The One You Feed | Personal Growth, Emotional Resilience & Purpose

By Eric ZimmerHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Buddhism

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61 min
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The One You Feed | Personal Growth, Emotional Resilience & Purpose episodes

December 08, 2014054: James Clear
James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year.
In This Interview James and I Discuss...
The One You Feed parable.
How money can be an addiction that society rewards.
How much we over estimate one defining moment versus steady day to day behavior.
The aggregation of marginal gains- improve by 1% in everything you do.
Small changes can lead to big results.
Reduce the Scope, Stick to The Schedule.
Not letting your emotions drive your behavior.
The difference between professionals and amateurs.
It's not the result that matters but the action and habit.
The 2 Minute Rule.
How willpower often comes after we start, not before.
"Start with something so easy you can't say no to it"- Leo Babuta
You don't have to be great at the start, you just need to be there.
Learning from our failures and seeing it as a data point.
Seeing failure as an event, not as part of us.
How mentally tough people define themselves by their persistence, not failure.
Acquiring more mental toughness or grit.
How 21 days to create a habit is a myth.
Missing a habit once in awhile is not a big deal.
Never missing twice.
Fixed Mindset versus Growth Mindset.
How your job is to live out your unique path.
The difference between competitiveness and comparison.
How the performance matters, not the judgement of it.
Ambition and contentment are not opposites.
James Clear Links
James Clear Homepage
James Clear Free Habits Kit
James Clear Twitter
James Clear Facebook

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
49 min
December 02, 2014 Michael Galinsky
This week we talk to Michael Galinsky about the role of emotions in physical pain

Michael Galinsky is an American filmmaker, cinematographer, photographer, and musician who has produced and directed a number of documentaries, including Battle from Brooklyn and Who Took Johnny. He also runs a production and distribution company called Rumur. He is currently running a Kickstarter campaign to fund his new film, All The Rage which is based on the pioneering work of Dr John Sarno. Dr Sarno is a leading figure in understanding the role of emotions in physical pain.

In This Interview Michael and I Discuss...

The One You Feed parable.
The history of Dr John Sarno.
How being a "goodist" can create strong repression and anger.
How repressed emotions can cause physical pain.
His family history with Dr. Sarno.
His personal battles with pain.
How Howard Stern, Larry David and John Stossel are fans of Dr. Sarno.
How pain is a normal problem but chronic pain is a failure of the body to heal itself.
The challenges in healing the emotional issues that can cause physical pain.
The role of fear in causing physical complaints.
Meditation practice as a way to manage challenging emotions.
How pain can be a barometer of how we are doing emotionally.
Knowing is not the same as doing.
The difference between acceptance and repression.

Michael Galinsky Links
Michael Galinsky Twitter
Michael Galinksy/ Rumur Home page
All the Rage Kickstarter campaign

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
December 02, 2014 53: Michael Galinsky
This week we talk to Michael Galinsky about the role of emotions in physical pain
Michael Galinsky is an American filmmaker, cinematographer, photographer, and musician who has produced and directed a number of documentaries, including Battle from Brooklyn and Who Took Johnny. He also runs a production and distribution company called Rumur. He is currently running a Kickstarter campaign to fund his new film, All The Rage which is based on the pioneering work of Dr John Sarno. Dr Sarno is a leading figure in understanding the role of emotions in physical pain.
In This Interview Michael and I Discuss...
The One You Feed parable.
The history of Dr John Sarno.
How being a "goodist" can create strong repression and anger.
How repressed emotions can cause physical pain.
His family history with Dr. Sarno.
His personal battles with pain.
How Howard Stern, Larry David and John Stossel are fans of Dr. Sarno.
How pain is a normal problem but chronic pain is a failure of the body to heal itself.
The challenges in healing the emotional issues that can cause physical pain.
The role of fear in causing physical complaints.
Meditation practice as a way to manage challenging emotions.
How pain can be a barometer of how we are doing emotionally.
Knowing is not the same as doing.
The difference between acceptance and repression.
Michael Galinsky Links
Michael Galinsky Twitter
Michael Galinksy/ Rumur Home page
All the Rage Kickstarter campaign

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
38 min
December 02, 2014053: Michael Galinsky
This week we talk to Michael Galinsky about the role of emotions in physical pain
Michael Galinsky is an American filmmaker, cinematographer, photographer, and musician who has produced and directed a number of documentaries, including Battle from Brooklyn and Who Took Johnny. He also runs a production and distribution company called Rumur. He is currently running a Kickstarter campaign to fund his new film, All The Rage which is based on the pioneering work of Dr John Sarno. Dr Sarno is a leading figure in understanding the role of emotions in physical pain.
In This Interview Michael and I Discuss...
The One You Feed parable.
The history of Dr John Sarno.
How being a "goodist" can create strong repression and anger.
How repressed emotions can cause physical pain.
His family history with Dr. Sarno.
His personal battles with pain.
How Howard Stern, Larry David and John Stossel are fans of Dr. Sarno.
How pain is a normal problem but chronic pain is a failure of the body to heal itself.
The challenges in healing the emotional issues that can cause physical pain.
The role of fear in causing physical complaints.
Meditation practice as a way to manage challenging emotions.
How pain can be a barometer of how we are doing emotionally.
Knowing is not the same as doing.
The difference between acceptance and repression.
Michael Galinsky Links
Michael Galinsky Twitter
Michael Galinksy/ Rumur Home page
All the Rage Kickstarter campaign

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
38 min
November 30, 2014 Mini Episode- The Exhaustion of Avoidance
Eric discusses how tiring avoidance can be and proposes some solutions.
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
November 30, 2014 Mini Episode- The Exhaustion of Avoidance
Eric discusses how tiring avoidance can be and proposes some solutions.
6 min
November 25, 2014 Robert Biswas-Diener
This week we talk to Robert Biswas-Diener about the upside of your dark side.

Robert Biswas-Diener is a psychologist, author and instructor at Portland State University. Biswas-Diener's research focuses on income and happiness, culture and happiness, and positive psychology. Robert has written a number of books including Happiness: Unlocking The mysteries of Psychological Wealth and The Courage Quotient, and his latest book is called The Upside of Your Darkside:Why Being Your Whole Self, Not Just Your "good"Self -Drives Success and Fulfilment which was co-written with Todd Kashdan.

In This Interview Robert and I Discuss...

The One You Feed parable.
Embracing both sides of our nature.
The benefits of anger, guilt and other "negative" emotions.
Thinking of emotions as a thermometer.
How only having positive emotions is like breaking a thermometer.
How we may not get as stuck in negative emotions as we think we do.
The benefits of being emotionally agile or flexible.
How avoidance and suppression is a bad approach.
That suppression is a very blunt tool and you can't selectively suppress certain emotions.
How avoidance is "the tectonic issue of our times"
Comfort addiction- we have the ability to be more comfortable than any time in history.
How comfort is not the same as happiness.
Finding the middle ground between comfort and effort.
Knowing is not the same as doing.
"Avoiding problems also means avoiding finding the solution to them".
Emotional Time Travel Errors.
Allowing ourselves to experience disappointment.
How the ability to tolerate some degree of psychological discomfort is one of the key attributes to successful living.

Robert Biswas Diener Links
Robert Biswas-Diener Homepage
Robert Biswas -Diener Coaching Training Program
Robert Biswas Diener on Twitter
Robert Biswas-Diener TED Talk

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
November 25, 2014 52: Robert Biswas-Diener
This week we talk to Robert Biswas-Diener about the upside of your dark side.
Robert Biswas-Diener is a psychologist, author and instructor at Portland State University. Biswas-Diener's research focuses on income and happiness, culture and happiness, and positive psychology. Robert has written a number of books including Happiness: Unlocking The mysteries of Psychological Wealth and The Courage Quotient, and his latest book is called The Upside of Your Darkside:Why Being Your Whole Self, Not Just Your "good"Self -Drives Success and Fulfilment which was co-written with Todd Kashdan.
In This Interview Robert and I Discuss...
The One You Feed parable.
Embracing both sides of our nature.
The benefits of anger, guilt and other "negative" emotions.
Thinking of emotions as a thermometer.
How only having positive emotions is like breaking a thermometer.
How we may not get as stuck in negative emotions as we think we do.
The benefits of being emotionally agile or flexible.
How avoidance and suppression is a bad approach.
That suppression is a very blunt tool and you can't selectively suppress certain emotions.
How avoidance is "the tectonic issue of our times"
Comfort addiction- we have the ability to be more comfortable than any time in history.
How comfort is not the same as happiness.
Finding the middle ground between comfort and effort.
Knowing is not the same as doing.
"Avoiding problems also means avoiding finding the solution to them".
Emotional Time Travel Errors.
Allowing ourselves to experience disappointment.
How the ability to tolerate some degree of psychological discomfort is one of the key attributes to successful living.
Robert Biswas Diener Links
Robert Biswas-Diener Homepage
Robert Biswas -Diener Coaching Training Program
Robert Biswas Diener on Twitter
Robert Biswas-Diener TED Talk

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
34 min
November 25, 2014052: Robert Biswas-Diener
This week we talk to Robert Biswas-Diener about the upside of your dark side.
Robert Biswas-Diener is a psychologist, author and instructor at Portland State University. Biswas-Diener's research focuses on income and happiness, culture and happiness, and positive psychology. Robert has written a number of books including Happiness: Unlocking The mysteries of Psychological Wealth and The Courage Quotient, and his latest book is called The Upside of Your Darkside:Why Being Your Whole Self, Not Just Your "good"Self -Drives Success and Fulfilment which was co-written with Todd Kashdan.
In This Interview Robert and I Discuss...
The One You Feed parable.
Embracing both sides of our nature.
The benefits of anger, guilt and other "negative" emotions.
Thinking of emotions as a thermometer.
How only having positive emotions is like breaking a thermometer.
How we may not get as stuck in negative emotions as we think we do.
The benefits of being emotionally agile or flexible.
How avoidance and suppression is a bad approach.
That suppression is a very blunt tool and you can't selectively suppress certain emotions.
How avoidance is "the tectonic issue of our times"
Comfort addiction- we have the ability to be more comfortable than any time in history.
How comfort is not the same as happiness.
Finding the middle ground between comfort and effort.
Knowing is not the same as doing.
"Avoiding problems also means avoiding finding the solution to them".
Emotional Time Travel Errors.
Allowing ourselves to experience disappointment.
How the ability to tolerate some degree of psychological discomfort is one of the key attributes to successful living.
Robert Biswas Diener Links
Robert Biswas-Diener Homepage
Robert Biswas -Diener Coaching Training Program
Robert Biswas Diener on Twitter
Robert Biswas-Diener TED Talk

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
34 min
November 23, 2014 Mini Episode- Excerpt from 7 Habits Course
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min

About The One You Feed | Personal Growth, Emotional Resilience & Purpose

From the publisher's feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate…