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Modern economics assumes that humans spend all our energy "maximizing satisfaction." Don't buy it.

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Discover the science-based "magic" that fuels rapid, effortless, and permanent positive change: memory reconsolidation.

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Questions are far more powerful than answers. Today's guest explains how and why, and shares mind-bending examples.

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Nava Atlas has been writing and publishing vegetarian cookbooks and advocating for a more plant-based lifestyle for 40 years. And she's not slowing down any time soon!

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What's the problem with being a "problem-solver?" How can we create the future we want for ourselves, and help others do the same? On today's Walk and Talk, let's explore the Magic Question.

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There's an epidemic of burnout in the modern workplace. What's causing it? And how can we prevent and treat it?

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Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory reconsolidation as a coaching tool to help clients overcome resistance to action that doesn't seem to make much sense.

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To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.

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Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."

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Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.

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