The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

Infant sleep has become one of the most polarizing topics in modern parenting. In this thoughtful and nuanced conversation, I sit down with sleep consultant and family therapist Chrissy Lawler to unpack co-sleeping, sleep training, safety data, and the emotional charge surrounding these decisions. As a pediatrician, I was trained to follow AAP safe sleep guidelines, but real-world parenting, cultural practices, and honest conversations with families have pushed me to approach this topic with more openness and clarity.

We discuss what the data actually shows, where the gaps exist, and why shame and fear-based messaging don’t help families make safer decisions. Whether you co-sleep, sleep train, or are still figuring it out, this episode focuses on evidence, harm reduction, attachment, parental well-being, and finding what works for your unique family system.

In this episode, we discuss:

Why co-sleeping is so controversial, especially coming from a pediatrician

AAP guidelines vs cultural sleep practices around the world

The dangers of polarized, shame-based sleep messaging

Harm reduction principles for families who choose to co-sleep

Risk factors that increase sleep-related infant deaths

What the data does and does not tell us about co-sleeping safety

The “Safe Sleep Seven” and its limitations

Sleep training myths, cortisol concerns, and attachment

Why parental sleep and mental health matter just as much as baby sleep

The impact of sleep deprivation on relationships and long-term family dynamics

How to filter social media noise and make evidence-based decisions

Foundational newborn sleep strategies to reduce desperation and unsafe practices

The role of resilience, stress tolerance, and “good enough” parenting

To connect with Chrissy Lawler follow her on Instagram @the.peaceful.sleeper, check out all her resources at https://www.thepeacefulsleeper.com/ and buy her book “The Peaceful Sleeper: An Intuitive Approach to Baby Sleep”: https://go.shopmy.us/p-65452726 (paid link)

00:00 – Intro

01:15 – A Pediatrician’s Experience With Unsafe Sleep

02:07 – Why Parents Secretly Bedshare

02:54 – Introducing Chrissy Lawler and Her Work

05:04 – Why Safe Sleep Messaging Often Misses Real Life

07:03 – The Cultural Differences Around Infant Sleep

11:03 – Why Parents Feel Pressure Around Sleep Training

16:04 – What Actually Makes Co-Sleeping Dangerous

20:01 – Harm Reduction: If Families Choose to Bedshare

28:00 – Sleep Training Myths and Misunderstandings

38:00 – The Emotional Side of Infant Sleep Decisions

39:01 – How Shame Impacts Honest Conversations With Pediatricians

45:01 – Practical Ways to Make Infant Sleep Safer

48:02 – The Bigger Takeaway: Safety, Support, and Informed Choices

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

Shop Dr. Mona's favorite products: ⁠https://shopmy.us/shop/pedsdoctalk⁠ (paid link)

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Few things trigger parents faster than physical behavior. It can feel embarrassing, frustrating, and sometimes even personal. But what if these behaviors are less about “bad behavior” and more about a brain that simply isn’t ready yet?

In this episode, we break down why toddlers lean into physical, reactive behaviors when big feelings take over. Their emotional capacity is growing quickly, but their ability to pause, regulate, and explain what they’re feeling is still catching up. So they use what works fast - their bodies.

We talk about how to respond in the moment without shaming, lecturing, or asking rhetorical questions toddlers cannot answer. Instead of saying “Why are you biting me?” or “That’s not nice,” we explore how to set firm boundaries while still guiding the skill that is developing.

You’ll learn how to:

✔️ Separate the action from the intention

Want more? Listen to the full, original episode.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

Shop Dr. Mona's favorite products: ⁠https://shopmy.us/shop/pedsdoctalk⁠ (paid link)

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Surrogacy is often talked about in headlines or celebrity news, but rarely explained in a way that helps people truly understand the experience behind it. In this episode, I’m joined by surrogacy consultant Jessie Jaskulsky, founder of Surrogacy Simplified, to talk openly about what the surrogacy process actually looks like, the misconceptions that surround it, and the emotional reality many families face while trying to grow their family.

Jessie shares her personal path through pregnancy loss, infertility, and ultimately two surrogacy journeys that helped her welcome her daughters. From navigating the logistics and cost to managing grief, uncertainty, and public judgment, this conversation brings compassion and clarity to a topic that is often misunderstood.

In this episode, we discuss:

To connect with Jessie Jaskulksy follow her on Instagram @surrogacyreimagined and learn more at her website: Surrogacy Reimagined.

00:00 Surrogacy, Stigma, and the Comments Families Shouldn’t Face

02:00 What Most People Get Wrong About Surrogacy

05:49 Gestational Carrier vs Surrogate Explained Simply

08:07 The Real Reasons Families Turn to Surrogacy

10:16 Why Celebrity Surrogacy Stories Spark So Much Judgment

13:07 Infertility, Anxiety, and the Emotional Side of This Process

15:34 What Surrogacy Really Costs, and Why

22:11 The First Steps for Families Considering Surrogacy

25:22 The Hardest Part, Letting Go of Control

30:06 Bonding, Love, and the Truth About Surrogacy Babies

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

Shop Dr. Mona's favorite products: ⁠https://shopmy.us/shop/pedsdoctalk⁠ (paid link)

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special follow-up episode, Dr. Mona shares the full live conversation recorded at Children’s Hospital Colorado in front of more than 100 clinicians. The discussion centers on a reality many pediatricians and parents are facing every day: families are no longer walking into the exam room with just their child, they are also bringing TikTok, Instagram, YouTube, viral clips, and online comment sections with them.

In this episode, we discuss:

How social media is reshaping the pediatric exam room

Why misinformation spreads so effectively among parents

Common mistakes clinicians make when responding to hesitant families

How validation can lower defensiveness without validating false claims

Vaccine conversations, trust-building, and shared decision-making

Why pediatricians need to understand the digital world parents live in

How AI, telehealth, and online education may shape the future of care

Check out the video of this episode on Charting Pediatrics YouTube page.

Want more episodes of Charting Pediatrics?

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

Shop Dr. Mona's favorite products: ⁠https://shopmy.us/shop/pedsdoctalk⁠ (paid link)

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it look like to balance Olympic competition, motherhood, and the unexpected realities of parenting? In this episode, I sit down with Olympic gold medalist Elana Meyers Taylor to talk about raising two children with disabilities, leaning on support, and how motherhood changed the way she thinks about success, identity, and resilience.

We also talk about representation in sport, using ASL as a family, and the mental health side of chasing big goals. It is an honest conversation about what it takes to keep showing up as both an elite athlete and a mom.

In this episode, we cover:

What it felt like to finally win Olympic gold after years of coming close

Why the right village matters in motherhood and elite sport

Parenting two children with disabilities and using ASL as a family

How representation can help other families feel less alone

What sport taught her about parenting through uncertainty

How motherhood changed her identity, perspective, and relationship to winning

The realities of being a Black athlete in winter sports

Why access and inclusion in sports still matter

What she hopes her children take away from watching her story

How she prepares for the post-Olympics emotional crash and protects her mental health

To connect with Elana Meyers Taylor follow her on Instagram @elanameyerstaylor, check out all her resources at https://www.elanameyersusa.com. 

Purchase the shirt Dr. Mona is wearing here.

00:00 Intro: Elana Meyers Taylor on Gold, Motherhood, and Perspective

02:58 The Gold Medal Moment After a Fifth Olympics

07:50 Why Success in Motherhood Takes a Village

10:43 Building the Right Support System as a Mom and Athlete

14:13 Raising Deaf Children, Disability Advocacy, and Representation

18:09 How Sports Prepared Her for Medical Parenting

20:49 How Motherhood Changed Her Identity as an Athlete

24:38 Breaking Barriers in Winter Sports as a Black Olympian

29:17 What She Hopes Her Children Learn from Her Story

31:02 Finding Joy in Ordinary Mom Life After Olympic Gold

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking about independent sleep for older babies and kids, why it often gets harder with age, and how to approach it in a way that supports both your child and your family. This is not about shutting the door and ignoring your child. It’s about teaching a skill gradually, consistently, and in a way that fits your child’s temperament.

We discuss why earlier can be easier when it comes to removing sleep associations, but also why there is no hard deadline. Independent sleep is not about emotional distance. It is about helping your child fall asleep without needing a specific person, place, or condition that can make life harder later, especially during travel, sleepovers, camp, or when caregivers change.

In this episode, we cover:

✔️ Why sleep associations can become more challenging as kids grow

Want more? Listen to the full, original episode.

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Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting changes everything, including your relationship. In this episode, I sit down with therapist and author Eli Weinstein to talk honestly about why couples feel so disconnected after kids, what actually fuels resentment, and the small shifts that bring you back to each other. We cover expectations, invisible labor, communication traps, and why the first year with a new baby can shake even the strongest partnership. Eli also walks through practical tools like the five-minute check in, full communication, and his favorite phrase for opening up hard conversations without them turning into fights.

This episode is real, relatable, and grounding. If you’ve ever thought, “We love each other, so why does this feel so heavy?”, you’re not alone. Eli shares stories from his own marriage, the couples he supports, and the tiny moments that rebuild connection when life feels chaotic. Whether you’re new parents, in the thick of it, or years past the baby stage, this is a conversation that brings clarity and hope.

What we talk about:

Why the first year after a baby strains even healthy relationships

Expectations vs perception vs reality

The invisible load and why it feels so uneven

How resentment quietly builds

The five-minute daily check in

Full communication (and why hints don’t work)

Rhombus moments for airing feelings safely

Fighting fair and repairing in front of kids

Why couples don’t need perfection, just honesty

Small gestures that matter more than grand romantic moments

To connect with Eli Weinstein follow him on Instagram @thedudetherapist, check out all his resources at linktr.ee/dudetherapist and buy his book “From I Do To We Do”: https://go.shopmy.us/p-65452905 (paid link)

00:00 Intro: When Partners Start Feeling Like Roommates

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

Shop Dr. Mona's favorite products: ⁠https://shopmy.us/shop/pedsdoctalk⁠ (paid link)

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Travel is often framed as a luxury or a break from real life, but in this conversation we explore how it can be a powerful developmental tool for kids. Beyond sightseeing, travel becomes a classroom for empathy, adaptability, and connection. We talk about how exposure to new cultures, languages, and environments helps children grow socially and emotionally, even when trips don’t go as planned. The goal is not perfect itineraries, but meaningful experiences that stretch comfort zones and strengthen family bonds.

We also highlight how many of these lessons can happen with or without international travel. Curiosity about the world, honoring others’ needs, and learning to navigate discomfort are skills families can practice anywhere. Travel simply magnifies those opportunities, giving kids real-time chances to build resilience, perspective, and compassion.

What we discussed:

Using travel as an opportunity for education and growth

Building curiosity about other cultures and people

Exposure to diversity through real-life experiences

Learning empathy through cultural connection

Creating global awareness even from home

Turning curiosity into advocacy and compassion

Practicing flexibility when plans fall apart

Modeling calm problem-solving during stress

Kids learning adaptability from unexpected setbacks

Honoring individual needs within a group

Taking turns and negotiating shared experiences

Respecting parents’ and siblings’ preferences

Practicing patience and compromise

Learning to feel comfortable being different

Building empathy for newcomers and outsiders

Growing confidence in unfamiliar environments

Prioritizing family connection over perfection

Choosing time together as a core value

Managing resources like time and energy intentionally

Strengthening family identity through shared experiences

Want more? Listen to the full, original episode.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

Shop Dr. Mona's favorite products: ⁠https://shopmy.us/shop/pedsdoctalk⁠ (paid link)

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when an allergist steps into the online world and starts breaking down headlines in real time?

In this episode, I sit down with Dr. Zachary Rubin, board certified allergist and immunologist, content creator, and now author of All About Allergies. We talk about why allergy misinformation spreads so easily, why “allergy” is not a catch all term, and how social media has unexpectedly made him a better clinician.

We also get honest about the current state of medicine. Burnout. Insurance barriers. The time crunch in clinic. And why rebuilding trust between families and physicians starts with better communication, humility, and human connection.

This is a conversation about nuance in a world that craves certainty, and why meeting families where they are matters more than ever.

In this episode, we discuss:

• Why “sensitization does not equal allergy” and what that actually means

• The difference between allergy, intolerance, and sensitivity

• Why food sensitivity tests are often misleading

• The truth about local honey and seasonal allergies

• Shellfish allergy and contrast dye myths

• Egg allergy and flu vaccine misconceptions

• Why 90 percent of reported penicillin allergies are not true allergies

• How timing and rash characteristics matter when evaluating antibiotic reactions

• The explosion of biologic medications and the hidden burden of insurance approvals

• How social media can improve doctor patient communication

• The role of humility and nuance in rebuilding trust

• Humanizing doctors and why connection is powerful medicine

To connect with Dr. Zachary Rubin follow him on Instagram @rubin_allergy, check out all his resources at linktr.ee/rubin_allergy and buy his book “All About Allergies!”: https://go.shopmy.us/p-65452951 (paid link)

00:00 Allergy Is Not a Catch-All Term

02:37 Why Dr. Rubin Went Online

09:27 Why This Book Had to Exist

12:59 What Parents Are Most Anxious About Today

15:10 Why Food Allergy Testing Is Often Misused

16:38 Allergy vs. Intolerance vs. Sensitivity

22:01 The Obsession With Blood Work

24:57 The Systems Problem in Medicine

34:08 Rebuilding Trust in Medicine

38:51 How Social Media Made Him a Better Doctor

43:53 Allergy Myths That Need to Go

48:57 The Penicillin Allergy Problem

50:55 Rashes, Timing, and True Drug Reactions

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

Shop Dr. Mona's favorite products: ⁠https://shopmy.us/shop/pedsdoctalk⁠ (paid link)

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Timeouts have become one of the most misunderstood discipline tools in modern parenting conversations. In this episode, we unpack why timeouts are being labeled as harmful online and how that claim does not match decades of research. The real issue is not that timeouts damage attachment, but that many parents were never taught how to use them correctly. When done properly, a timeout is not punishment or shame. It is a structured pause that helps a child and parent calm down so learning can actually happen.

We also talk about discipline as a layered system, not a single tactic. Timeouts are only one small part of a bigger parenting framework built on connection, attention, praise, and natural consequences. The conversation highlights nuance, temperament differences, and why no single method works for every child. Instead of vilifying tools, we focus on using them thoughtfully, consistently, and in ways that support regulation and growth.

What we discussed:

Why timeouts are being criticized in gentle parenting spaces

Claims about attachment damage and trauma, and what research actually shows

The difference between punitive timeouts and regulatory timeouts

Why most parents are never taught how to use timeouts correctly

Discipline as teaching, not shaming

The discipline pyramid and where timeouts fit

The foundation of connection and one-on-one attention

Catching positive behavior with praise and rewards

Using natural and logical consequences

Why timeouts are a last-tier tool, not a first response

Temperament differences and individualized discipline

Neurodivergent children and why some tools matter more

Evidence-based parenting programs that include timeouts

Situations where timeouts are appropriate, like safety concerns

Situations where timeouts are not helpful, like full meltdown tantrums

The importance of calming the nervous system before teaching

Avoiding threats, shame, and over-talking during discipline

Giving children space when they need separation to regulate

Why parenting tools should expand, not shrink

Want more? Listen to the full, original episode.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

Shop Dr. Mona's favorite products: ⁠https://shopmy.us/shop/pedsdoctalk⁠ (paid link)

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices