Do you struggle to get yourself out of bed? Or have a hard time getting motivated to even do the little things life requires?

PTSD can make it extremely hard to get yourself motivated, but the good news is with a few tricks and tools, you’ll be able to get yourself out of bed and rocking and rolling in no time!

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about those tools and tricks as well as what you need to do to solve all your motivation problems long term

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up.

You'll get access to 5 LIVE recovery secrets coaching sessions a week just like this with a 30 min Q&A session at the end of each session,  a private coaching community, replay access, and a ton more when you sign up.

Sign up for FREE here: overcomingPTSD.com/freetrial

See you in the morning!

Do you see yourself as a bad person?

PTSD can make us treat ourselves like absolute crap, but the good news is you can change the way you treat yourself.

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to stop treating yourself as a monster and failure, and how to build the foundation for building a healthy relationship with yourself.

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial

Want to know the one thing I attribute all my success to? My sobriety, healing my traumas, my dream relationship, becoming my own hero... all of these things and more have 1 thing in common.

In this episode, I'm going to show you exactly what that is!

Today's podcast is an excerpt from our brand new coaching program: Recovery Secrets Daily Coaching

Join us today as we talk about the 5 secret habits destroying your life and what to do about them! 

Hope you enjoy! 

Have you set your goals for 2022 yet?

I'm coming to you today with something very near and dear to my heart...

PTSD is a very private journey and for most people so is healing, but in my life, I've never been more inspired than when listening to people share their stories

Which is why a few weeks ago I started a special project within my coaching community asking people to share their healing stories...

Tonight I'm honored to bring you Mimi's healing story You'll hear how Mimi's healing has impacted her business, relationships, mindset and find out how Mimi was able to make "impossible" progress after just weeks of coaching together

When you listen, I want you to see if you can find similarities between yourself and Mimi, you're not alone Mimi's not the only one that's made progress like this.

In weeks to come, I'll share more of these healing stories with you. Why?

I want you to see that people who heal aren't superhuman, we're just like you, and if we can do it, so can you...

You can heal. Just like Mimi is. And just like so many others have

You're not broken, you're not a lost cause, you're capable of more than you realize.

Hope you love it,

Kayleen

On January 12th, 2021 at 1:42 PM something amazing happened...

• Feeling like a zombie with no energy

• Having the energy to pursue her hobbies

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I'm coming to you today with something very near and dear to my heart...

PTSD is a very private journey and for most people so is healing, but in my life, I've never been more inspired than when listening to people share their stories

Which is why a few weeks ago I started a special project within my coaching community asking people to share their healing stories...

Tonight I'm honored to bring you Mimi's healing story You'll hear how Mimi's healing has impacted her business, relationships, mindset and find out how Mimi was able to make "impossible" progress after just weeks of coaching together

When you listen, I want you to see if you can find similarities between yourself and Mimi, you're not alone Mimi's not the only one that's made progress like this.

In weeks to come, I'll share more of these healing stories with you. Why?

I want you to see that people who heal aren't superhuman, we're just like you, and if we can do it, so can you...

You can heal. Just like Mimi is. And just like so many others have

You're not broken, you're not a lost cause, you're capable of more than you realize.

Hope you love it,

Kayleen

Do you ever feel like you're stuck and can't heal no matter how you try?

If you do, tune in to this episode of The Overcoming PTSD Podcast where Brad and I address 3 of HUGE myths about PTSD that keep people stuck.. sometimes forever.