The Organic Mommy Podcast

In this episode, Natasha dives deep into holistic approaches to managing illness, from flu and colds to pink eye and norovirus. She shares her concerns about the antiviral drug XOFluza and why she avoids immediately reaching for fever reducers. Natasha explains the role of glutathione in immune support and outlines her go-to sick protocols, including natural remedies for coughs, flu, and digestive viruses. She also discusses the impact of sugar on immunity, her favorite immune-boosting devices, and practical tips—like getting kids to drink bone broth and using the “magic socks” trick for recovery.

This episode is packed with practical advice for parents looking to support their family’s health naturally.

Links:

The oscillococcinum- https://amzn.to/41qqC36

Kids and Fever Protocol - https://www.drorganicmommy.com/blog/kids-and-fevers-natasha-beck

Medicine Cabinet Blog https://www.drorganicmommy.com/blog/medicine-cabinet-natasha-beck

In this episode, we dive deep into the world of spices with Kanchan Koya, scientist, wellness expert, and author of Spice Spice Baby. Known as Chief Spice Mama on Instagram, Kanchan shares the science-backed benefits of spices and how they can transform our health.

We discuss why introducing spices early in a child’s life is essential, the best spices for boosting immunity, and whether common concerns—like lead contamination—are valid. Kanchan also debunks the myth that babies should only eat bland food and reveals her top five spices for gut health.

For those with digestive issues like IBS, we explore whether certain spices should be avoided. Plus, we break down the fascinating link between spices and mental health, the many benefits of cinnamon, and how spices can support weight loss.

Finally, Kanchan shares practical tips for incorporating spices into everyday meals, making it easy to unlock their powerful health benefits. Whether you’re a spice enthusiast or just starting to experiment in the kitchen, this episode is packed with insights you won’t want to miss!

2:30 – The science behind spices

3:20 – Why it’s important to introduce spices early in a child’s life

5:15 – Spices for a healthy immune system

7:00 – Debunking the myth that babies should only eat bland food

8:45 – Concerns about lead in spices

11:51 – What brands of spices do you trust and use?

12:44 – Top 5 spices for gut health

16:00 – Should you avoid spices if you have IBS?

19:48 – The connection between spices and mental health

22:00 – Everything you need to know about cinnamon

25:00 – Spices and weight loss

27:00 – Easy ways to incorporate spices into everyday meals

Spice Spice Baby Cookbook - https://amzn.to/4hIa10s

Burlap and Barrel - https://www.burlapandbarrel.com (use code DRORGANICMOMMY)

Diaspera co - https://www.diasporaco.com/?srsltid=AfmBOoogjQImKliqWBiRbcNo9Y9LL4d83PKltYxx49GgXNSzWsY5s5_h

La Boite - https://www.laboiteny.com/products/spice-dabba

Vanilla link - https://laievanilla.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYCDJtTz4ZXIQTGje2gYYuaHpBDy5G-5YP4K24_xFUyUEbBUT6X1NOWjhk_aem_OEbNMJy7FnjxByT8u4h8xg

In this episode, we dive into everything you need to know about recovering and staying safe after wildfires. From understanding the limitations of AQI scores to selecting the best air filters, we cover practical steps to protect your home and health. Learn how to clean your furniture, manage ash and toxins, and safeguard your outdoor spaces. We discuss whether kids should attend outdoor schools, the impact of flame retardants, and the role of building materials in fire resistance. Plus, we explore what can help combat air quality issues and why a PM 2.5 detector is a must-have. Whether you’re navigating the aftermath of a fire or preparing for the future, this episode offers actionable insights for every homeowner. Our guest is David Edwards PhD from Earthboundhomes (Earthboundhomes.com)

Links:

Vacuum blog: https://www.drorganicmommy.com/blog/vacuums-natasha-beck

PM 2.5 monitors:

Time Stamps:

2:00 - Intro: This may not be what you want to hear. If that’s the case, feel free to turn it off.

2:30 - Does the AQI score indicate that the air quality is safe?

7:30 - Air filters: How often should you replace them during fires?

8:30 - Can you vacuum your filters? Is it as effective as replacing them?

9:00 - Which filters does Natasha recommend?

9:45 - Handling homes that survived the fires or were evacuated and sprayed with flame retardant.

12:00 - How to clean your furniture after the fires.

12:37 - What to do if the air quality looks good but ash is still covering your yard or roof. Easy ways to secure your home from toxins.

17:00 - Should kids go to school outside or stay indoors?

18:50 - Tips for keeping ash and toxins out of the home.

22:08 - Running air or heat during this time—what you need to know.

26:00 - Explaining vented attics and how they can ignite during wildfires.

33:00 - Why everyone should invest in a PM 2.5 detector.

36:00 - Should you be concerned about your outdoor plants or garden in the surrounding area?

38:00 - What to do if you develop a cough after the fires—should you be concerned?

40:00 - What’s in our building materials?

43:00 - If your home survived amidst others that didn’t, what steps should you take with that home?

44:00 - Are there supplements that can help counter poor air quality?

47:00 - Why some houses burned while others didn’t and what we can learn for future construction.

In this episode, we explore the challenges of saying no to your kids and the pitfalls of making empty threats. Natasha shares her insights and we discuss why setting boundaries matters, how to follow through effectively, and the long-term benefits of consistent parenting. If you’ve ever struggled to stay firm or worried about being too strict, this episode offers practical advice to help you find the right balance.

In this special episode, we’re celebrating Natasha’s (Dr. Organic Mommy) exciting announcement—she’s expecting her fifth child! We dive into all of your questions and comments covering everything from her journey to conception at 42 to tips for preparing the body for pregnancy, managing labor pain, and navigating multiple C-sections. Natasha shares how she balances motherhood, answers questions about her pregnancy routine, and reveals how this experience compares to her previous pregnancies. Whether you’re curious about fertility after 40, low-tox hospital visits, or the emotions behind welcoming another little one, this episode is full of insight and celebration!

Links:

  •    0:45 - How long did it take to get pregnant?

    •    1:30 - Are you treating this pregnancy differently?

    •    2:15 - Tips for trying to conceive.

    •    3:00 - Link to the fertility episode- https://podcasts.apple.com/us/podcast/when-millennials-become-moms/id1741581409?i=1000672185414

    •    4:45 - How to deal with 5 C-sections.

    •    6:00 - Questions about labor.

    •    6:30 - Lori Bregman’s https://www.loribregman.com

    •    7:00 - Hypno-epidural - https://shop.connectthemind.com/fertility-pregnancy-meditations/hypno-epidural-and-birth-recording-combo

    •    7:30 - The Business of Being Born - https://amzn.to/3BmpMKw

    •    8:15 - How did Natasha prepare her body for this pregnancy? What supplements did she take?

    •    Supplements: CoQ10 (https://www.orthomolecularproducts.com/product/coq-10), WeNatal Prenatal, Omegas Wenatal prenatals and omegas (wenatal.com/drorganicmommy)

    •    13:00 - Breastfeeding while pregnant.

    •    14:30 - Best breast pump.

    •    16:00 - Pregnancy registry - https://www.drorganicmommy.com/blog/what-you-need-for-baby-natasha-beck

    •    17:00 - better glucose test (The Fresh Test) - https://thefreshtest.com/?srsltid=AfmBOoqRP4EVTAjjDtB_S9zHCPtLvyPEBFmH5Bec7nwXCsHzB-xeWM2H

    •    19:00 - Acid reflux tips.

    •    20:00 - Dealing with mold before pregnancy.

    •    21:00 - Managing oral health before getting pregnant.

    •    22:00 - Tips for testing negative for GBS.

    •    24:00 - Tips for treating cold/flu while pregnant.

    •    Link all of Natasha’s cold remedy recipes:

https://www.drorganicmommy.com/blog/homemade-onion-honey-cough-syrup-natasha-beck

https://www.drorganicmommy.com/blog/homemade-cough-suppressant-natasha-beck

    •    27:00 - Facial products to use during pregnancy: 

    •    https://www.drorganicmommy.com/blog/imwmx7cxqn9x8jlhotk5wb0ng65p5j-natasha-beck

In this episode, we’re diving into three common parenting challenges and practical solutions to handle them with confidence and warmth:

This episode is packed with actionable tips to help you parent more effectively while maintaining a strong, loving connection with your child.

In this short episode, we dive into the realities of Thanksgiving with family—managing expectations, setting healthy boundaries, and navigating tricky dynamics. We’ll discuss ways to handle holiday gatherings in a way that respects everyone’s needs, especially our kids’. Whether it’s a packed house or a quiet meal, tune in for tips on creating a Thanksgiving that feels meaningful and manageable for the whole family.

In this episode, we dive into how to educate our kids about what’s in their food without making them feel anxious or overwhelmed. We explore why our family chooses a healthy lifestyle, covering topics like sugar, dyes, and processed ingredients. You’ll hear tips on explaining food choices in a way that empowers kids to make mindful decisions, even when faced with less healthy options at schools, camps, or social events. Plus, we discuss practical scripts parents can use and ways to help kids feel confident about their choices without creating fear around food.

Show Notes:

•   0:30 – Handling judgment from others

   •   3:30 – Natasha vs. Instagram followers’ judgment

   •   5:40 – Explaining our healthy lifestyle to kids and dealing with camps or schools that serve candy or items with dyes

   •   10:00 – Titanium dioxide

   •   11:00 – Empowering our kids to be educated about what’s in their food

   •   12:30 – Teaching kids about food ingredients without scaring them

   •   16:00 – Why some kids handle dyes better than others

   •   20:00 – Gatorade at sporting events

   •   22:00 – School document on healthy food guidelines

   •   23:00 – How much sugar should a child have daily?

   •   29:00 – Scripts parents can use to talk to their kids about food choices

In this episode, We sat down with Ashley Strong, one half of the inspiring duo known as the Strong Sistas, who founded Nourish Cooperative and Angel Acres Farm. Ashley shares her and her sister Sarah’s journey from struggling with health issues due to dietary misconceptions and stress, to embracing regenerative farming as a path to healing and empowerment. With a B.S. and Ph.D. in Mechanical Engineering, Ashley’s unique perspective combines scientific insight with hands-on farming experience, while her sister Sarah’s background in Health Sciences and coaching offers a holistic approach to wellness. Together, they advocate for sustainable living, from farm-to-table practices to community education, offering top tips for families looking to make impactful changes. Listen in to learn about the current state of our food system, the benefits of seasonal eating, and how to teach kids about regenerative farming and the value of real, nourishing food.

Show Notes:

1:38 – How the Strong Sisters started a regenerative farm

4:00 – Health journey and the time it takes

10:30 – Issues with our food system: food recalls, E. coli and listeria outbreaks, and heavy metals in packaged food

16:00 – Top tips for families wanting to make a change

Resources:

    •    eatwild.com

    •    localharvest.org

    •    regenerationinternational.org

    •    regenerativefarmersofAmerica.com

22:00 – Seasonal eating

24:00 – Benefits of canning and root cellars

26:00 – Teaching kids about farming practices

27:00 – All about eggs (Angel Acres - https://angel-acresfarm.com)

44:00 – All about seed oils

In this episode, we chat with Shawna from @alittlelesstoxic about practical ways to make clean living more accessible and affordable. Shawna shares her journey toward a healthier lifestyle and offers valuable tips on transitioning to a less toxic home without breaking the bank. We also dive into favorite budget-friendly recipes, ways to handle picky eaters, and strategies for making small changes that have a big impact. Whether you’re new to clean eating or looking for inspiration to take the next step, this episode has something for every parent seeking a healthier home. Don’t miss our giveaway announcement at the end!

Show Notes:

   •   2:30 – Shawna’s Story and Her Health Journey

   •   10:00 – Making the Switch to a Less Toxic Lifestyle Manageable

   •   12:00 – Navigating News on Heavy Metals and Exposure

   •   15:00 – Shawna’s Top Recipes from Her Cookbook

   •   16:00 – Saving Money on a Non-Toxic Journey

   •   19:00 – What to Splurge On vs. Where to Save

   •   20:00 – Spotlight on Wild Pastures, Primal Pastures, Nourish Co-Op, and Regenerative Farmers of America: https://wildpastures.com, https://primalpastures.com, https://nourishcooperative.com, https://www.regenerativefarmersofamerica.com

   •   29:00 – Tips for Handling Picky Eaters

   •   36:00 – Giveaway Announcement

Shawna’s new book: https://amzn.to/40pAoCF