The One You Feed | Personal Growth, Emotional Resilience & Purpose

By Eric ZimmerHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Buddhism

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61 min
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The One You Feed | Personal Growth, Emotional Resilience & Purpose episodes

January 06, 2015057: Gregg Swanson
This week we talk to Gregg Swanson about the warrior mindset
Gregg Swanson is a leading, physical, emotional, spiritual and mental strength coach and expert. He has authored several books and over 100 articles on these subjects. His life defining moment came in June of 1998 when he survived a horrific avalanche while descending from the top of Mt. Rainier.
In This Interview Gregg and I Discuss...
The OneYou Feed parable.
The meaning of a warrior.
The warrior mindset.
Mental strength versus mental toughness.
Mental strength cannot be developed by reading about it.
Mental strength is not coming in 1st, it's finishing what you start.
Changing course when things are not working.
The main blocks to developing mental strength.
NLP and Hypnosis.
The difference between your conscious and unconscious mind.
Surviving an avalanche on Mt. Ranier.
Using shamanism to get in contact with your unconscious mind.
High Mental Resistance and Low Mental Support.
The Complacent Zone.
Overcoming mental resistance.
How leaders take responsibility for all of their results.
The difference between a leader and a victim.
Gregg Swanson Links
Gregg Swanson Homepage
Gregg Swanson Amazon Author Page
Gregg Swanson Twitter
Warrior Mind Coaching on Facebook

Some of our most popular interviews that you might also enjoy:
James Clear
Srini Pillay
Dan Harris
Todd Henry- author of Die Empty
Randy Scott Hyde
33 min
December 30, 2014 Emily White
This week we talk to Emily White about making connections in the real world

Emily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail, the New York Post, the Huffington Post, and The Guardian. Her latest book which will be released in January is called Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.

In This Interview Emily and I Discuss...

The One You Feed parable.
Understanding loneliness.
The difference between loneliness and depression.
Social Depression.
The exhaustion of being lonely around other people.
The definition of loneliness.
How it's becoming harder to make ties in our culture.
Why loneliness is increasing across the society.
How finding belonging takes effort.
That belonging doesn't come right away.
How much belonging is available if we look for it.
How caring isn't cool in our culture.
The difference between public and private belonging.

The main objections he hears to mindfulness practice.
How this is the first generation in American history that has a shorter life expectancy than their parents.

Emily White Links
Emily White Homepage
Lonely The Book Homepage

Some of our most popular interviews that you might also enjoy:
James Clear
Srini Pillay
Dan Harris
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
December 30, 2014 56: Emily White
This week we talk to Emily White about making connections in the real world
Emily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail, the New York Post, the Huffington Post, and The Guardian. Her latest book which will be released in January is called Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.
In This Interview Emily and I Discuss...
The One You Feed parable.
Understanding loneliness.
The difference between loneliness and depression.
Social Depression.
The exhaustion of being lonely around other people.
The definition of loneliness.
How it's becoming harder to make ties in our culture.
Why loneliness is increasing across the society.
How finding belonging takes effort.
That belonging doesn't come right away.
How much belonging is available if we look for it.
How caring isn't cool in our culture.
The difference between public and private belonging.
The main objections he hears to mindfulness practice.
How this is the first generation in American history that has a shorter life expectancy than their parents.
Emily White Links
Emily White Homepage
Lonely The Book Homepage

Some of our most popular interviews that you might also enjoy:
James Clear
Srini Pillay
Dan Harris
Todd Henry- author of Die Empty
Randy Scott Hyde
42 min
December 30, 2014056: Emily White
This week we talk to Emily White about making connections in the real world
Emily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail, the New York Post, the Huffington Post, and The Guardian. Her latest book which will be released in January is called Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.
In This Interview Emily and I Discuss...
The One You Feed parable.
Understanding loneliness.
The difference between loneliness and depression.
Social Depression.
The exhaustion of being lonely around other people.
The definition of loneliness.
How it's becoming harder to make ties in our culture.
Why loneliness is increasing across the society.
How finding belonging takes effort.
That belonging doesn't come right away.
How much belonging is available if we look for it.
How caring isn't cool in our culture.
The difference between public and private belonging.
The main objections he hears to mindfulness practice.
How this is the first generation in American history that has a shorter life expectancy than their parents.
Emily White Links
Emily White Homepage
Lonely The Book Homepage

Some of our most popular interviews that you might also enjoy:
James Clear
Srini Pillay
Dan Harris
Todd Henry- author of Die Empty
Randy Scott Hyde
42 min
December 28, 2014 Mini Episode: Negative Emotions
[powerpress]

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde

Beans- The One You Feed
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
December 28, 2014 Mini Episode: Negative Emotions
[powerpress]

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde

Beans- The One You Feed
5 min
December 23, 2014 Congressman Tim Ryan
(Photo For The Dispatch by Pete Marovich)

This week we talk to Tim Ryan about mindfulness in everyday life

Tim Ryan is the U.S. Representative for Ohio's 13th congressional district, serving since 2003. He is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.

In This Interview Tim and I Discuss...

The One You Feed parable.
How we can't know what wolf we are feeding without awareness.
The importance of time for contemplation.
How meditation can increase the space between stimulus and response.
His path to mindfulness.
What mindfulness means to him.
The regret of missing our lives by being distracted.
Trying to remain mindful in Congress.
Bringing mindfulness education to the Youngstown School System.
Teaching kids to pay attention.
Mindfulness doesn't make you soft, it makes you tough.
Mindfulness = mental toughness.
Mindfulness gives us the ability to get back up when we have been knocked down.
How Mindfulness has been shown to accelerate the healing process.
The main objections he hears to mindfulness practice.
How this is the first generation in American history that has a shorter life expectancy than their parents.

Tim Ryan Links
Tim Ryan Homepage
Tim Ryan Congressional Home
Tim Ryan on Facebook
Tim Ryan on Twitter

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
December 23, 2014 56: Congressman Tim Ryan
(Photo For The Dispatch by Pete Marovich)

This week we talk to Tim Ryan about mindfulness in everyday life
Tim Ryan is the U.S. Representative for Ohio's 13th congressional district, serving since 2003. He is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.
In This Interview Tim and I Discuss...
The One You Feed parable.
How we can't know what wolf we are feeding without awareness.
The importance of time for contemplation.
How meditation can increase the space between stimulus and response.
His path to mindfulness.
What mindfulness means to him.
The regret of missing our lives by being distracted.
Trying to remain mindful in Congress.
Bringing mindfulness education to the Youngstown School System.
Teaching kids to pay attention.
Mindfulness doesn't make you soft, it makes you tough.
Mindfulness = mental toughness.
Mindfulness gives us the ability to get back up when we have been knocked down.
How Mindfulness has been shown to accelerate the healing process.
The main objections he hears to mindfulness practice.
How this is the first generation in American history that has a shorter life expectancy than their parents.
Tim Ryan Links
Tim Ryan Homepage
Tim Ryan Congressional Home
Tim Ryan on Facebook
Tim Ryan on Twitter

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
41 min
December 23, 2014055: Congressman Tim Ryan
(Photo For The Dispatch by Pete Marovich)

This week we talk to Tim Ryan about mindfulness in everyday life
Tim Ryan is the U.S. Representative for Ohio's 13th congressional district, serving since 2003. He is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.
In This Interview Tim and I Discuss...
The One You Feed parable.
How we can't know what wolf we are feeding without awareness.
The importance of time for contemplation.
How meditation can increase the space between stimulus and response.
His path to mindfulness.
What mindfulness means to him.
The regret of missing our lives by being distracted.
Trying to remain mindful in Congress.
Bringing mindfulness education to the Youngstown School System.
Teaching kids to pay attention.
Mindfulness doesn't make you soft, it makes you tough.
Mindfulness = mental toughness.
Mindfulness gives us the ability to get back up when we have been knocked down.
How Mindfulness has been shown to accelerate the healing process.
The main objections he hears to mindfulness practice.
How this is the first generation in American history that has a shorter life expectancy than their parents.
Tim Ryan Links
Tim Ryan Homepage
Tim Ryan Congressional Home
Tim Ryan on Facebook
Tim Ryan on Twitter

Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
43 min
December 21, 2014 Mini Episode: Notice, Don't Resist
Often it is resisting what is happening to us that causes more pain than the thing itself. Eric talks about another approach.
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min

About The One You Feed | Personal Growth, Emotional Resilience & Purpose

From the publisher's feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate…