The placebo effect is one of the most reliable things in science, so much so that every good human clinical trial accounts for it. Belief has power, clearly. You've probably heard all your life that belief and consciousness have power. Power to transform your life, to determine your future, to heal your body and to change the world around you. "You Are the Placebo" By Dr. Joe Dispenza, better than any other book I've read, breaks down why and how that works without delving into a lot of pseudoscientific nonsense.

1:30 What is the Placebo Effect?

7:25 Associative Neurobiology

9:24 Placebos Outperform Antidepressants

11:04 The Power of Optimism

14:53 Skeptical?

17:17 Cycles of Negative Thought

18:13 The Body is the Mind

19:24 Visualization

23:55 Wuwu Psuedoscientific Faith Healing?

27:42 The Placebo Effect is Epigenetic Function

31:04 Nicotinamide Mononucleotide - The Placebo Cofactor?

34:43 The Meditation Protocol

45:10 Faith in Science?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.