience & Purpose

By Eric ZimmerHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Buddhism

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The One You Feed | Personal Growth, Emotional Resilience & Purpose episodes

December 09, 2015 Guy Winch
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Guy Winch about emotional first aid

Guy Winch, Ph.D., is a licensed psychologist, keynote and TED speaker, and author whose books have been translated into twenty languages. His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts .
The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem was published in January 2011. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 2.5 million times and is rated among the top 5 most inspiring talks on TED.com.
Dr. Winch received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992. He is a member of the American Psychological Association.
Dr. Winch also writes the popular Squeaky Wheel Blog on Psychology Today.com, and blogs for Huffington Post.

Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.

In This Interview, Guy Winch and I Discuss...

The One You Feed parable
Emotional First Aid: What it is & how to apply it in your life
How to triage small emotional wounds
Building emotional resiliency
That treating emotional wounds when they are small can prevent them from escalating into larger ones later
How to treat the emotional wound of rejection
How to improve low self esteem
The dangers of rumination: stewing vs. doing
What to do when caught in a place of rumination
The difference between rumination and trying to figure something out
Building self compassion
The detective mindset vs. a harmful, self critical mindset
The research Guy Winch is currently working on that's got him really excited

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
December 09, 2015104: Guy Winch
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Guy Winch about emotional first aid
Guy Winch, Ph.D., is a licensed psychologist, keynote and TED speaker, and author whose books have been translated into twenty languages. His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts .
The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem was published in January 2011. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 2.5 million times and is rated among the top 5 most inspiring talks on TED.com.
Dr. Winch received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992. He is a member of the American Psychological Association.
Dr. Winch also writes the popular Squeaky Wheel Blog on Psychology Today.com, and blogs for Huffington Post.
Our Sponsor this Week is Thrive Market!
Wholesome Products. Wholesale Prices.
In This Interview, Guy Winch and I Discuss...
The One You Feed parable
Emotional First Aid: What it is & how to apply it in your life
How to triage small emotional wounds
Building emotional resiliency
That treating emotional wounds when they are small can prevent them from escalating into larger ones later
How to treat the emotional wound of rejection
How to improve low self esteem
The dangers of rumination: stewing vs. doing
What to do when caught in a place of rumination
The difference between rumination and trying to figure something out
Building self compassion
The detective mindset vs. a harmful, self critical mindset
The research Guy Winch is currently working on that's got him really excited

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
44 min
December 02, 2015 Loch Kelly
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Loch Kelly about awake awareness

Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.

Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings

In This Interview Loch Kelly and I Discuss...

The 4 types of parable interpretations
His new book
The idea of awareness
How to feel, know, be & live from our awareness
The "pointing out instructions" can enable us to access our true nature at any time
Glimpse practices that we can use to discover & experience our true nature
The difference between a glimpse practice & a meditative state
That the Tibetan word for meditation is literally translated as "familiarize"
What "awake awareness" means
How to experience the bliss & joy of thought-free awareness
How to function as "continuous intuition"
That our thoughts & feelings are not the center of who we are
How to keep difficult emotions from overwhelming you
What "local awareness" is

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
December 02, 2015 104: Loch Kelly
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Loch Kelly about awake awareness
Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.
Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings

In This Interview Loch Kelly and I Discuss...
The 4 types of parable interpretations
His new book
The idea of awareness
How to feel, know, be & live from our awareness
The "pointing out instructions" can enable us to access our true nature at any time
Glimpse practices that we can use to discover & experience our true nature
The difference between a glimpse practice & a meditative state
That the Tibetan word for meditation is literally translated as "familiarize"
What "awake awareness" means
How to experience the bliss & joy of thought-free awareness
How to function as "continuous intuition"
That our thoughts & feelings are not the center of who we are
How to keep difficult emotions from overwhelming you
What "local awareness" is

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
39 min
December 02, 2015103: Loch Kelly
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Loch Kelly about awake awareness
Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.
Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings

In This Interview Loch Kelly and I Discuss...
The 4 types of parable interpretations
His new book
The idea of awareness
How to feel, know, be & live from our awareness
The "pointing out instructions" can enable us to access our true nature at any time
Glimpse practices that we can use to discover & experience our true nature
The difference between a glimpse practice & a meditative state
That the Tibetan word for meditation is literally translated as "familiarize"
What "awake awareness" means
How to experience the bliss & joy of thought-free awareness
How to function as "continuous intuition"
That our thoughts & feelings are not the center of who we are
How to keep difficult emotions from overwhelming you
What "local awareness" is

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
42 min
November 24, 2015 Deborah Schoeberlein David
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life

Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.

Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer.

In This Interview Deborah and I Discuss...

The One You Feed parable
Her new book
How the mind naturally wanders
How mindfulness is not a panacea
Bringing mindfulness into all aspects of our lives
Exploring different styles of meditation
The practice of adding in instead of adding on
Integrating mindfulness into activites that we are already doing
Focus, Observe, Refocus
Learning to break our habitual reaction patterns
Increasing the space between stimulus and response

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
November 24, 2015 103: Deborah Schoeberlein David
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life
Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.
Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer.
In This Interview Deborah and I Discuss...
The One You Feed parable
Her new book
How the mind naturally wanders
How mindfulness is not a panacea
Bringing mindfulness into all aspects of our lives
Exploring different styles of meditation
The practice of adding in instead of adding on
Integrating mindfulness into activites that we are already doing
Focus, Observe, Refocus
Learning to break our habitual reaction patterns
Increasing the space between stimulus and response

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
47 min
November 24, 2015102: Deborah Schoeberlein David
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life
Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.
Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer.
In This Interview Deborah and I Discuss...
The One You Feed parable
Her new book
How the mind naturally wanders
How mindfulness is not a panacea
Bringing mindfulness into all aspects of our lives
Exploring different styles of meditation
The practice of adding in instead of adding on
Integrating mindfulness into activites that we are already doing
Focus, Observe, Refocus
Learning to break our habitual reaction patterns
Increasing the space between stimulus and response

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
50 min
November 17, 2015 Mark Manson
This week we talk to Mark Manson about making sacrifices

Mark Manson is an author and personal development consultant. His writing is a different take on the self help genre. He calls it self help from a first-person perspective.
He’s been published and quoted on CNN, Huffington Post, Business Insider, Yahoo! News, The Sydney Morning Herald and a variety of other publications. He is also the CEO and Founder of Infinity Squared Media LLC.

His blog is read over 2 million times a month.

Our Sponsor this Week is Athletic Greens
Click here to get 50% off your first order!!

In This Interview Mark and I Discuss...

The One You Feed parable
Being aware of what we think is important
Opportunity Cost
The fallacy of being able to do everything
The sacrifice inherent in doing anything great
The subtle art of not giving a F*!%
The best friend test for relationships, its not what you think
Mark's issue with The Secret
The dangers of positive thinking
How action can be the cause of motivation

For more show notes visit our web page
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
November 17, 2015 102: Mark Manson
This week we talk to Mark Manson about making sacrifices
Mark Manson is an author and personal development consultant. His writing is a different take on the self help genre. He calls it self help from a first-person perspective.
He’s been published and quoted on CNN, Huffington Post, Business Insider, Yahoo! News, The Sydney Morning Herald and a variety of other publications. He is also the CEO and Founder of Infinity Squared Media LLC.

His blog is read over 2 million times a month.

Our Sponsor this Week is Athletic Greens
Click here to get 50% off your first order!!

In This Interview Mark and I Discuss...
The One You Feed parable
Being aware of what we think is important
Opportunity Cost
The fallacy of being able to do everything
The sacrifice inherent in doing anything great
The subtle art of not giving a F*!%
The best friend test for relationships, its not what you think
Mark's issue with The Secret
The dangers of positive thinking
How action can be the cause of motivation
For more show notes visit our web page
36 min

About The One You Feed | Personal Growth, Emotional Resilience & Purpose

From the publisher's feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate…