The Organic Mommy Podcast

This week, Natasha and Emily sit down with Christine Brown, founder of Kind Cup, to talk about the hidden dangers of tampons (even the “organic” ones), the financial and health benefits of switching to a menstrual cup, and how we can better educate the next generation about period health. Christine shares her journey to creating Kind Cup, practical tips for first-time cup users, and her vision for a future where period care is safe, transparent, and accessible to all. 

Links

-Kind Cup https://www.kindcup.com

- Dr Organic Mommy - Period Basket https://www.drorganicmommy.com/blog/how-to-explain-getting-a-period-to-a-tween-gift-basket-natasha-beck

-Period Nirvana https://www.periodnirvana.com/menstrual-cup-quiz/

Show Notes

• 1:30 – How Natasha got all her friends off tampons and into the Kind Cup

• 2:30 – New studies on period products and the dangers associated with them

• 4:45 – Even “organic” tampons can contain pesticide residue

• 5:45 – The link between tampons and menstrual cramps

• 7:45 – What led Christine to start Kind Cup

• 10:45 – The real numbers: how much money you save by switching to a cup

• 11:25 – One Kind Cup = the capacity of 6 regular tampons

• 14:00 – Why cups are easier to use than tampons

• 15:00 – Thoughts on period underwear and other options

• 16:00 – Creating first-period baskets for tweens and teens

• 17:00 – Educating kids about periods — including how to teach boys

• 18:00 – How to have open, healthy conversations with kids about menstruation

• 19:00 – Material transparency in period cups and why it matters

• 23:00 – Common mistakes when first using a cup (and how to avoid them)

• 26:00 – Overcoming fears of using a cup in public

• 31:00 – Christine’s vision for the future of period care

This back-to-school episode is all about easing the transition from summer back into school routines. We cover why structure matters, how to reset sleep and screen time habits, and ways to help kids feel supported without creating added stress. From scripts you can use around bedtime and screen limits to ideas for family traditions and managing after-school activities, we share practical tips to make the season smoother. We also touch on the Labubu trend, managing back-to-school anxiety, and wrap up with our Millennial Must-Have of the week: the gua sha tool.

Episode Notes:

1:00 – Getting back into routines and why they are so important

2:00 – How to reset after a summer of overindulgence

4:13 – Why you don’t want to say “you have to go to sleep because of school”

5:20 – Teaching kids about healthy bedtime habits without being overly rigid

6:30 – Bedtime struggles Natasha faces and how she handles them

8:27 – Resetting screen-time limits after the summer

10:00 – Scripts for limiting screen time

12:00 – Establishing family traditions for the school year

15:00 – The Labubu trend and collections for ages 9–11

19:00 – After-school activities and the risks of overscheduling kids

23:00 – Anxiety around going back to school

27:00 – Millennial Must-Have of the Week: the gua sha tool

Links:

What Not to say at school drop off: https://www.instagram.com/p/DOM-KI0CbNt/?igsh=ZXY2N3M0azc0eGRr

Gua Sha tool: https://www.amazon.com/dp/B0F4X5L5JJ/ref=cm_sw_r_as_gl_api_gl_i_4AJQ5HNN49B0FW5YNST1

In this episode, Dr. Elisa Song—pediatrician, integrative medicine expert, and author—joins us to unpack the incredible role gut health plays in our kids’ overall well-being. From allergies and eczema to sleep, behavior, and even mental health, the gut truly touches every aspect of a child’s life.

We discuss how parents can test their child’s microbiome with Tiny Health, what supplements are actually helpful (and why multivitamins often fall short), and daily lifestyle changes that make a real difference. Dr. Song also shares practical advice on probiotics, regulating the nervous system, and how to bring your pediatrician on board with a functional medicine approach. Plus, Natasha shares her favorite gut-friendly snack!

Episode Notes & Timestamps

1:10 — Gut health and why it plays a crucial role in children’s health

5:00 — The link between gut health and allergies, eczema, sleep issues, and behavior

8:00 — How parents can test their child’s gut health using Tiny Health - https://www.tinyhealth.com

12:00 — How often to test and why follow-ups matter

13:00 — Reviewing Natasha’s kids’ test results

19:00 — Supplements recommended based on test findings

25:00 — The gut–mental health connection

29:00 — Vitamin production in the gut

30:00 — Why multivitamins don’t always work

31:00 — Baseline supplements Dr. Song recommends for most children

38:00 — Daily lifestyle changes that support gut health

42:00 — Regulating the nervous system for kids and teens

43:00 — How to choose the right probiotic for your child

46:00 — Natasha’s favorite gut-friendly snack

49:00 — How to get your doctor on board with functional medicine

Links 

Tiny Health -https://www.tinyhealth.com

HMO supplement - layer origin -https://amzn.to/4mBlam2

and begin health https://amzn.to/41oUbBR

This week we’re talking about something so many parents are feeling right now: overwhelm. From the constant pressure to do everything “right” to the guilt that creeps in when we fall short, it’s no wonder burnout is everywhere. We unpack why this feels so intense for our generation of parents, reflect on how it compares to our own childhoods, and share realistic strategies for building resilience in our kids—and ourselves. Plus, a few of our favorite finds this week that make life just a little easier.

This week, we dive into the topic of allowance—how to handle it, what age to start, how much is appropriate, and whether it should be tied to chores. Plus, how to teach kids about the value of money in a world where Apple Pay and digital transactions have replaced coins and checks. We also talk about helping young kids stay safe on busy streets, share our weekly product obsessions (including a Mother’s Day gift guide), and give practical parenting tips from real life

Show Notes:

1:00 – Natasha shares how she’s supporting her sister after the arrival of baby #2

2:00 – Helping young kids navigate busy streets with safety and independence

4:06 – Must-Haves of the Week:

    •    Ninny Pacifier - https://ninnico.com/collections/pacifiers?srsltid=AfmBOoqaFfHppIQvk-lg6qMWmTH_sZqbbGkEYJ_-n1JRkJIz-RxdIy6X

    •    OSEA Mother’s Day gift picks (USE CODE DRORGANICMOMMY) - https://oseamalibu.com/?rfsn=6196319.49596c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6196319.49596c 

7:40 – True Botanicals Bronzer: Emily’s clean beauty fave (USE CODE DRORGANICMOMMY)- https://go.shopmy.us/p-17195524

8:40 – Topic of the Week: Allowance

    •    When to start

    •    How much to give

    •    Should it be tied to chores?

10:00 – Partnering with another family to build responsibility and consistency

13:00 – Teaching kids about money in a digital world: what to do when they never see you use cash

In this episode, Emily and Dr. Natasha Beck (aka Dr. Organic Mommy) dive into the important topic of introducing a new baby to an older sibling. Natasha shares personal stories, helpful scripts, and practical tips for making the transition smoother—starting from pregnancy all the way to the baby’s first days at home. They also highlight a few favorite products of the week and how thoughtful preparation can help reduce sibling rivalry down the line.

Timestamps:

    •    0:00 – TV shows and movie chat

    •    1:00 – Emily on her son’s aversion to movies

    •    4:15 – Product of the Week: Force of Nature Meatballs

    •    5:00 – Product of the Week: Reel Paper Towels

    •    7:30 – How to introduce a new baby to your child

    •    10:30 – Stories and scripts to prepare older siblings

    •    12:30 – What to do when you get home from the hospital

    •    15:30 – Dr. Organic Mommy Feeding Boxes

    •    18:00 – Preventing future sibling rivalry

    •    21:00 – Involving your child in setting up the baby’s room

Links:

Force of Nature Meatballs -https://forceofnature.com/products/beef-italian-meatballs

Reel Paper Towels (Use Code DRORGANICMOMMY20) -https://www.reelpaper.com/DRORGANICMOMMY20

Hospital Bag Blog - https://www.drorganicmommy.com/blog/whats-in-my-hospital-bag-natasha-beck

Introducing New Sibling Blog https://www.drorganicmommy.com/blog/how-to-prepare-your-children-for-new-baby-natasha-beck

*Story Script:

Once upon a time, there was a little star child getting ready to come down to Earth. The star child looked and looked for the perfect place — a home full of love, and a big brother to show him the way. He saw a cozy house and a shining big brother who knew all the best songs, everything about baseball and gardening, and he said, ‘That is the home I choose.’ And so he began his journey to come and be with them…

In this episode, we’re diving into age-appropriate responsibilities for kids—and how to make them stick. From teaching your child to make their bed to creating after-school routines like cleaning out lunch boxes, we’re sharing simple ways to build lifelong habits. Plus, we talk about what saved Natasha’s family during norovirus, our favorite weekly product picks, and Emily’s latest sweater obsession

Show Notes:

• 0:41 – Natasha shares what saved her family during a norovirus outbreak

• 3:15 – Health coaching updates

• 3:30 – Emily’s obsession with Quince sweaters

• 5:40 – Homeopathy insights

• 6:30 – Natasha’s favorite product of the week: Cocobear coconuts

• 8:30 – Emily’s product of the week

• 10:00 – Tips for getting kids to do chores

• 14:00 – Teaching kids to wash and dry their lunchboxes after school

• 17:00 – Encouraging kids to make their beds daily

Links Mentioned:

• OLLIS kits https://ollois.com?sca_ref=2134356.F61aiQ9GsQ (USE CODE DRORGANICMOMMY) 

• Cocobear Coconuts https://www.cocobearorganic.com

• Needed Electrolytes https://amzn.to/3EsUe7h

• Shark Vacuum https://amzn.to/4ifF6rH

In this week’s episode, we share a real-life update on the latest challenges of mom life — from managing kids’ long hair to tackling potty training struggles. We also highlight a few Millennial must-haves and a healthy frappuccino recipe you’ll want to try ASAP. Then we dive into the world of group chats — what to do when your child’s class starts using them, how to navigate them as a parent, and ways to set healthy boundaries. We also break down popular kids’ devices and their security features, and explore the broader impact of screens on our kids. Tune in for practical tips on how parents can work together to manage group texting with less stress and more ease.

1:00 - Update on Mom Life Lately

• Dealing with your kid’s long hair: the tangles, the tears, and tips for smoother mornings.

• Emily shares her youngest’s struggles with potty training — the ups and downs of the process.

4:00 - Millennial Must Haves

• True Botanicals Lip Treatment — A quick review and why it’s a must for busy moms.

6:00 - Emily’s Healthy Frappuccino Recipe

• Emily walks us through her delicious (and healthier) frappuccino recipe that’s perfect for a mid-day pick-me-up.

7:30 - Deep Dive Topic of the Week: The Group Chat

• What makes group chats so complicated and how to navigate them with ease? Let’s discuss how to handle group texting as parents, family members, and friends.

14:00 - Which Device Is the Most Secure for Kids?

• A comparison of devices: The Gap, The Bark, TikTok, and the iPhone — which one is the safest option for kids?

20:00 - The Impact of Screens on Kids

• Exploring how screen time affects our kids and what you can do to help manage it.

21:00 - How Parents Can Work Together on Group Texting

• Tips for ensuring that group texts don’t become overwhelming or stressful for parents.

⸻

Links:

• Spray Bottle. -https://amzn.to/3XIKqfW

• Under Luna Conditioner -https://amzn.to/4ck14bJ

• Evolve Wonder Balm -https://amzn.to/449kL3R

Warning - this is a graphic episode. Miscarriage is a deeply personal and often isolating experience, but talking about it can bring healing and support. In this episode, Natasha shares her own journey—what helped, what didn’t, and how friends and family can offer meaningful support. She also discusses the challenges of talking to kids about pregnancy loss and why she’s opening up publicly to help others going through it. Whether you’ve experienced miscarriage yourself or want to support someone who has, this conversation offers insight, compassion, and reassurance that you’re not alone.

In this episode, we take you behind the scenes of Expo West, the biggest natural food trade show, sharing everything we saw, tasted, and loved. From hot new product discoveries to trending ingredients (hello, protein-packed everything and the hydration craze!), we break down what’s worth your attention. We also talk about some of the amazing founders we met, our favorite hydration packets, and even the unexpected essentials we stocked in our hotel room (yes, including our own toilet paper).

01:00 – Natasha responds to comments about being “orthorexic”

02:30 – Recap: Four days at Expo West

04:20 – Our favorite new product discoveries from Expo

08:00 – Founders we loved meeting

10:45 – Easy breakfast ideas featuring Expo West brands

11:00 – The cottage cheese craze in LA + the cottage cheese bagel trend

13:45 – The rise of protein-packed products

16:00 – Our favorite protein products from Expo West

18:00 – Best hydration packets we found

20:00 – What we stocked in our hotel room

22:00 – Emily’s rant 

23:00 – Why we brought our own toilet paper to the hotel 

Products Discussed: 

Organic Skin Co Foundation 

StarWalker Jerky 

Monkey Brittle 

Queen St Gluten Free Bagels 

Better Ruffle Potato chips 

Cottage Cheese Bagel Trend