The Physical Performance Show

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll. During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.

Listen in as we delve into the following:

• Pat on Fame
• Extracting maximum running
• Training during his younger years
• Being Inspired
• First marathon training
• Qualifying period
• Weight through peak running
• Performance Round Questions
• Recovery tips
• Focussing on your best results
• Getting an injury from recovery training
• Best Advice
• Pat's coaching program
• Physical Challenge – 30 Second Hill Reps

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with UltraMarathon Man - Dean Karnazes. During the episode Dean unpacks his key insights into his training and running philosophies. He discusses how he got started as the UltraMarathon Man, about going home to Greece to do Sparta and what it takes to output a book 'Road to Sparta'.

Listen in as we delve into the following:

• Dean's time in Australia as a field exchange student
• Starting in UltraMarathon's
• Road to Sparta
• Perspective of the Spartathlon Race
• Finishing Sparta
• Dean's tips for Health
• Family Reunited through a random meeting
• Performance Round Questions
• Dean's study and book writing
• Dean's tips on Motivation
• Dean's adventure of running a marathon in each country in the world

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with 2016/17 Kellogg's Nutri-Grain Ironman Champion - Matt Poole. During the episode Matt unpacks starting in surf lifesaving, his apprenticeship as a junior ironman, his training and commitment to his career as an ironman as well as finally winning an ironman championship.

Listen in as we delve into the following:

• Junior Lifesaving
• Matt's heroes in the sport
• Sunshine Coast Championship
• Taking ownership of his career
• Sponsorship
• Red Bull life
• Performance Round Questions
• Mantras
• Racing with Shannon Eckstein
• Physical Challenge – Set yourself a personal goal

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Kiah Melverton. During the episode Kiah unpacks around swimming as a junior, her love of the sport, dealing with expectations, as well as her dreams and aspirations for the upcoming Commonwealth Games.

Listen in as we delve into the following:

• Unpacking the daunting feeling of standing on the blocks.
• Beginning with Surf Lifesaving
• Training with the TSS Squad
• Finishing School and Kiah's focus
• Kiah's Training Week
• Kiah's confidence during racing.
• Performance Round Questions
• Why Kiah admires Tracey Wickham
• Coming back after holidays
• Commonwealth Games Opportunity
• Physical Challenge – Rep Challenge

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Ironman Triathlon Champion - Tim Van Berkel. Tim is an ironman champion on the rise, he unpacks his journey around competing, having a bit of dry spell and then finding his mojo again. He shares his goals, frustrations and key learnings that he has had so far to compete in the ultimate race.

Listen in as we delve into the following:

• Why snakes and sharks scare Tim
• How Tim got started in Triathlons
• Highs and Lows of training
• Unpacking Hawaii
• Pacing during Ironman
• Tim's training schedule
• 2016 Hawaiian Championship
• Performance Round Questions
• Developing his hobby farm
• Physical Challenge – Compete in a mini triathlon

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion. During the episode Steve unpacks the transition from international running to a series of what he fondly refers to as personal worst times. He shares who inspires him as an athlete, the toughest athlete he competed against, his most loved and toughest sessions and some great insights into pursuing your best as a runner.

Listen in as we delve into the following:

• Steve Moneghetti's Bio
• Most memorable opening ceremony
• Biggest Fear
• Running Technique
• Running a half Marathon
• What Steve loves about running
• Running longer distances
• Meeting Rob De Castella
• Setting Barriers
• Setbacks in running
• Training and Coaching Success
• Performance Round Questions
• Toughest Competitor
• Worst Injury
• Steve's personal worst times
• Physical Challenge

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Charlotte Purdue - UK Elite Marathoner. During this episode Charlotte unpacks her early years in running, training in Melbourne, many stress fractures and her ambition of gaining a spot in the 2018 Commonwealth Games and to become an Olympian.

Listen in as we delve into the following:

• Charlotte thoughts on injury
• Charlotte's debut marathon
• Training with Cassie Fien
• Training in Melbourne
• From Ballet to Running
• Charlotte in her younger years
• Rapid Fire Questions
• What pacing strategies Charlotte uses
• Nutrition in training
• Charlotte's Bucket list
• Charlotte's best advice
• Charlotte's Physical Challenge – 6 x 3min hills with jog down recovery.
• Strangest thing that Charlotte has ever seen while running

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing. During this episode Trent unpacks the world of pool swimming, missing out on 2008 Beijing Olympics, the hardest training session he has ever done and his passion for his swimming including how someone can swim for as long as he does.

Listen in as we delve into the following:

• Scariest race that Trent has done
• Trent's interest in breaking the English Channel record
• Training 100km a week leading into the Channel swim
• Unpacking the trials for the London Olympics
• Pace during the English Channel Crossing
• Feeds during the English Channel Crossing
• Starting a coaching business after swimming the Channel
• Performance Round Questions
• Having his brother as a training partner
• Best recovery tip
• Trent's physical challenge – Swim 200m in the pool

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian. During this episode Richard unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series.

Listen in as we delve into the following:

• Why tomatoes scare Richard
• Injury prior to the Rio games.
• Training in the Pyrenees
• Unpacking the Rio Olympics
• Running without shoes
• Transitioning from Duathlons to Triathlons
• Being Coached
• Winning the Super League Series
• Performance Round Questions
• Why Richard's racing style is relentless
• Richard's best tips for performance
• Richard's Physical Challenge – Controlling sessions

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

In this episode of The Physical Performance Show I have a fire-side chat with Richard Scarce - AUS Swim Team Coach. During this episode Richard unpacks the challenges, his philosophy and the art and science around swim coaching.

Listen in as we delve into the following:

• Richard's role and philosophy as a coach
• The art and science in coaching
• Coaching at Southport Olympic Pool
• Commonwealth Games Glasgow
• Performance Round Questions
• Richards favourite part about coaching
• Richard's physical challenge – 100s Freestyle

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia