Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below:

FREE RECOVERY RESOURCES:

– Join our email newsletter for daily tips: https://www.overcomingptsd.com/ 

– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook 

– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) Intro to the episode.

(02:26) Can you self-cure PTSD?

(05:25) The story of the founder of Sirius XM.

(11:07) The belief that it’s impossible to heal from PTSD.

(13:27) Lifestyle choices determine the expression of genes.

(17:37) The importance of questioning your beliefs.

(24:34) The importance of being honest and exploring beliefs.

(27:27) How to discover someone’s beliefs?

(30:46) How to change a faulty belief?

(36:43) Why cognitive abilities decline after retirement.

(39:48) Opening the door to healing from PTSD.

(46:21) Building a belief in yourself and your potential.

(48:30) The only way to heal yourself.

(51:45) Taking the steps to get sober.

(56:42) Limitations of self-care therapy.

(59:57) The belief that self-harm is dangerous.

(1:04:12) How to heal on your own.

(1:11:13) Time-based recovery.

(1:15:07) Can PTSD be self-cured?

Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below:

FREE RECOVERY RESOURCES:

– Join our email newsletter for daily tips: https://www.overcomingptsd.com/ 

– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook 

– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(0:00) Introduction of the episode

(2:05) How committed to healing?

(8:22) Importance of consistency

(11:13) Why hold onto pain?

(17:21) Getting to root cause

(20:00) Priorities revealed by habits

(25:42) Long-term over short-term?

(29:52) Healing with compassion

(32:22) Love the healing process

(36:58) Positive and negative therapy

(39:36) Trusting a therapist

(44:19) Turning point towards healing.

Do you hate being in pain and resent your triggers?

If you do, today’s session will honestly turn your whole world upside down…in a good way 

In today's clip from our Recovery Secrets daily coaching program you’ll hear Brad and me talk about how to use pain as an opportunity to heal and process trauma and what your triggers are actually trying to tell you. 

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll not only be able to ask us questions live every day but you’ll also get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial 

If you liked today's podcast you can get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, monthly fitness and nutrition workshops and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Are you stuck in a cycle of addiction, pain or destruction?

If you are and can’t seem to find your way out, today’s session will be a game changer for you. 

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and me talk about the addiction cycle and two journeys that are essential to take action on in order to overcome any bad habit, negative behavior, or addiction. 

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll not only be able to ask us questions live every day but you’ll also get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial 

If you liked today's podcast you can get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, monthly fitness and nutrition workshops, and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial

Hope to see you there!

Have you blamed your progress, healing, sobriety, or anything else on other people or events?

Like the rest of us, you probably have and that’s okay. We’re only human after all… but at the end of the day if we don’t take responsibility for our lives… who will? And what kind of position will that leave us in?

In today's clip from our Recovery Secrets daily coaching program, you’ll hear me talk about blame and excuses. This topic may feel like a kick in the butt, but I promise you it comes from love and wanting what’s best for you long term. 

If you liked today's podcast you could get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, monthly fitness and nutrition workshops, and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Do you find yourself complaining about the price of gas or rising grocery costs? 

Little things that are out of our control can take over the conversations in our heads and cause us a lot of undue pain and negativity. PTSD makes this much worse and can even cause things like this to damage things like our self-worth, relationships, and sleep.  

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about acceptance. What acceptance is and isn’t, how to practice acceptance and what healthy acceptance looks like.  

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial 

Have you tried and failed to set boundaries before? 

Trauma can make setting boundaries both hard and extremely necessary.  Good boundaries can allow you to feel at peace, safe, and in control of your relationships. Bad boundaries can cause you distress, turmoil, and self-hatred, and even cause you to get abused.

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about the foundations of boundaries. What a boundary is and isn’t, types of boundaries, and what needs to happen internally before you set any boundaries.  

If you liked today's podcast you can join us for the remainder of our Bootcamp week and get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Do you have any idea who you are or what you want? 

PTSD can make it extremely hard to exist, never mind actually enjoy life, but it can also take over your identity and sense of self. The good news is the recovery process is a discovery process and it is never too late to discover who you really are!

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to find or even build your sense of self along the recovery journey. Because building a strong positive identity is not only going to make you feel good, but it is an essential part of the recovery journey

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up

If you liked today's podcast you can get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety?

PTSD can make it extremely hard to be present, but the good news is with a few tricks and tools, you’ll be able to get yourself out of the grips of anxiety and depression in no time!

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about 2 relief tools that are often overlooked or glossed over when it comes to not only getting relief from your PTSD triggers but building strong positive neural pathways in your brain that are essential for recovery

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial 

If you liked today's podcast you can get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Have you ever wondered if there really are people out there that heal from PTSD? If you have you’re not alone and that’s why in this week's podcast I wanted to share a very special interview I did with a client of mine at the end of last year… listen to his journey and you’ll see that recovery is possible for anyone who’s willing to put the work in!

If you liked this interview and want to learn more about the program Andres enrolled in to gain this full recovery you can go to https://www.overcomingptsd.com/program