I have received SO many messages about constipation recently that I thought it would be useful to chat about where I'm at and the kinds of things I'm doing to help get things moving. I know that this is a bit of a gross subject matter but it's also such a common problem, particularly it seems amongst women over 40!

Remember that I'm not an expert and am only sharing what I've learnt from experts I've spoken to. If you have any concerns about your own helath, please promise me you'll speak to your GP.