Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

If you're trying to work on yourself—but feel like you're getting nowhere...THIS is the clarity you've been waiting for.

In this episode, I’ll share my exact therapy-informed framework for personal growth that helps empathic high-achievers stop spinning and actually feel better. No fluff. Just the real work.

Discover the three core areas that make personal growth effective, sustainable, and even kind of enjoyable:

– A new way to think about presence

– A totally different take on self-relationship

– And what it actually means to handle emotions functionally

🎧 Listen now and get started the right way; your peace of mind depends on it.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at [email protected]

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.